All-Bran Original nutrition: sugar, fibre, protein, fortification and more

A 30g bowl of Kellogg's All-Bran Original contains 5.6g of free sugar, which is 23% of the daily limit for a child aged 7 to 10 and 29% for a child aged 4 to 6. A 40g bowl contains 7.4g. Per 100g, All-Bran Original contains 18.5g of sugar. This is moderate compared to higher-sugar cereals but still a meaningful contribution from a single bowl.

Per 100g: 18.5g sugar, 270 kcal, 1.35g salt, 24g fibre, 14g protein. Per 30g bowl with 125ml semi-skimmed milk: 5.6g free sugar, 140 kcal, 0.6g salt, 7.2g fibre, 8.4g protein. Per 40g bowl with 125ml semi-skimmed milk: 7.4g free sugar, 167 kcal, 0.7g salt, 9.6g fibre, 9.0g protein. Milk lactose does not count as free sugar under NHS guidelines.

All-Bran Original contains 24g of fibre per 100g, which is 7.2g in a 30g bowl. This is the highest fibre content of any cereal in this guide and one of the highest available in any mainstream UK breakfast cereal. A 30g bowl provides 24% of the adult daily fibre target of 30g from a single serving. By comparison, Bran Flakes contains around 15g of fibre per 100g and Corn Flakes contains 3g per 100g.

All-Bran Original has the highest fibre content of any mainstream UK breakfast cereal at 24g per 100g. Dietary fibre supports digestive health by adding bulk to stools and feeding beneficial gut bacteria. A 30g bowl provides 7.2g of fibre, which is 24% of the adult daily target. However All-Bran Original also contains 18.5g of sugar per 100g, so the fibre benefit comes alongside a notable free sugar contribution.

The NHS recommends no more than 19g of free sugar per day for children aged 4 to 6, 24g for children aged 7 to 10, and 30g for anyone aged 11 and over. A 30g bowl of All-Bran Original contains 5.6g of free sugar from the cereal alone. Milk lactose does not count toward this limit. A 40g bowl uses 31% of the daily limit for a child aged 7 to 10 from breakfast alone.

Yes. All-Bran Original contains 1.35g of salt per 100g, which is on the higher end for breakfast cereals. A 30g bowl contains 0.4g of salt, and with 125ml semi-skimmed milk the total rises to approximately 0.6g. For a child aged 4 to 6 with a daily salt limit of 3g, a 30g bowl with milk represents around 20% of their daily allowance from breakfast alone. Salt is a greater concern with All-Bran Original than with most other cereals in the Kellogg's range.

All-Bran Original is nutritionally strong in fibre and protein but has two considerations for children. The sugar content of 18.5g per 100g means a 30g bowl uses 29% of the daily free sugar limit for a child aged 4 to 6. The salt content of 1.35g per 100g is also on the high end. The very high fibre content is beneficial but can cause digestive discomfort in young children if introduced too quickly. A smaller portion of 20-25g with milk is a more appropriate starting point for younger children.

A 30g bowl of All-Bran Original with 125ml semi-skimmed milk contains approximately 140 calories. A 40g bowl with milk contains 167 calories, a 50g bowl contains 194 calories and a 60g bowl contains 221 calories. All-Bran Original is lower in calories per 100g than most cereals at 270 kcal per 100g, reflecting its high fibre and lower carbohydrate content compared to refined cereals.

Yes. A 30g bowl of All-Bran Original provides 50% of the Reference Intake for vitamin D and 25% for thiamin, riboflavin, niacin, vitamin B6, folic acid and vitamin B12, alongside a contribution of iron. Vitamin D is particularly relevant for UK children, many of whom have low vitamin D status especially during winter months. Fortification restores vitamins and minerals that may be affected during processing.

Yes. All-Bran Original is made from wheat bran, which is whole grain. This is reflected in its exceptional fibre content of 24g per 100g. The bran and germ layers of the wheat grain are retained during processing, which is why All-Bran Original has significantly more fibre than refined cereals like Corn Flakes, which removes these layers during milling.

Yes. Under the NOVA classification system, All-Bran Original falls into group 4, ultra-processed foods. This classification reflects the combination of a wholegrain base with added sugar, flavourings and the industrial processing methods used to create the final shape and coating. NOVA group 4 includes the majority of packaged breakfast cereals regardless of their fibre or wholegrain content.

All-Bran Original contains 24g of fibre per 100g compared to approximately 15g per 100g in Bran Flakes. A 30g bowl of All-Bran provides 7.2g of fibre versus around 4.5g from a 30g bowl of Bran Flakes. All-Bran also has lower sugar at 18.5g per 100g versus Bran Flakes at approximately 13g per 100g, though both are moderate in sugar. For fibre specifically, All-Bran Original is the stronger choice of the two.

All-Bran Original contains 14g of protein per 100g, which is 4.2g in a 30g bowl before milk. This is the highest protein content of any cereal in the Kellogg's range covered in this guide. With 125ml of semi-skimmed milk, which contributes approximately 4.2g of protein, the total reaches 8.4g. For a child aged 7 to 10, a 30g bowl with milk provides around 35% of the daily protein guide of 24g.

Semi-skimmed or skimmed milk adds calcium, protein and vitamin D with minimal fat. Whole milk adds more fat and calories but no additional free sugar. Some people find the dense texture of All-Bran easier to eat with more milk — using 200ml of semi-skimmed milk rather than 125ml adds approximately 48 more calories and 3.2g more protein. Oat milk varies significantly in added sugar content so check the label before using it with children.

All-Bran Original contains 18.5g of sugar per 100g compared to 26g per 100g in Honey Loops, making All-Bran the lower-sugar option. On fibre, All-Bran is significantly ahead at 24g per 100g versus 6g per 100g in Honey Loops. A 30g bowl of All-Bran delivers 7.2g of fibre and 5.6g of free sugar. The same bowl of Honey Loops delivers 1.8g of fibre and 7.8g of free sugar. For both lower sugar and higher fibre, All-Bran Original is the stronger choice between the two.