Figures from KFC UK Allergen & Nutrition Information, September 2026 , collected by Boone
Hot Honey Habanero Dip Pot, as published. Calorie split calculated by Boone. How
The Hot Honey Habanero Dip Pot as published, seen four ways.
1 of 3 limits is over 30% in one portion, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 19g is 63% of an adult’s daily 30g in one portion.
Lower free sugarGravy (Regular) →0.5g free sugar (2%), 73 kcalNHS limits by age: salt goes from 5% for an adult to 10% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 19g is 100% of the day’s 19g limit.
Lower-salt swapTomato Ketchup →0.2g salt, 7% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 19g is 79% of the day’s 24g limit.
Lower-salt swapTomato Ketchup →0.2g salt, 4% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 19g is 63% of the day’s 30g limit.
Lower-salt swapTomato Ketchup →0.2g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 0% of the adult limit.
0g of protein, #79 on the menu. Per calorie the Tender (per piece) gives more: 10.5g per 100 kcal against 0.0g.
Most protein per calorieTender (per piece) →13.1g protein in 125 kcalHere the 120mg of sodium counts as useful after sweaty exercise.
22g of carbohydrate, with 0% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 111 KFC items.
More protein per calorie than 0% of the 111 items on the menu.
KFC does not publish vitamins or minerals for this item, so Boone does not estimate them.
UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by KFC. Recipes change, so check in the restaurant if you have an allergy.
Sweet Teriyaki Dip Pot 0.6g protein, 0.5g salt52
Mango Masala Dip Pot 0g protein, 0.5g salt63
BBQ Dipping Sauce 0g protein, 0.5g salt70Gravy (Regular) 1.7g protein, 1.2g salt73
Hot Honey Habanero Dip Pot 0g protein, 0.3g salt92
Jalapeno Ranch Dip Pot 0.6g protein, 0.5g salt155
Original Sauce Dip Pot 0.7g protein, 0.6g salt158Large Gravy 3.9g protein, 2.8g salt16692 kcal as published. 92 kcal is 5% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 10% of the day’s 3g salt limit and 100% of the 19g free sugar limit in one item. A Tomato Ketchup has 0.2g of salt, 7% of that salt limit.
19g of total sugar as published. Boone estimates 19g of it is free sugar: 4.8 teaspoons and 63% of an adult’s 30g daily maximum.
0g, 0.0g per 100 kcal. It ranks #79 of 108 items on the menu for protein. The Tender (per piece) gives the most protein for the calories, 10.5g per 100 kcal.
As published, none of the 14 major allergens are declared as ingredients.
Source. KFC UK Allergen & Nutrition Information, September 2026 , per item as sold.
Collected. Copied by Boone from KFC’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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