Figures from KFC UK Allergen & Nutrition Information, September 2026 , collected by Boone
Jalapeno Ranch Dip Pot, as published. Calorie split calculated by Boone. How
The Jalapeno Ranch Dip Pot as published, seen four ways.
0 of 3 limits are over 30% in one portion, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one portion.
Lower saltTomato Ketchup →0.2g salt (3%), 10 kcalNHS limits by age: salt goes from 8% for an adult to 17% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.5g is 17% of the day’s 3g limit in one portion.
Lower-salt swapTomato Ketchup →0.2g salt, 7% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.5g is 10% of the day’s 5g limit in one portion.
Lower-salt swapTomato Ketchup →0.2g salt, 4% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.5g is 8% of the day’s 6g limit in one portion.
Lower-salt swapTomato Ketchup →0.2g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 6% of the adult limit.
0.6g of protein, #72 on the menu. Per calorie the Tender (per piece) gives more: 10.5g per 100 kcal against 0.4g.
Most protein per calorieTender (per piece) →13.1g protein in 125 kcalHere the 200mg of sodium counts as useful after sweaty exercise.
3g of carbohydrate, and 87% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 111 KFC items.
More protein per calorie than 32% of the 111 items on the menu.
KFC does not publish vitamins or minerals for this item, so Boone does not estimate them.
UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by KFC. Recipes change, so check in the restaurant if you have an allergy.
Mango Masala Dip Pot 0g protein, 0.5g salt63
BBQ Dipping Sauce 0g protein, 0.5g salt70
Gravy (Regular) 1.7g protein, 1.2g salt73
Hot Honey Habanero Dip Pot 0g protein, 0.3g salt92
Jalapeno Ranch Dip Pot 0.6g protein, 0.5g salt155
Original Sauce Dip Pot 0.7g protein, 0.6g salt158Large Gravy 3.9g protein, 2.8g salt166
Supercharger Sauce 0.6g protein, 0.7g salt189155 kcal as published. 155 kcal is 8% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 17% of the day’s 3g salt limit and 9% of the 19g free sugar limit in one item. A Tomato Ketchup has 0.2g of salt, 7% of that salt limit.
1.8g of total sugar as published. Boone estimates 1.8g of it is free sugar: 0.5 teaspoons and 6% of an adult’s 30g daily maximum.
0.6g, 0.4g per 100 kcal. It ranks #72 of 108 items on the menu for protein. The Tender (per piece) gives the most protein for the calories, 10.5g per 100 kcal.
As published, milk, eggs, mustard and sulphites.
Source. KFC UK Allergen & Nutrition Information, September 2026 , per item as sold.
Collected. Copied by Boone from KFC’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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