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Oreo Ice Cream Sandwich: calories, sugar and nutrition

Oreo Ice Cream Sandwich (55ml/55g) of Oreo Ice Cream Sandwich contains 140 kcal, 14.03g of sugar and 3.03g of saturated fat.

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Nutrition by portion

Calories, sugar and saturated fat for Oreo Ice Cream Sandwich at each portion size.

Nutrition by portion: Oreo Ice Cream Sandwich

PortionCaloriesSugarSaturated fat
Oreo Ice Cream Sandwich (55ml/55g)140 kcal14.03g3.03g

Sugar highlighted in amber above 20% of the adult daily free sugar limit (30g), red above 40%. Saturated fat highlighted in amber above 20% of the adult daily guideline (20g), red above 50%.

Oreo Ice Cream Sandwich contains 254 kcal, 10.5g of fat (5.5g saturated), 37.5g of carbohydrate (25.5g sugar), 3.5g of protein and 0.35g of salt per 100g.

Oreo Ice Cream Sandwich has the highest salt of any single-portion ice cream product in this guide at 0.35g per 100g, from the Oreo wafer biscuit component, which itself is notably high in salt. A 55ml sandwich (55g) delivers 140 kcal, 3.0g of saturated fat and 14g of sugar.

Sugar

At 25.5g of sugar per 100g, this is a high-sugar product. A single Oreo Ice Cream Sandwich (55ml/55g) delivers 14.03g of sugar, 47% of the adult daily free sugar limit of 30g and 74% of the limit for a child aged 4 to 6 (19g).

Saturated fat

Oreo Ice Cream Sandwich contains 5.5g of saturated fat per 100g, 28% of the adult daily guideline of 20g. A single portion delivers 3.03g of saturated fat (15% of the adult daily guideline).

What is really in it

Oreo Ice Cream Sandwich is made from 2 components: oreo-flavoured wafer sandwich and cream ice cream.

The ingredient list contains emulsifiers, stabilisers, vegetable fat and dextrose. Emulsifiers help fat and water mix smoothly and prevent the ice cream from separating or becoming icy during storage. Stabilisers control the size of ice crystals and give the product a smooth texture over its shelf life. Vegetable fat replaces some or all of the butter fat (cream) to reduce cost and adjust melting behaviour. Dextrose lowers the freezing point so the ice cream stays softer and scoopable.

Oreo-flavoured wafer sandwich

Wheat flour, sugar, palm oil, cocoa powder, salt, emulsifier (soya lecithin), vanilla flavouring

Cream ice cream

Skimmed milk, cream, sugar, vegetable fat, dextrose, Oreo cookie pieces, vanilla flavouring, stabilisers

Allergens at a glance

Allergen information: Oreo Ice Cream Sandwich

WheatContains
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaContains
MilkContains
EggsMay contain traces
FishNot present
CrustaceansNot present
CeleryNot present
MustardNot present
MolluscsNot present
LupinNot present

Frequently asked questions

Oreo Ice Cream Sandwich (55ml/55g): 140 kcal.

Oreo Ice Cream Sandwich (55ml/55g): 14.03g of sugar (47% of the adult daily free sugar limit).

Oreo Ice Cream Sandwich (55ml/55g): 3.03g of saturated fat (15% of the adult daily guideline of 20g).

Oreo Ice Cream Sandwich contains milk, wheat and soya. May also contain traces of eggs, nuts and peanuts.

Yes, Oreo Ice Cream Sandwich does not contain gelatin or other non-vegetarian ingredients in its recipe.

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Nutrition information from official UK brand nutrition panels, UK retailer product listings (Tesco, Waitrose, Ocado), and independently verified nutritionist analyses. Figures calculated per 100g; per-portion values are proportional estimates based on known product weights. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical advice.