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Oreo Ice Cream Sandwich nutrition

Oreo Ice Cream Sandwich (55ml/55g)More from Oreo

Figures from Oreo’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per oreo Ice Cream Sandwich (55ml/55g)Colours from FSA guidance, per 100gHow
Energy140 kcal7% of RI1,063 kJ, 254 kcal per 100g
Saturates3gHigh15% of RI5.5g per 100g
Sugars14gHigh16% of RI25.5g per 100g
Salt0.19gMedium3% of RI0.35g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
140kcal11% of the day
!Total sugar is the one to watch: 74% of their daily limit in oreo Ice Cream Sandwich (55ml/55g).
CaloriesEnergy140 kcal11%
Reference 1,291 kcal
Total sugarHigh14g74%
Limit 19g free sugar (NHS)
Saturated fatWithin limit3g22%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.19g6%
Limit 3g (NHS)
ProteinTarget1.9g
No set target for this age

Oreo Ice Cream Sandwich (55ml/55g) of Ice Cream Sandwich. Figures from Oreo; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of Oreo Ice Cream Sandwich

Total sugar14gin oreo Ice Cream Sandwich (55ml/55g)
Teaspoons3.5One teaspoon is 4g
3.5 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 14g against the NHS free sugar limit
Age 4 to 6 19g a day74%
Age 7 to 10 24g a day58%
Age 11 and over 30g a day47%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other sandwiches & wraps

#8 of 71 sandwiches & wraps for least salt per 100g.

Sorted by salt per 100gHow
Aldi Health Naked Chicken Katsu Bowl 79 kcal per 100g0.31gAldi Specially Selected Onion & Sweet Potato Bhaji 0.27 KG 132 kcal per 100g0.32gAldi Specially Selected Chicken Shawarma 0.27 KG 111 kcal per 100g0.33gAldi Health Tandoori Chicken Buddha Bowl 104 kcal per 100g0.34gOreo Ice Cream Sandwich 254 kcal per 100g0.35gAldi Eat & Go Chicken, Bacon & Sweetcorn Topped Pasta 0.3 KG 174 kcal per 100g0.36gAldi Health Chicken Caesar Salad 100 kcal per 100g0.37gAldi Eat & Go BBQ Chicken Topped Pasta 0.3 KG 158 kcal per 100g0.42gAldi Eat & Go Chicken & Bacon Layered Salad 0.38 KG 112 kcal per 100g0.45g
Swaps with less saltLowest salt in sandwiches & wrapsAldi Eat & Go Tuna Layered Salad 0.38 KG →0.27g per 100g.
All sandwiches & wraps →71 products

Among all 71 sandwiches & wraps

Where it sits per 100g against every sandwiches & wraps product in the Boone database.

Sugar25.5g per 100g
0gMiddle 3g25.5g

More sugar than 99% of the 71 sandwiches & wraps.

Saturated fat5.5g per 100g
0.2gMiddle 1.5g6.5g

More saturated fat than 97% of the 71 sandwiches & wraps.

Salt0.35g per 100g
0.27gMiddle 0.74g2.38g

Less salt than 89% of the 71 sandwiches & wraps.

Calories254 kcal per 100g
79 kcalMiddle 197 kcal324 kcal

More calories than 93% of the 71 sandwiches & wraps.

Oreo Ice Cream Sandwich nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gOreo Ice Cream Sandwich (55ml/55g)
Energy254 kcal140 kcal
of which saturates5.5g3.0g
of which sugars25.5g14.0g
Protein3.5g1.9g
Salt0.35g0.19g

Quick answers

How many calories are in Oreo Ice Cream Sandwich?+

140 kcal in oreo Ice Cream Sandwich (55ml/55g). Per 100g it is 254 kcal.

How much sugar is in Oreo Ice Cream Sandwich?+

14g of sugar in oreo Ice Cream Sandwich (55ml/55g), about 3.5 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Oreo Ice Cream Sandwich?+

0.19g in oreo Ice Cream Sandwich (55ml/55g): 6% of the 3g daily limit for a child aged 4 to 6 and 3% of the 6g adult limit.

Where the figures come from

Source. Oreo’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Oreo’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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