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Rachel's Organic Strawberry Yoghurt nutrition

Small pot (115g)More from Rachel’s

Figures from Rachel’s’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per small pot (115g)Colours from FSA guidance, per 100gHow
Energy124 kcal6% of RI452 kJ, 108 kcal per 100g
Saturates3.3gMedium17% of RI2.9g per 100g
Sugars14.9gMedium17% of RI13g per 100g
Salt0.12gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat figures for this product, so it is not shown.

How much
Who is eating
124kcal10% of the day
!Total sugar is the one to watch: 79% of their daily limit in small pot (115g).
CaloriesEnergy124 kcal10%
Reference 1,291 kcal
Total sugarHigh14.9g79%
Limit 19g free sugar (NHS)
Saturated fatWithin limit3.3g24%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.12g4%
Limit 3g (NHS)
ProteinTarget4.6g
No set target for this age

Small pot (115g) of Rachel's Organic Strawberry Yoghurt. Figures from Rachel’s; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion of Rachel's Organic Strawberry Yoghurt

Total sugar14.9gin small pot (115g)
Teaspoons3.7One teaspoon is 4g
3.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 14.9g against the NHS free sugar limit
Age 4 to 6 19g a day79%
Age 7 to 10 24g a day62%
Age 11 and over 30g a day50%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other yoghurt

Joint #34 of 121 yoghurt for least salt per 100g.

Sorted by salt per 100gHow
Munch Bunch Yogurt Pot (Strawberry) 78 kcal per 100g0.10gPetits Filous Fromage Frais (Strawberry & Raspberry) 96 kcal per 100g0.10gPetits Filous No Added Sugar Strawberry & Banana 62 kcal per 100g0.10gRachel's Organic Kids Yogurt 82 kcal per 100g0.10gRachel's Organic Strawberry Yoghurt 108 kcal per 100g0.10gSainsbury's Greek Style Yogurt 64 kcal per 100g0.10gSainsbury's Taste the Difference Authentic Fat Free Greek Yogurt 55 kcal per 100g0.10gTotal Greek Yoghurt 2% 73 kcal per 100g0.10gWaitrose No.1 Fat Free Strained Natural Greek Yogurt 53 kcal per 100g0.10g
Swaps with less saltLowest salt in yoghurtAldi Brooklea Strawberry Flavour Thick & Creamy Yogurt 150 G →0.00g per 100g.
All yoghurt →121 products

Among all 121 yoghurt

Where it sits per 100g against every yoghurt product in the Boone database.

Sugar13g per 100g
0gMiddle 7.8g17.7g

More sugar than 89% of the 121 yoghurt.

Saturated fat2.9g per 100g
0gMiddle 1.1g9.5g

More saturated fat than 79% of the 121 yoghurt.

Salt0.1g per 100g
0gMiddle 0.11g0.25g

Less salt than 51% of the 121 yoghurt.

Calories108 kcal per 100g
48 kcalMiddle 82 kcal165 kcal

More calories than 73% of the 121 yoghurt.

Rachel's Organic Strawberry Yoghurt nutrition by portion

Boone does not hold figures for fat, carbohydrate and fibre for this product.

Per100gSmall pot (115g)Standard pot (150g)
Energy108 kcal124 kcal162 kcal
of which saturates2.9g3.3g4.3g
of which sugars13.0g14.9g19.5g
Protein4.0g4.6g6.0g
Salt0.10g0.12g0.15g

Quick answers

How many calories are in Rachel's Organic Strawberry Yoghurt?+

124 kcal in small pot (115g). Per 100g it is 108 kcal.

How much sugar is in Rachel's Organic Strawberry Yoghurt?+

14.9g of sugar in small pot (115g), about 3.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Rachel's Organic Strawberry Yoghurt?+

0.12g in small pot (115g): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Rachel’s’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Rachel’s’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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