A small pot (115g) of Rachel's Organic Strawberry Yoghurt contains 124 kcal and 14.95g of sugar, 50% of the adult daily free sugar limit.
Choose a brand, product and pot size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
The table below shows how the nutrition of Rachel's Organic Strawberry Yoghurt changes across pot or portion sizes.
Rachel's Organic Strawberry Yoghurt contains 108 kcal, 4.5g of fat (2.9g saturated), 13.5g of carbohydrate (13g sugar), 4g of protein and 0.1g of salt per 100g.
Rachel's Organic uses added cream alongside whole milk, giving a higher fat content (4.5g per 100g) than most mainstream flavoured yoghurts. The sugar content (13.0g per 100g) remains comparable to other branded fruit yoghurts despite the premium organic positioning.
At 13g of sugar per 100g, this is a high-sugar product under UK nutrient profiling thresholds (10g or more per 100g counts as high sugar). A small pot (115g) delivers 14.95g of sugar, 50% of the adult daily free sugar limit of 30g. As a general rule, the first 5g of sugar per 100g in any yoghurt is typically natural lactose; sugar content meaningfully above that reflects added sugar, fruit concentrate or sweetened fruit preparations.
Rachel's Organic Strawberry Yoghurt contains 4g of protein per 100g. This is in the lower range for yoghurt-type products, typical of drinking yoghurts and some flavoured varieties where the recipe has been diluted with water or fruit preparation.
Rachel's Organic Strawberry Yoghurt contains 2.9g of saturated fat per 100g, 14% of the adult daily guideline of 20g. A small pot (115g) delivers 3.34g of saturated fat.
Rachel's Organic Strawberry Yoghurt has a single main component: yoghurt with fruit.
The ingredient list is short and recognisable, with no stabilisers, thickeners or artificial colours, typical of unflavoured natural and Greek yoghurt where the texture comes from the milk and fermentation process alone rather than added ingredients.
Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.