Figures from Wingstop UK nutrition information , collected by Boone
BBQ Ranch Dip, as published. Calorie split calculated by Boone. How
The BBQ Ranch Dip as published, seen four ways.
0 of 3 limits are over 30% in one portion, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one portion.
Lower saltHoney Mustard Dip →0.6g salt (10%), 225 kcalNHS limits by age: salt goes from 18% for an adult to 37% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.1g is 37% of the day’s 3g limit in one portion.
Lower-salt swapHoney Mustard Dip →0.6g salt, 20% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.1g is 22% of the day’s 5g limit in one portion.
Lower-salt swapHoney Mustard Dip →0.6g salt, 12% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.1g is 18% of the day’s 6g limit in one portion.
Lower-salt swapHoney Mustard Dip →0.6g salt, 10% of the 6g limitProtein counts in your favour here, but the saturated fat is still 8% of the adult limit.
0.8g of protein, #75 on the menu. Per calorie the Plain Wings gives more: 12.1g per 100 kcal against 0.4g.
Most protein per caloriePlain Wings →82.6g protein in 680 kcalHere the 440mg of sodium counts as useful after sweaty exercise.
5.9g of carbohydrate, and 89% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 78 Wingstop items.
More protein per calorie than 5% of the 78 items on the menu.
More fibre per calorie than 14% of the 78 items on the menu.
Wingstop does not publish vitamins or minerals for this item, so Boone does not estimate them.
46 ingredients across 4 parts; 18 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Blue Cheese Dip 2.3g protein, 0.7g salt105
Ranch Dip 0.7g protein, 0.8g salt197
BBQ Ranch Dip 0.8g protein, 1.1g salt223Honey Mustard Dip 0.5g protein, 0.6g salt225Cajun Ranch Dip 0.8g protein, 1.2g salt236
Churros With Biscoff Crumb & Sweet Milk Sauce 6.8g protein, 1.1g salt394
Churros With Biscoff Crumb & Caramel Sauce 5.5g protein, 1.4g salt395Big Ranch Dip 3.7g protein, 4.4g salt1,035223 kcal as published. 223 kcal is 11% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 37% of the day’s 3g salt limit and 20% of the 19g free sugar limit in one item. A Honey Mustard Dip has 0.6g of salt, 20% of that salt limit.
3.8g of total sugar as published. Boone estimates 3.8g of it is free sugar: 0.9 teaspoons and 13% of an adult’s 30g daily maximum.
0.8g, 0.4g per 100 kcal. It ranks #75 of 78 items on the menu for protein. The Plain Wings gives the most protein for the calories, 12.1g per 100 kcal.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, colours and flavourings.
As published, milk, eggs and sulphites. Mustard may be present.
Source. Wingstop UK nutrition information , per item as sold.
Collected. Copied by Boone from Wingstop’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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