Blue Cheese Dip: calories and sugar by portion and age

Boone's analysis puts Wingstop Blue Cheese Dip at 5% of an adult's daily calories, 22% of the daily salt limit for a child aged 4 to 6 and 0.5 teaspoons of sugar.

How many calories are in a Wingstop Blue Cheese Dip? A 1 serving (42g) contains 105 kcal, 9.4g of fat (1.3g saturated), 2.1g of sugar and 0.67g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add wings, a side, a dip and a drink, then choose your age and sex for a more accurate view of how Blue Cheese Dip fits into a day.

Nutrition information

Nutrition information: Wingstop Blue Cheese Dip

Energy	105 kcal
Fat	9.4g
of which saturates	1.3g
Carbohydrate	2.9g
of which sugars	2.1g
Fibre	0.0g
Salt	0.67g
Protein	2.3g

Nutrition figures are Wingstop UK published data supplied through the restaurant's allergen and ingredient platform, shown for a 1 serving (42g) before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.

A 1 serving (42g) of Wingstop Blue Cheese Dip contains 105 kcal, which is 5% of the 2,000 kcal adult daily reference intake. It provides 9.4g of total fat, of which 1.3g is saturated, 2.1g of sugar, 0.67g of salt and 2.3g of protein.

The saturated fat content of 1.3g represents 7% of the adult daily guideline of 20g.

Per 100g, Wingstop Blue Cheese Dip provides 250.0 kcal, 5.5g of protein and 1.6g of salt.

Sugar in Wingstop Blue Cheese Dip

Wingstop Blue Cheese Dip contains 2.1g of free sugar per 1 serving (42g) (0.5 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Wingstop Blue Cheese Dip

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
1 serving (42g)	2.1g 7%	2.1g 7%	2.1g 7%	2.1g 9%	2.1g 11%

Boone calculates these percentages from Wingstop UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Wingstop Blue Cheese Dip

Wingstop Blue Cheese Dip contains 0.67g per 1 serving (42g). Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Wingstop Blue Cheese Dip

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
1 serving (42g)	0.7g 11%	0.7g 11%	0.7g 11%	0.7g 13%	0.7g 22%

Calories in Wingstop Blue Cheese Dip

Wingstop Blue Cheese Dip contains 105 kcal per 1 serving (42g). Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Wingstop Blue Cheese Dip

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
1 serving (42g)	105.0 kcal 5%	105.0 kcal 4%	105.0 kcal 5%	105.0 kcal 7%	105.0 kcal 8%

Saturated fat in Wingstop Blue Cheese Dip

Wingstop Blue Cheese Dip contains 1.3g per 1 serving (42g). Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Wingstop Blue Cheese Dip

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
1 serving (42g)	1.3g 7%	1.3g 4%	1.3g 7%	1.3g 7%	1.3g 8%

Free sugar vs total sugar

Where the sugar comes from: Wingstop Blue Cheese Dip

All 2.1g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 0.5 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Wingstop Blue Cheese Dip

Boone cannot classify this item, because no ingredient list is published for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether an item is ultra-processed. Boone does not estimate a NOVA group.

Ingredients

Ingredients: Wingstop Blue Cheese Dip

No ingredient list is published for this item.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens. A full ingredient list is voluntary. Boone will not estimate one.

Allergens at a glance

Wingstop Blue Cheese Dip contains milk, eggs, fish and sulphites.

Allergen information: Wingstop Blue Cheese Dip

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Contains
Fish	Contains
Crustaceans	Not present
Celery	Not present
Mustard	May contain traces
Sulphites	Contains
Peanuts	Not present
Nuts	Not present
Molluscs	Not present
Lupin	Not present

Contains = declared as an ingredient. May contain traces = the restaurant states the allergen cannot be excluded. Food is prepared in kitchens where equipment and frying oil are shared, so no item can be guaranteed allergen free. Always check in restaurant before ordering if you have an allergy.

Frequently asked questions

How many calories are in a Wingstop Blue Cheese Dip?+

Boone calculates that a 1 serving (42g) of Wingstop Blue Cheese Dip contains 105 kcal, which is 5% of an adult's 2,000 kcal daily reference intake and 8% of the daily intake for a child aged 4 to 6.

How much sugar is in a Wingstop Blue Cheese Dip?+

A 1 serving (42g) of Wingstop Blue Cheese Dip contains 2.1g of sugar, all of which counts as free sugar, or about 0.5 teaspoons. That is 7% of an adult's 30g daily limit and 11% of the 19g limit for a child aged 4 to 6.

How much salt is in a Wingstop Blue Cheese Dip?+

A 1 serving (42g) of Wingstop Blue Cheese Dip contains 0.67g of salt. Boone calculates that as 22% of the daily limit for a child aged 4 to 6 and 11% of an adult's 6g limit.

How much saturated fat is in a Wingstop Blue Cheese Dip?+

A 1 serving (42g) of Wingstop Blue Cheese Dip contains 1.3g of saturated fat. Boone calculates this as 7% of the daily guideline for an adult woman and 4% for an adult man, because the guideline differs by sex: 20g and 30g.

How much protein is in a Wingstop Blue Cheese Dip?+

A 1 serving (42g) of Wingstop Blue Cheese Dip contains 2.3g of protein, about 5% of a 50g adult daily reference, and 2.2g per 100 kcal.

What allergens are in a Wingstop Blue Cheese Dip?+

Wingstop Blue Cheese Dip contains milk, eggs, fish, sulphites. The restaurant also states that mustard cannot be excluded.