Figures from Wingstop UK nutrition information , collected by Boone
Churros With Biscoff Crumb & Sweet Milk Sauce, as published. Calorie split calculated by Boone. How
The Churros With Biscoff Crumb & Sweet Milk Sauce as published, seen four ways.
1 of 3 limits is over 30% in one portion, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 16.9g is 56% of an adult’s daily 30g in one portion.
Lower free sugarRanch Dip →0.7g free sugar (2%), 197 kcalNHS limits by age: salt goes from 18% for an adult to 37% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 16.9g is 89% of the day’s 19g limit.
Lower-salt swapHoney Mustard Dip →0.6g salt, 20% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 16.9g is 70% of the day’s 24g limit.
Lower-salt swapHoney Mustard Dip →0.6g salt, 12% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 16.9g is 56% of the day’s 30g limit.
Lower-salt swapHoney Mustard Dip →0.6g salt, 10% of the 6g limitProtein counts in your favour here, but the saturated fat is still 16% of the adult limit.
6.8g of protein, #59 on the menu. Per calorie the Plain Wings gives more: 12.1g per 100 kcal against 1.7g.
Most protein per caloriePlain Wings →82.6g protein in 680 kcalHere the 440mg of sodium counts as useful after sweaty exercise.
53.2g of carbohydrate, with 39% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 78 Wingstop items.
More protein per calorie than 26% of the 78 items on the menu.
More fibre per calorie than 56% of the 78 items on the menu.
Wingstop does not publish vitamins or minerals for this item, so Boone does not estimate them.
14 ingredients across 5 parts; 1 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Blue Cheese Dip 2.3g protein, 0.7g salt105Ranch Dip 0.7g protein, 0.8g salt197
BBQ Ranch Dip 0.8g protein, 1.1g salt223Honey Mustard Dip 0.5g protein, 0.6g salt225Cajun Ranch Dip 0.8g protein, 1.2g salt236
Churros With Biscoff Crumb & Sweet Milk Sauce 6.8g protein, 1.1g salt394
Churros With Biscoff Crumb & Caramel Sauce 5.5g protein, 1.4g salt395Big Ranch Dip 3.7g protein, 4.4g salt1,035394 kcal as published. 394 kcal is 20% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 37% of the day’s 3g salt limit and 89% of the 19g free sugar limit in one item. A Honey Mustard Dip has 0.6g of salt, 20% of that salt limit.
16.9g of total sugar as published. Boone estimates 16.9g of it is free sugar: 4.2 teaspoons and 56% of an adult’s 30g daily maximum.
6.8g, 1.7g per 100 kcal. It ranks #59 of 78 items on the menu for protein. The Plain Wings gives the most protein for the calories, 12.1g per 100 kcal.
Yes, NOVA group 4. The ingredient list includes raising agents.
As published, milk. Soya, eggs, mustard and nuts may be present.
Source. Wingstop UK nutrition information , per item as sold.
Collected. Copied by Boone from Wingstop’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
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