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GAIL's Bread, Snacks & Pantry: calories, sugar and salt for every item

The 29 items in this section range from 42 kcal for the Parmesan Biscuit up to 302 kcal for the Cheese Crackers. The most free sugar is in the Cinnamon Crackers at 19g, 100% of a 4 to 6 year old's daily limit, and the most salt is in the Seeded Crackers at 0.98g.

23 items here are published by GAIL's per 100g, so their pages show per 100g figures: Burger Bun, Seeded Bread Roll, Challah Plaited Loaf, Challah Tin Loaf, Mixed Olive Sourdough Stick and Round Challah Loaf and others.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Bread, Snacks & Pantry

Rolls and buns

GAIL's Burger Bun, glossy brioche burger bun with sesame seeds on a white plate, nutrition and calories

GAIL's Burger Bun

320
calories ·
7.2
g
sugar (
1.8
tsp) ·
1.2
g salt ·
8.2
g protein
24
% of an adult's daily free (added) sugar
GAIL's Seeded Bread Roll, seeded bread roll cut in half on a white plate, nutrition and calories

GAIL's Seeded Bread Roll

255
calories ·
0.4
g
sugar (
0.1
tsp) ·
1.1
g salt ·
7.1
g protein
1
% of an adult's daily free (added) sugar

Challah and other loaves

GAIL's Challah Plaited Loaf, cut plaited challah with slices on a white plate, nutrition and calories

GAIL's Challah Plaited Loaf

376
kcal ·
7.8
g
sugar (
1.9
tsp) ·
1.4
g salt ·
9.7
g protein
26
% of an adult's daily free (added) sugar
GAIL's Challah Tin Loaf, cut challah tin loaf with slices on a white plate, nutrition and calories

GAIL's Challah Tin Loaf

371
kcal ·
7.9
g
sugar (
2
tsp) ·
1.2
g salt ·
9.5
g protein
26
% of an adult's daily free (added) sugar
GAIL's Round Challah Loaf, cut round challah with slices on a white plate, nutrition and calories

GAIL's Round Challah Loaf

360
kcal ·
7.5
g
sugar (
1.9
tsp) ·
1.3
g salt ·
9.2
g protein
25
% of an adult's daily free (added) sugar
GAIL's Mixed Olive Sourdough Stick, cut olive sourdough stick with slices on a white plate, nutrition and calories

GAIL's Mixed Olive Sourdough Stick

250
kcal ·
0.7
g
sugar (
0.2
tsp) ·
2.4
g salt ·
6.7
g protein
2
% of an adult's daily free (added) sugar

Sourdough

GAIL's Seeded Sourdough, cut seeded sourdough loaf with slices on a white plate, nutrition and calories

GAIL's Seeded Sourdough

302
kcal ·
0.8
g
sugar (
0.2
tsp) ·
1.2
g salt ·
11
g protein
3
% of an adult's daily free (added) sugar
GAIL's Hazelnut and Walnut Sourdough, cut hazelnut and walnut sourdough with slices on a white plate, nutrition and calories

GAIL's Hazelnut and Walnut Sourdough

299
kcal ·
1.2
g
sugar (
0.3
tsp) ·
0.95
g salt ·
8.4
g protein
4
% of an adult's daily free (added) sugar
GAIL's Baguette, cut baguette with slices on a white plate, nutrition and calories

GAIL's Baguette

279
kcal ·
0.8
g
sugar (
0.2
tsp) ·
1.4
g salt ·
9.1
g protein
3
% of an adult's daily free (added) sugar
GAIL's Waste-Less Sourdough, cut Waste-Less sourdough loaf with slices on a white plate, nutrition and calories

GAIL's Waste-Less Sourdough

256
kcal ·
0.8
g
sugar (
0.2
tsp) ·
1.4
g salt ·
8.5
g protein
3
% of an adult's daily free (added) sugar
GAIL's Good Earth Sourdough, cut wholemeal sourdough loaf with slices on a white plate, nutrition and calories

GAIL's Good Earth Sourdough

255
kcal ·
1
g
sugar (
0.2
tsp) ·
1.3
g salt ·
8.1
g protein
3
% of an adult's daily free (added) sugar
GAIL's San Francisco Sourdough, cut San Francisco sourdough loaf with slices on a white plate, nutrition and calories

GAIL's San Francisco Sourdough

239
kcal ·
0.6
g
sugar (
0.1
tsp) ·
1.3
g salt ·
7.5
g protein
2
% of an adult's daily free (added) sugar
GAIL's Potato and Rosemary Sourdough, cut potato and rosemary sourdough with slices on a white plate, nutrition and calories

GAIL's Potato and Rosemary Sourdough

238
kcal ·
0.8
g
sugar (
0.2
tsp) ·
1.1
g salt ·
7.3
g protein
3
% of an adult's daily free (added) sugar
GAIL's Sourdough, cut white sourdough loaf with slices on a white plate, nutrition and calories

GAIL's Sourdough

224
kcal ·
0.7
g
sugar (
0.2
tsp) ·
1.2
g salt ·
7.4
g protein
2
% of an adult's daily free (added) sugar
GAIL's Brown Sourdough, cut brown sourdough loaf with slices on a white plate, nutrition and calories

GAIL's Brown Sourdough

223
kcal ·
0.9
g
sugar (
0.2
tsp) ·
1.3
g salt ·
7.9
g protein
3
% of an adult's daily free (added) sugar
GAIL's Rye and Barley Sourdough, cut dark rye and barley loaf with slices on a white plate, nutrition and calories

GAIL's Rye and Barley Sourdough

220
kcal ·
4.5
g
sugar (
1.1
tsp) ·
1.2
g salt ·
5.2
g protein
15
% of an adult's daily free (added) sugar
GAIL's Gluten-Free Sourdough, cut gluten-free sourdough loaf with slices on a white plate, nutrition and calories

GAIL's Gluten-Free Sourdough

214
kcal ·
2.2
g
sugar (
0.6
tsp) ·
1.5
g salt ·
3.2
g protein
7
% of an adult's daily free (added) sugar

Savoury snacks

GAIL's Cheese Crackers, five thin cheddar-topped crackers on a white plate, nutrition and calories

GAIL's Cheese Crackers

302
kcal ·
3.1
g
sugar (
0.8
tsp) ·
0.25
g salt ·
12
g protein
10
% of an adult's daily free (added) sugar
GAIL's Spicy Nuts and Seeds, spiced roasted nuts and seeds in a white bowl, nutrition and calories

GAIL's Spicy Nuts and Seeds

221
kcal ·
2.5
g
sugar (
0.6
tsp) ·
0.49
g salt ·
6
g protein
8
% of an adult's daily free (added) sugar

Crackers, biscuits and granola

GAIL's Toasted Coconut, Rye and Maple Granola, toasted coconut and rye granola in a white bowl, nutrition and calories

GAIL's Toasted Coconut, Rye and Maple Granola

452
kcal ·
17
g
sugar (
4.2
tsp) ·
0.28
g salt ·
7.4
g protein
57
% of an adult's daily free (added) sugar
GAIL's Classic Fruit and Nut Granola, fruit and nut granola in a white bowl, nutrition and calories

GAIL's Classic Fruit and Nut Granola

441
kcal ·
28
g
sugar (
7
tsp) ·
0.07
g salt ·
9.9
g protein
93
% of an adult's daily free (added) sugar
GAIL's Heritage Grain Crispbreads, five thin wholegrain crispbreads on a white plate, nutrition and calories

GAIL's Heritage Grain Crispbreads

409
kcal ·
6.9
g
sugar (
1.7
tsp) ·
2.1
g salt ·
11
g protein
23
% of an adult's daily free (added) sugar
GAIL's Cinnamon Crackers, six thin cinnamon sugar crackers on a white plate, nutrition and calories

GAIL's Cinnamon Crackers

298
kcal ·
19
g
sugar (
4.8
tsp) ·
0.29
g salt ·
4.2
g protein
63
% of an adult's daily free (added) sugar
GAIL's Seeded Crackers, five thin seeded crackers on a white plate, nutrition and calories

GAIL's Seeded Crackers

281
kcal ·
3.1
g
sugar (
0.8
tsp) ·
0.98
g salt ·
7.9
g protein
10
% of an adult's daily free (added) sugar
GAIL's Cheddar Cheese Crackers, five thin cheddar-topped crackers on a white plate, nutrition and calories

GAIL's Cheddar Cheese Crackers

216
kcal ·
2.2
g
sugar (
0.6
tsp) ·
0.18
g salt ·
8.8
g protein
7
% of an adult's daily free (added) sugar
GAIL's Parmesan Biscuit, round parmesan biscuit on a white plate, nutrition and calories

GAIL's Parmesan Biscuit

42
kcal ·
0
g
sugar (
0
tsp) ·
0.07
g salt ·
1.3
g protein
0
% of an adult's daily free (added) sugar

Spreads and jam

GAIL's Crunchy Hazelnut Spread, crunchy hazelnut spread in a white ramekin on a white plate, nutrition and calories

GAIL's Crunchy Hazelnut Spread

607
kcal ·
38
g
sugar (
9.5
tsp) ·
0.24
g salt ·
10
g protein
127
% of an adult's daily free (added) sugar
GAIL's Hazelnut and Chocolate Spread, chocolate hazelnut spread in a white ramekin on a white plate, nutrition and calories

GAIL's Hazelnut and Chocolate Spread

552
kcal ·
40
g
sugar (
10
tsp) ·
0.18
g salt ·
9.1
g protein
133
% of an adult's daily free (added) sugar
GAIL's Raspberry and Rose Jam, raspberry jam in a white ramekin on a white plate, nutrition and calories

GAIL's Raspberry and Rose Jam

218
kcal ·
50
g
sugar (
12.5
tsp) ·
0.06
g salt ·
1.2
g protein
167
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Bread, Snacks & Pantry?+

Each GAIL's Bread, Snacks & Pantry item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Bread, Snacks & Pantry nutrition calculator work?+

Open any GAIL's Bread, Snacks & Pantry item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Bread, Snacks & Pantry nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.

Why are some GAIL's Bread, Snacks & Pantry items shown per 100g?+

GAIL's publishes those items per 100g rather than per slice or portion. Enter the amount you eat in the calculator for an accurate figure.