Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

GAIL's Pastries & Buns: calories, sugar and salt for every item

The 14 items in this section range from 128 kcal for the Mini Pain au Chocolat up to 795 kcal for the Chocolate and Almond Croissant. The most free sugar is in the Chocolate Muffin at 42g, 221% of a 4 to 6 year old's daily limit, and the most salt is in the Chocolate Muffin at 1.3g.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Pastries & Buns

Mini pastries

GAIL's Mini Pain au Chocolat, golden flaky mini pain au chocolat on a white plate, nutrition and calories

GAIL's Mini Pain au Chocolat

128
calories ·
4.7
g
sugar (
1.2
tsp) ·
0.26
g salt ·
2.1
g protein
16
% of an adult's daily free (added) sugar

Croissants and pastries

GAIL's Chocolate and Almond Croissant, twice-baked pain au chocolat with frangipane and flaked almonds on a white plate, nutrition and calories

GAIL's Chocolate and Almond Croissant

795
kcal ·
34
g
sugar (
8.5
tsp) ·
1.1
g salt ·
16
g protein
113
% of an adult's daily free (added) sugar
GAIL's Pistachio and Chocolate Croissant, twice-baked pain au chocolat topped with crushed pistachios on a white plate, nutrition and calories

GAIL's Pistachio and Chocolate Croissant

752
kcal ·
41
g
sugar (
10.2
tsp) ·
0.91
g salt ·
14
g protein
137
% of an adult's daily free (added) sugar
GAIL's Almond Croissant, twice-baked almond croissant with flaked almonds on a white plate, nutrition and calories

GAIL's Almond Croissant

751
kcal ·
29
g
sugar (
7.2
tsp) ·
1.1
g salt ·
16
g protein
97
% of an adult's daily free (added) sugar
GAIL's Cinnamon Bun, flaky cinnamon sugar spiral bun on a white plate, nutrition and calories

GAIL's Cinnamon Bun

501
kcal ·
34
g
sugar (
8.5
tsp) ·
0.89
g salt ·
5.8
g protein
113
% of an adult's daily free (added) sugar
GAIL's Chocolate Babka Bun, round spiral chocolate babka bun on a white plate, nutrition and calories

GAIL's Chocolate Babka Bun

496
kcal ·
22
g
sugar (
5.5
tsp) ·
0.86
g salt ·
7.9
g protein
73
% of an adult's daily free (added) sugar
GAIL's Sesame and Cardamom Morning Bun, braided cardamom bun rolled in demerara sugar on a white plate, nutrition and calories

GAIL's Sesame and Cardamom Morning Bun

445
kcal ·
27
g
sugar (
6.8
tsp) ·
1
g salt ·
6.2
g protein
90
% of an adult's daily free (added) sugar
GAIL's Pain au Chocolat, golden flaky pain au chocolat on a white plate, nutrition and calories

GAIL's Pain au Chocolat

423
kcal ·
13
g
sugar (
3.2
tsp) ·
0.87
g salt ·
6.7
g protein
43
% of an adult's daily free (added) sugar
GAIL's Pain aux Raisins, spiral raisin pastry on a white plate, nutrition and calories

GAIL's Pain aux Raisins

406
kcal ·
22
g
sugar (
5.5
tsp) ·
0.8
g salt ·
6.2
g protein
73
% of an adult's daily free (added) sugar
GAIL's Croissant, golden flaky butter croissant on a white plate, nutrition and calories

GAIL's Croissant

374
kcal ·
7.5
g
sugar (
1.9
tsp) ·
0.87
g salt ·
6.2
g protein
25
% of an adult's daily free (added) sugar
GAIL's Soho Bun, small round chocolate chip cream bun on a white plate, nutrition and calories

GAIL's Soho Bun

182
kcal ·
9.6
g
sugar (
2.4
tsp) ·
0.34
g salt ·
3.8
g protein
32
% of an adult's daily free (added) sugar

Buns and brioche

GAIL's Blueberry and Vanilla Custard Brioche, brioche bun with vanilla custard, blueberries and crumble on a white plate, nutrition and calories

GAIL's Blueberry and Vanilla Custard Brioche

352
kcal ·
16
g
sugar (
4
tsp) ·
0.6
g salt ·
7.7
g protein
53
% of an adult's daily free (added) sugar

Muffins

GAIL's Blueberry Muffin, blueberry muffin with crumble topping on a white plate, nutrition and calories

GAIL's Blueberry Muffin

550
kcal ·
38
g
sugar (
9.5
tsp) ·
1.2
g salt ·
9.5
g protein
127
% of an adult's daily free (added) sugar
GAIL's Chocolate Muffin, vanilla muffin with chocolate chips on a white plate, nutrition and calories

GAIL's Chocolate Muffin

547
kcal ·
42
g
sugar (
10.5
tsp) ·
1.3
g salt ·
9.4
g protein
140
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.

No items found.
What nutrition information is shown for GAIL's Pastries & Buns?+

Each GAIL's Pastries & Buns item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Pastries & Buns nutrition calculator work?+

Open any GAIL's Pastries & Buns item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Pastries & Buns nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.