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GAIL's Salads & Soups: calories, sugar and salt for every item

The 11 items in this section range from 318 kcal for the Salsa Verde Chicken and Remoulade Salad up to 668 kcal for the Beetroot, Lentil and Goat's Cheese Salad. The most free sugar is in the Roasted Sweet Potato and Freekeh Salad at 22g, 116% of a 4 to 6 year old's daily limit, and the most salt is in the Four Bean, Tenderstem and Sweetheart Cabbage Salad at 3.7g.

5 items here are published by GAIL's per 100g, so their pages show per 100g figures: Carrot, Lentil and Harissa Soup, Cauliflower, Garlic and Fava Bean Soup, Delica Pumpkin and Farro Soup, Seasonal Tomato Soup and Spinach, White Bean and Rosemary Soup.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Salads & Soups

Salads

GAIL's Beetroot, Lentil and Goat's Cheese Salad, beetroot and lentil salad with goat cheese in a white bowl, nutrition and calories

GAIL's Beetroot, Lentil and Goat's Cheese Salad

668
calories ·
17
g
sugar (
4.2
tsp) ·
2.1
g salt ·
25
g protein
57
% of an adult's daily free (added) sugar
GAIL's Roasted Sweet Potato and Freekeh Salad, freekeh salad with roasted sweet potato and pomegranate in a white bowl, nutrition and calories

GAIL's Roasted Sweet Potato and Freekeh Salad

667
calories ·
22
g
sugar (
5.5
tsp) ·
2.8
g salt ·
15
g protein
73
% of an adult's daily free (added) sugar
GAIL's Harissa Chicken and Potato Salad, harissa chicken salad with potatoes and freekeh in a white bowl, nutrition and calories

GAIL's Harissa Chicken and Potato Salad

525
calories ·
8.8
g
sugar (
2.2
tsp) ·
2.5
g salt ·
27
g protein
29
% of an adult's daily free (added) sugar
GAIL's Four Bean, Tenderstem and Sweetheart Cabbage Salad, four-bean salad with tenderstem broccoli and cabbage in a white bowl, nutrition and calories

GAIL's Four Bean, Tenderstem and Sweetheart Cabbage Salad

449
calories ·
12
g
sugar (
3
tsp) ·
3.7
g salt ·
14
g protein
40
% of an adult's daily free (added) sugar
GAIL's Spelt, Cauliflower and Ferments Salad, spelt salad with roasted cauliflower and fermented vegetables in a white bowl, nutrition and calories

GAIL's Spelt, Cauliflower and Ferments Salad

383
calories ·
14
g
sugar (
3.5
tsp) ·
2.7
g salt ·
10
g protein
47
% of an adult's daily free (added) sugar
GAIL's Salsa Verde Chicken and Remoulade Salad, salsa verde chicken with beans and remoulade in a white bowl, nutrition and calories

GAIL's Salsa Verde Chicken and Remoulade Salad

318
calories ·
6.4
g
sugar (
1.6
tsp) ·
2.4
g salt ·
19
g protein
21
% of an adult's daily free (added) sugar

Soups

GAIL's Seasonal Tomato Soup, smooth red tomato soup in a white bowl, nutrition and calories

GAIL's Seasonal Tomato Soup

210
kcal ·
7
g
sugar (
1.8
tsp) ·
1.3
g salt ·
12
g protein
23
% of an adult's daily free (added) sugar
GAIL's Cauliflower, Garlic and Fava Bean Soup, pale cauliflower and fava bean soup in a white bowl, nutrition and calories

GAIL's Cauliflower, Garlic and Fava Bean Soup

146
kcal ·
2.4
g
sugar (
0.6
tsp) ·
1.7
g salt ·
2.7
g protein
8
% of an adult's daily free (added) sugar
GAIL's Delica Pumpkin and Farro Soup, orange pumpkin and farro soup in a white bowl, nutrition and calories

GAIL's Delica Pumpkin and Farro Soup

132
kcal ·
3.2
g
sugar (
0.8
tsp) ·
1.7
g salt ·
3.2
g protein
11
% of an adult's daily free (added) sugar
GAIL's Spinach, White Bean and Rosemary Soup, green spinach and white bean soup in a white bowl, nutrition and calories

GAIL's Spinach, White Bean and Rosemary Soup

132
kcal ·
2.7
g
sugar (
0.7
tsp) ·
1.9
g salt ·
5.1
g protein
9
% of an adult's daily free (added) sugar
GAIL's Carrot, Lentil and Harissa Soup, orange carrot and lentil soup with harissa in a white bowl, nutrition and calories

GAIL's Carrot, Lentil and Harissa Soup

124
kcal ·
5
g
sugar (
1.2
tsp) ·
0.93
g salt ·
1.2
g protein
17
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Salads & Soups?+

Each GAIL's Salads & Soups item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Salads & Soups nutrition calculator work?+

Open any GAIL's Salads & Soups item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Salads & Soups nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.

Why are some GAIL's Salads & Soups items shown per 100g?+

GAIL's publishes those items per 100g rather than per slice or portion. Enter the amount you eat in the calculator for an accurate figure.