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GAIL's Savouries: calories, sugar and salt for every item

The 11 items in this section range from 211 kcal for the Borekita up to 768 kcal for the Ham and Cheese Croissant. The most free sugar is in the Ham and Cheese Croissant at 10g, 53% of a 4 to 6 year old's daily limit, and the most salt is in the Kimchi and Cheddar Croissant at 3.6g.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Savouries

Mini savouries

GAIL's Cheese Straw, twisted cheddar cheese straw on a white plate, nutrition and calories

GAIL's Cheese Straw

292
calories ·
0.7
g
sugar (
0.2
tsp) ·
0.9
g salt ·
9.2
g protein
2
% of an adult's daily free (added) sugar
GAIL's Borekita, half-moon golden pastry with sesame seeds on a white plate, nutrition and calories

GAIL's Borekita

211
calories ·
1.2
g
sugar (
0.3
tsp) ·
0.77
g salt ·
5.1
g protein
4
% of an adult's daily free (added) sugar

Savoury bakes

GAIL's Ham and Cheese Croissant, twice-baked croissant with ham, bechamel and melted cheese on a white plate, nutrition and calories

GAIL's Ham and Cheese Croissant

768
kcal ·
10
g
sugar (
2.5
tsp) ·
2.6
g salt ·
30
g protein
33
% of an adult's daily free (added) sugar
GAIL's Kimchi and Cheddar Croissant, croissant filled with kimchi and melted cheddar on a white plate, nutrition and calories

GAIL's Kimchi and Cheddar Croissant

716
kcal ·
9.3
g
sugar (
2.3
tsp) ·
3.6
g salt ·
24
g protein
31
% of an adult's daily free (added) sugar
GAIL's Mushroom and Taleggio Brioche, round brioche topped with mushrooms and melted cheese on a white plate, nutrition and calories

GAIL's Mushroom and Taleggio Brioche

421
kcal ·
9.6
g
sugar (
2.4
tsp) ·
2
g salt ·
13
g protein
32
% of an adult's daily free (added) sugar

Quiches and pies

GAIL's Ham, Cheddar and Caramelised Onion Quiche, individual ham and cheddar quiche on a white plate, nutrition and calories

GAIL's Ham, Cheddar and Caramelised Onion Quiche

666
kcal ·
5.5
g
sugar (
1.4
tsp) ·
2.1
g salt ·
21
g protein
18
% of an adult's daily free (added) sugar
GAIL's Crustless Cheddar, Potato and Caramelised Onion Pie, square slice of crustless cheddar and potato pie on a white plate, nutrition and calories

GAIL's Crustless Cheddar, Potato and Caramelised Onion Pie

631
kcal ·
8.7
g
sugar (
2.2
tsp) ·
2.8
g salt ·
23
g protein
29
% of an adult's daily free (added) sugar
GAIL's Chicken, Tarragon and Ham Hand Pie, triangular golden chicken and ham hand pie on a white plate, nutrition and calories

GAIL's Chicken, Tarragon and Ham Hand Pie

499
kcal ·
5
g
sugar (
1.2
tsp) ·
1.6
g salt ·
15
g protein
17
% of an adult's daily free (added) sugar

Sausage and feta rolls

GAIL's Sausage Roll, puff pastry sausage roll with sesame and nigella seeds on a white plate, nutrition and calories

GAIL's Sausage Roll

563
kcal ·
1.1
g
sugar (
0.3
tsp) ·
1.6
g salt ·
24
g protein
4
% of an adult's daily free (added) sugar
GAIL's Spinach and Feta Roll, puff pastry roll with spinach and feta on a white plate, nutrition and calories

GAIL's Spinach and Feta Roll

372
kcal ·
2.3
g
sugar (
0.6
tsp) ·
1.6
g salt ·
11
g protein
8
% of an adult's daily free (added) sugar

Savoury scones

GAIL's Cheddar and Chive Drop Scone, cheddar and chive drop scone on a white plate, nutrition and calories

GAIL's Cheddar and Chive Drop Scone

407
kcal ·
0.9
g
sugar (
0.2
tsp) ·
1.6
g salt ·
14
g protein
3
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Savouries?+

Each GAIL's Savouries item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Savouries nutrition calculator work?+

Open any GAIL's Savouries item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Savouries nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.