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GAIL's Coffee, Tea & Drinks: calories, sugar and salt for every item

The 86 items in this section range from under 1 kcal for the Espresso up to 281 kcal for the Hot Cocoa. The most free sugar is in the Iced Chai (Soya Milk) at 27g, 140% of a 4 to 6 year old's daily limit, and the most salt is in the Hot Cocoa (Regular, Soya Milk) at 0.41g.

GAIL's publishes calories for its drinks but not the rest of the nutrition row. Every drink page marks Boone's estimated figures, and every drink is listed with whole, semi-skimmed, oat and soya milk.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Coffee, Tea & Drinks

Iced tea and soft drinks

GAIL's Blackberry and Darjeeling Iced Tea, deep purple iced tea over ice in a clear glass, nutrition and calories

GAIL's Blackberry and Darjeeling Iced Tea

72
calories ·
14
g
sugar (
3.5
tsp) ·
0.3
g salt ·
2.7
g protein
47
% of an adult's daily free (added) sugar
GAIL's Rapscallion Burnt Lemon, pale hazy lemon soda over ice in a clear glass, nutrition and calories

GAIL's Rapscallion Burnt Lemon

20
calories ·
4.3
g
sugar (
1.1
tsp) ·
0.1
g salt ·
0.1
g protein
14
% of an adult's daily free (added) sugar
GAIL's Rapscallion Ginja Ninja, pale golden ginger soda over ice in a clear glass, nutrition and calories

GAIL's Rapscallion Ginja Ninja

14
calories ·
2.9
g
sugar (
0.7
tsp) ·
0.1
g salt ·
0.1
g protein
10
% of an adult's daily free (added) sugar

Flat whites and cappuccinos

GAIL's Cappuccino, cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino

170
kcal ·
12.4
g
sugar (
0
tsp) ·
0.3
g salt ·
9.2
g protein
0
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Regular, Oat Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Regular, Oat Milk)

160
kcal ·
8.9
g
sugar (
2.2
tsp) ·
0.26
g salt ·
2.9
g protein
30
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Regular, Soya Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Regular, Soya Milk)

152
kcal ·
9.7
g
sugar (
2.4
tsp) ·
0.35
g salt ·
11.7
g protein
32
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Regular, Semi-Skimmed Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Regular, Semi-Skimmed Milk)

127
kcal ·
13
g
sugar (
0
tsp) ·
0.3
g salt ·
9.7
g protein
0
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Small, Whole Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Whole Milk)

107
kcal ·
7.8
g
sugar (
0
tsp) ·
0.19
g salt ·
5.8
g protein
0
% of an adult's daily free (added) sugar
GAIL's Flat White, flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White

101
kcal ·
7.4
g
sugar (
0
tsp) ·
0.18
g salt ·
5.5
g protein
0
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Small, Oat Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Oat Milk)

101
kcal ·
5.6
g
sugar (
1.4
tsp) ·
0.17
g salt ·
1.8
g protein
19
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Small, Soya Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Soya Milk)

96
kcal ·
6.2
g
sugar (
1.6
tsp) ·
0.22
g salt ·
7.4
g protein
21
% of an adult's daily free (added) sugar
GAIL's Flat White (Oat Milk), flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White (Oat Milk)

95
kcal ·
5.3
g
sugar (
1.3
tsp) ·
0.16
g salt ·
1.7
g protein
18
% of an adult's daily free (added) sugar
GAIL's Flat White (Soya Milk), flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White (Soya Milk)

90
kcal ·
5.8
g
sugar (
1.4
tsp) ·
0.21
g salt ·
6.9
g protein
19
% of an adult's daily free (added) sugar
GAIL's Cappuccino (Small, Semi-Skimmed Milk), cappuccino dusted with chocolate in a plain white paper cup, nutrition and calories

GAIL's Cappuccino (Small, Semi-Skimmed Milk)

80
kcal ·
8.2
g
sugar (
0
tsp) ·
0.19
g salt ·
6.1
g protein
0
% of an adult's daily free (added) sugar
GAIL's Flat White (Semi-Skimmed Milk), flat white in a plain white paper cup, nutrition and calories

GAIL's Flat White (Semi-Skimmed Milk)

76
kcal ·
7.8
g
sugar (
0
tsp) ·
0.18
g salt ·
5.8
g protein
0
% of an adult's daily free (added) sugar

Lattes

GAIL's Latte, latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte

180
kcal ·
13.1
g
sugar (
0
tsp) ·
0.31
g salt ·
9.7
g protein
0
% of an adult's daily free (added) sugar
GAIL's Latte (Regular, Oat Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Regular, Oat Milk)

168
kcal ·
9.4
g
sugar (
2.4
tsp) ·
0.28
g salt ·
3
g protein
31
% of an adult's daily free (added) sugar
GAIL's Latte (Regular, Soya Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Regular, Soya Milk)

160
kcal ·
10.3
g
sugar (
2.6
tsp) ·
0.37
g salt ·
12.3
g protein
34
% of an adult's daily free (added) sugar
GAIL's Latte (Regular, Semi-Skimmed Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Regular, Semi-Skimmed Milk)

134
kcal ·
13.7
g
sugar (
0
tsp) ·
0.32
g salt ·
10.2
g protein
0
% of an adult's daily free (added) sugar
GAIL's Latte (Small, Whole Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Whole Milk)

126
kcal ·
9.2
g
sugar (
0
tsp) ·
0.22
g salt ·
6.8
g protein
0
% of an adult's daily free (added) sugar
GAIL's Latte (Small, Oat Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Oat Milk)

118
kcal ·
6.6
g
sugar (
1.6
tsp) ·
0.19
g salt ·
2.1
g protein
22
% of an adult's daily free (added) sugar
GAIL's Latte (Small, Soya Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Soya Milk)

112
kcal ·
7.2
g
sugar (
1.8
tsp) ·
0.26
g salt ·
8.6
g protein
24
% of an adult's daily free (added) sugar
GAIL's Latte (Small, Semi-Skimmed Milk), latte with latte art in a plain white paper cup, nutrition and calories

GAIL's Latte (Small, Semi-Skimmed Milk)

94
kcal ·
9.6
g
sugar (
0
tsp) ·
0.22
g salt ·
7.2
g protein
0
% of an adult's daily free (added) sugar

Iced drinks

GAIL's Iced Chocolate, iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate

221
kcal ·
25.7
g
sugar (
4.7
tsp) ·
0.21
g salt ·
8.9
g protein
62
% of an adult's daily free (added) sugar
GAIL's Iced Chocolate (Oat Milk), iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate (Oat Milk)

214
kcal ·
23.5
g
sugar (
5.9
tsp) ·
0.19
g salt ·
5.3
g protein
78
% of an adult's daily free (added) sugar
GAIL's Iced Chocolate (Soya Milk), iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate (Soya Milk)

209
kcal ·
24
g
sugar (
6
tsp) ·
0.24
g salt ·
10.2
g protein
80
% of an adult's daily free (added) sugar
GAIL's Iced Mocha, iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha

202
kcal ·
22.8
g
sugar (
4
tsp) ·
0.21
g salt ·
8.3
g protein
53
% of an adult's daily free (added) sugar
GAIL's Iced Mocha (Oat Milk), iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha (Oat Milk)

197
kcal ·
21
g
sugar (
5.2
tsp) ·
0.19
g salt ·
4.8
g protein
70
% of an adult's daily free (added) sugar
GAIL's Iced Chocolate (Semi-Skimmed Milk), iced chocolate over ice in a clear cup, nutrition and calories

GAIL's Iced Chocolate (Semi-Skimmed Milk)

193
kcal ·
25.4
g
sugar (
4.5
tsp) ·
0.22
g salt ·
9
g protein
60
% of an adult's daily free (added) sugar
GAIL's Iced Mocha (Soya Milk), iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha (Soya Milk)

192
kcal ·
21.4
g
sugar (
5.3
tsp) ·
0.23
g salt ·
9.7
g protein
71
% of an adult's daily free (added) sugar
GAIL's Iced Chai, iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai

183
kcal ·
28.9
g
sugar (
5.5
tsp) ·
0.17
g salt ·
5.1
g protein
73
% of an adult's daily free (added) sugar
GAIL's Iced Mocha (Semi-Skimmed Milk), iced mocha over ice in a clear cup, nutrition and calories

GAIL's Iced Mocha (Semi-Skimmed Milk)

179
kcal ·
23.3
g
sugar (
4
tsp) ·
0.21
g salt ·
8.6
g protein
54
% of an adult's daily free (added) sugar
GAIL's Iced Chai (Oat Milk), iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai (Oat Milk)

175
kcal ·
26.5
g
sugar (
6.6
tsp) ·
0.15
g salt ·
1.6
g protein
88
% of an adult's daily free (added) sugar
GAIL's Iced Chai (Soya Milk), iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai (Soya Milk)

169
kcal ·
26.6
g
sugar (
6.7
tsp) ·
0.19
g salt ·
6.5
g protein
89
% of an adult's daily free (added) sugar
GAIL's Iced Chai (Semi-Skimmed Milk), iced chai latte over ice in a clear glass, nutrition and calories

GAIL's Iced Chai (Semi-Skimmed Milk)

151
kcal ·
27.3
g
sugar (
5
tsp) ·
0.17
g salt ·
5.4
g protein
67
% of an adult's daily free (added) sugar
GAIL's Iced Latte, iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte

95
kcal ·
6.9
g
sugar (
0
tsp) ·
0.17
g salt ·
5.1
g protein
0
% of an adult's daily free (added) sugar
GAIL's Iced Latte (Oat Milk), iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte (Oat Milk)

89
kcal ·
5
g
sugar (
1.2
tsp) ·
0.15
g salt ·
1.6
g protein
17
% of an adult's daily free (added) sugar
GAIL's Iced Latte (Soya Milk), iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte (Soya Milk)

84
kcal ·
5.4
g
sugar (
1.4
tsp) ·
0.19
g salt ·
6.5
g protein
18
% of an adult's daily free (added) sugar
GAIL's Iced Latte (Semi-Skimmed Milk), iced latte with espresso and milk over ice in a clear glass, nutrition and calories

GAIL's Iced Latte (Semi-Skimmed Milk)

71
kcal ·
7.3
g
sugar (
0
tsp) ·
0.17
g salt ·
5.4
g protein
0
% of an adult's daily free (added) sugar

Espresso, macchiato and black coffee

GAIL's Macchiato, espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato

32
kcal ·
2.3
g
sugar (
0
tsp) ·
0.06
g salt ·
1.7
g protein
0
% of an adult's daily free (added) sugar
GAIL's Macchiato (Double, Whole Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Whole Milk)

32
kcal ·
2.3
g
sugar (
0
tsp) ·
0.06
g salt ·
1.7
g protein
0
% of an adult's daily free (added) sugar
GAIL's Macchiato (Single, Oat Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Single, Oat Milk)

30
kcal ·
1.7
g
sugar (
0.4
tsp) ·
0.05
g salt ·
0.5
g protein
6
% of an adult's daily free (added) sugar
GAIL's Macchiato (Double, Oat Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Oat Milk)

30
kcal ·
1.7
g
sugar (
0.4
tsp) ·
0.05
g salt ·
0.5
g protein
6
% of an adult's daily free (added) sugar
GAIL's Macchiato (Single, Soya Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Single, Soya Milk)

28
kcal ·
1.8
g
sugar (
0.5
tsp) ·
0.06
g salt ·
2.2
g protein
6
% of an adult's daily free (added) sugar
GAIL's Macchiato (Double, Soya Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Soya Milk)

28
kcal ·
1.8
g
sugar (
0.5
tsp) ·
0.06
g salt ·
2.2
g protein
6
% of an adult's daily free (added) sugar
GAIL's Macchiato (Single, Semi-Skimmed Milk), espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Single, Semi-Skimmed Milk)

24
kcal ·
2.5
g
sugar (
0
tsp) ·
0.06
g salt ·
1.8
g protein
0
% of an adult's daily free (added) sugar
GAIL's Macchiato (Double, Semi-Skimmed Milk), double espresso marked with milk foam in a small glass cup, nutrition and calories

GAIL's Macchiato (Double, Semi-Skimmed Milk)

24
kcal ·
2.5
g
sugar (
0
tsp) ·
0.06
g salt ·
1.8
g protein
0
% of an adult's daily free (added) sugar
GAIL's Espresso, espresso in a plain white paper cup, nutrition and calories

GAIL's Espresso

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
GAIL's Long Black, black coffee in a plain white paper cup, nutrition and calories

GAIL's Long Black

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Mochas

GAIL's Mocha, mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha

260
kcal ·
25
g
sugar (
3
tsp) ·
0.34
g salt ·
12.1
g protein
40
% of an adult's daily free (added) sugar
GAIL's Mocha (Regular, Oat Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Regular, Oat Milk)

250
kcal ·
21.6
g
sugar (
5.4
tsp) ·
0.31
g salt ·
5.5
g protein
72
% of an adult's daily free (added) sugar
GAIL's Mocha (Regular, Soya Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Regular, Soya Milk)

243
kcal ·
22.6
g
sugar (
5.7
tsp) ·
0.4
g salt ·
14.8
g protein
75
% of an adult's daily free (added) sugar
GAIL's Mocha (Regular, Semi-Skimmed Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Regular, Semi-Skimmed Milk)

222
kcal ·
26.8
g
sugar (
3.3
tsp) ·
0.35
g salt ·
12.8
g protein
44
% of an adult's daily free (added) sugar
GAIL's Mocha (Small, Whole Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Whole Milk)

174
kcal ·
16.3
g
sugar (
1.8
tsp) ·
0.24
g salt ·
8.2
g protein
24
% of an adult's daily free (added) sugar
GAIL's Mocha (Small, Oat Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Oat Milk)

168
kcal ·
14
g
sugar (
3.5
tsp) ·
0.21
g salt ·
3.6
g protein
47
% of an adult's daily free (added) sugar
GAIL's Mocha (Small, Soya Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Soya Milk)

164
kcal ·
14.9
g
sugar (
3.7
tsp) ·
0.28
g salt ·
10.2
g protein
50
% of an adult's daily free (added) sugar
GAIL's Mocha (Small, Semi-Skimmed Milk), mocha dusted with cocoa in a plain white paper cup, nutrition and calories

GAIL's Mocha (Small, Semi-Skimmed Milk)

150
kcal ·
17.9
g
sugar (
2.1
tsp) ·
0.25
g salt ·
8.8
g protein
28
% of an adult's daily free (added) sugar

Chai

GAIL's Chai Latte, chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte

243
kcal ·
28.9
g
sugar (
4
tsp) ·
0.31
g salt ·
9.7
g protein
53
% of an adult's daily free (added) sugar
GAIL's Dirty Chai Latte, chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte

243
kcal ·
28.9
g
sugar (
4
tsp) ·
0.31
g salt ·
9.7
g protein
53
% of an adult's daily free (added) sugar
GAIL's Chai Latte (Oat Milk), chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte (Oat Milk)

231
kcal ·
25.1
g
sugar (
6.3
tsp) ·
0.28
g salt ·
3
g protein
84
% of an adult's daily free (added) sugar
GAIL's Dirty Chai Latte (Oat Milk), chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte (Oat Milk)

231
kcal ·
25.1
g
sugar (
6.3
tsp) ·
0.28
g salt ·
3
g protein
84
% of an adult's daily free (added) sugar
GAIL's Chai Latte (Soya Milk), chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte (Soya Milk)

222
kcal ·
25.8
g
sugar (
6.5
tsp) ·
0.37
g salt ·
12.3
g protein
86
% of an adult's daily free (added) sugar
GAIL's Dirty Chai Latte (Soya Milk), chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte (Soya Milk)

222
kcal ·
25.8
g
sugar (
6.5
tsp) ·
0.37
g salt ·
12.3
g protein
86
% of an adult's daily free (added) sugar
GAIL's Chai Latte (Semi-Skimmed Milk), chai latte with spiced foam in a plain white paper cup, nutrition and calories

GAIL's Chai Latte (Semi-Skimmed Milk)

196
kcal ·
29.2
g
sugar (
3.9
tsp) ·
0.32
g salt ·
10.2
g protein
52
% of an adult's daily free (added) sugar
GAIL's Dirty Chai Latte (Semi-Skimmed Milk), chai latte with espresso and spiced foam in a plain white paper cup, nutrition and calories

GAIL's Dirty Chai Latte (Semi-Skimmed Milk)

196
kcal ·
29.2
g
sugar (
3.9
tsp) ·
0.32
g salt ·
10.2
g protein
52
% of an adult's daily free (added) sugar

Tea

GAIL's English Breakfast Tea, tea with milk in a plain white paper cup, nutrition and calories

GAIL's English Breakfast Tea

19
kcal ·
1.4
g
sugar (
0
tsp) ·
0.03
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
GAIL's Earl Grey Tea, tea with milk in a plain white paper cup, nutrition and calories

GAIL's Earl Grey Tea

19
kcal ·
1.4
g
sugar (
0
tsp) ·
0.03
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
GAIL's Green Tea, green tea in a plain white paper cup, nutrition and calories

GAIL's Green Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
GAIL's Chamomile Tea, pale golden chamomile tea in a clear glass cup, nutrition and calories

GAIL's Chamomile Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
GAIL's Peppermint Tea, peppermint tea in a white paper cup, nutrition and calories

GAIL's Peppermint Tea

0
kcal ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

Hot chocolate and cocoa

GAIL's Hot Cocoa, hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa

281
kcal ·
28.2
g
sugar (
3.8
tsp) ·
0.35
g salt ·
12.7
g protein
50
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Regular, Oat Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Regular, Oat Milk)

270
kcal ·
24.5
g
sugar (
6.1
tsp) ·
0.31
g salt ·
6.1
g protein
82
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Regular, Soya Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Regular, Soya Milk)

262
kcal ·
25.4
g
sugar (
6.3
tsp) ·
0.41
g salt ·
15.3
g protein
85
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 55%, hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55%

256
kcal ·
15.6
g
sugar (
2.5
tsp) ·
0.22
g salt ·
6.2
g protein
33
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 75%, hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75%

254
kcal ·
13.5
g
sugar (
2
tsp) ·
0.15
g salt ·
6.8
g protein
26
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 55% (Oat Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55% (Oat Milk)

251
kcal ·
14
g
sugar (
3.5
tsp) ·
0.21
g salt ·
3.4
g protein
47
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 75% (Oat Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75% (Oat Milk)

249
kcal ·
11.9
g
sugar (
3
tsp) ·
0.13
g salt ·
3.9
g protein
40
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 55% (Soya Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55% (Soya Milk)

248
kcal ·
14.4
g
sugar (
3.6
tsp) ·
0.25
g salt ·
7.3
g protein
48
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 75% (Soya Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75% (Soya Milk)

246
kcal ·
12.3
g
sugar (
3.1
tsp) ·
0.17
g salt ·
7.9
g protein
41
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 55% (Semi-Skimmed Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 55% (Semi-Skimmed Milk)

238
kcal ·
16
g
sugar (
2.5
tsp) ·
0.23
g salt ·
6.5
g protein
33
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Regular, Semi-Skimmed Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Regular, Semi-Skimmed Milk)

238
kcal ·
29.2
g
sugar (
3.9
tsp) ·
0.36
g salt ·
13.3
g protein
52
% of an adult's daily free (added) sugar
GAIL's Hot Chocolate 75% (Semi-Skimmed Milk), hot chocolate in a plain white paper cup, nutrition and calories

GAIL's Hot Chocolate 75% (Semi-Skimmed Milk)

236
kcal ·
13.9
g
sugar (
2
tsp) ·
0.16
g salt ·
7.1
g protein
26
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Small, Whole Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Whole Milk)

185
kcal ·
18
g
sugar (
2.2
tsp) ·
0.24
g salt ·
8.6
g protein
29
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Small, Oat Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Oat Milk)

178
kcal ·
15.5
g
sugar (
3.9
tsp) ·
0.22
g salt ·
3.9
g protein
52
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Small, Soya Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Soya Milk)

173
kcal ·
16.2
g
sugar (
4
tsp) ·
0.28
g salt ·
10.4
g protein
54
% of an adult's daily free (added) sugar
GAIL's Hot Cocoa (Small, Semi-Skimmed Milk), hot cocoa in a plain white paper cup, nutrition and calories

GAIL's Hot Cocoa (Small, Semi-Skimmed Milk)

142
kcal ·
16.7
g
sugar (
1.8
tsp) ·
0.24
g salt ·
8.6
g protein
24
% of an adult's daily free (added) sugar
What nutrition information is shown for GAIL's Coffee, Tea & Drinks?+

Each GAIL's Coffee, Tea & Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Coffee, Tea & Drinks nutrition calculator work?+

Open any GAIL's Coffee, Tea & Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Coffee, Tea & Drinks nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.

Why are some GAIL's drink figures estimates?+

GAIL's publishes calories for drinks but not fat, sugar, protein or salt. Boone estimates them from the milk and ingredients and labels every estimate.