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GAIL's Cakes, Cookies & Sweet Treats: calories, sugar and salt for every item

The 37 items in this section range from 47 kcal for the Speculoos Biscuits up to 754 kcal for the Pecan and Cinnamon Crumb Cake. The most free sugar is in the Carrot Cake at 48g, 253% of a 4 to 6 year old's daily limit, and the most salt is in the Carrot Cake at 1.2g.

4 items here are published by GAIL's per 100g, so their pages show per 100g figures: Chocolate Loaf Cake, Ginger and Treacle Loaf Cake, Honey Loaf Cake and Lemon Drizzle Loaf Cake.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Cakes, Cookies & Sweet Treats

Biscotti, financiers and bites

GAIL's Vanilla Shortbread with Heritage Grain, six wholegrain vanilla shortbread biscuits on a white plate, nutrition and calories

GAIL's Vanilla Shortbread with Heritage Grain

671
calories ·
27
g
sugar (
6.8
tsp) ·
0.13
g salt ·
7.5
g protein
90
% of an adult's daily free (added) sugar
GAIL's Pecan and Orange Crunch, caramelised pecan and orange clusters on a white plate, nutrition and calories

GAIL's Pecan and Orange Crunch

226
calories ·
10
g
sugar (
2.5
tsp) ·
0.3
g salt ·
2.6
g protein
33
% of an adult's daily free (added) sugar
GAIL's Oat Biscuits, two golden oat biscuits on a white plate, nutrition and calories

GAIL's Oat Biscuits

204
calories ·
12
g
sugar (
3
tsp) ·
0.13
g salt ·
2.5
g protein
40
% of an adult's daily free (added) sugar
GAIL's Brownie Bites, small brownie bite on a white plate, nutrition and calories

GAIL's Brownie Bites

138
calories ·
11
g
sugar (
2.8
tsp) ·
0.21
g salt ·
1.7
g protein
37
% of an adult's daily free (added) sugar
GAIL's Pistachio Financier, pistachio financier on a white plate, nutrition and calories

GAIL's Pistachio Financier

130
calories ·
7.2
g
sugar (
1.8
tsp) ·
0.23
g salt ·
2.5
g protein
24
% of an adult's daily free (added) sugar
GAIL's Brown Butter Financier, brown butter financier on a white plate, nutrition and calories

GAIL's Brown Butter Financier

123
calories ·
8.6
g
sugar (
2.1
tsp) ·
0.04
g salt ·
2.4
g protein
29
% of an adult's daily free (added) sugar
GAIL's Chocolate and Hazelnut Biscotti, chocolate and hazelnut biscotti on a white plate, nutrition and calories

GAIL's Chocolate and Hazelnut Biscotti

104
calories ·
5.9
g
sugar (
1.5
tsp) ·
0.05
g salt ·
2
g protein
20
% of an adult's daily free (added) sugar
GAIL's Pistachio and Sour Cherry Biscotti, pistachio and sour cherry biscotti on a white plate, nutrition and calories

GAIL's Pistachio and Sour Cherry Biscotti

92
calories ·
7.5
g
sugar (
1.9
tsp) ·
0.08
g salt ·
1.8
g protein
25
% of an adult's daily free (added) sugar
GAIL's Nut Biscuits, thin crisp nut biscuit on a white plate, nutrition and calories

GAIL's Nut Biscuits

68
calories ·
2.8
g
sugar (
0.7
tsp) ·
0.01
g salt ·
1.2
g protein
9
% of an adult's daily free (added) sugar
GAIL's Speculoos Biscuits, spiced speculoos biscuit on a white plate, nutrition and calories

GAIL's Speculoos Biscuits

47
calories ·
2.7
g
sugar (
0.7
tsp) ·
0.04
g salt ·
0.6
g protein
9
% of an adult's daily free (added) sugar

Loaf cakes

GAIL's Chocolate Loaf Cake, cut chocolate loaf cake with slices on a white plate, nutrition and calories

GAIL's Chocolate Loaf Cake

341
kcal ·
26
g
sugar (
6.5
tsp) ·
0.63
g salt ·
4.5
g protein
87
% of an adult's daily free (added) sugar
GAIL's Lemon Drizzle Loaf Cake, cut lemon drizzle loaf cake with slices on a white plate, nutrition and calories

GAIL's Lemon Drizzle Loaf Cake

340
kcal ·
34
g
sugar (
8.5
tsp) ·
0.19
g salt ·
5.3
g protein
113
% of an adult's daily free (added) sugar
GAIL's Ginger and Treacle Loaf Cake, cut ginger and treacle loaf cake with slices on a white plate, nutrition and calories

GAIL's Ginger and Treacle Loaf Cake

314
kcal ·
24
g
sugar (
6
tsp) ·
0.62
g salt ·
3.6
g protein
80
% of an adult's daily free (added) sugar
GAIL's Honey Loaf Cake, cut honey loaf cake with slices on a white plate, nutrition and calories

GAIL's Honey Loaf Cake

307
kcal ·
22
g
sugar (
5.5
tsp) ·
0.32
g salt ·
4
g protein
73
% of an adult's daily free (added) sugar

Cakes

GAIL's Pecan and Cinnamon Crumb Cake, individual cake with pecan crumb topping on a white plate, nutrition and calories

GAIL's Pecan and Cinnamon Crumb Cake

754
kcal ·
42
g
sugar (
10.5
tsp) ·
0.5
g salt ·
9.7
g protein
140
% of an adult's daily free (added) sugar
GAIL's Carrot Cake, individual carrot cake with cream cheese icing on a white plate, nutrition and calories

GAIL's Carrot Cake

744
kcal ·
48
g
sugar (
12
tsp) ·
1.2
g salt ·
6.9
g protein
160
% of an adult's daily free (added) sugar
GAIL's Blackberry and Apple Crumble Cake, slice of blackberry and apple crumble cake on a white plate, nutrition and calories

GAIL's Blackberry and Apple Crumble Cake

491
kcal ·
32
g
sugar (
8
tsp) ·
0.66
g salt ·
5.6
g protein
107
% of an adult's daily free (added) sugar
GAIL's Sea Salt Caramel, Banana and Pecan Cake, banana cake topped with caramel and pecans on a white plate, nutrition and calories

GAIL's Sea Salt Caramel, Banana and Pecan Cake

474
kcal ·
39
g
sugar (
9.8
tsp) ·
0.28
g salt ·
5.7
g protein
130
% of an adult's daily free (added) sugar
GAIL's Chocolate and Extra Virgin Olive Oil Mousse Cake, individual dark chocolate mousse cake on a white plate, nutrition and calories

GAIL's Chocolate and Extra Virgin Olive Oil Mousse Cake

409
kcal ·
24
g
sugar (
6
tsp) ·
0.47
g salt ·
6.9
g protein
80
% of an adult's daily free (added) sugar
GAIL's Malted Chocolate and Stout Cake, dark chocolate stout cake with cream frosting on a white plate, nutrition and calories

GAIL's Malted Chocolate and Stout Cake

362
kcal ·
27
g
sugar (
6.8
tsp) ·
0.7
g salt ·
6
g protein
90
% of an adult's daily free (added) sugar
GAIL's Pistachio, Lemon and Rose Cake, individual pistachio cake with pink rose icing on a white plate, nutrition and calories

GAIL's Pistachio, Lemon and Rose Cake

349
kcal ·
27
g
sugar (
6.8
tsp) ·
0.58
g salt ·
5.8
g protein
90
% of an adult's daily free (added) sugar
GAIL's Lemon, Olive Oil and Polenta Cake, small golden lemon polenta ring cake on a white plate, nutrition and calories

GAIL's Lemon, Olive Oil and Polenta Cake

329
kcal ·
25
g
sugar (
6.2
tsp) ·
0.34
g salt ·
5
g protein
83
% of an adult's daily free (added) sugar

Cookies and biscuits

GAIL's Chocolate Chunk Cookie, golden cookie with dark chocolate chunks on a white plate, nutrition and calories

GAIL's Chocolate Chunk Cookie

429
kcal ·
27
g
sugar (
6.8
tsp) ·
0.62
g salt ·
5.5
g protein
90
% of an adult's daily free (added) sugar
GAIL's Chai and Pistachio Filled Cookie, chai cookie topped with chopped pistachios on a white plate, nutrition and calories

GAIL's Chai and Pistachio Filled Cookie

425
kcal ·
29
g
sugar (
7.2
tsp) ·
0.57
g salt ·
5.6
g protein
97
% of an adult's daily free (added) sugar
GAIL's Reverse Chocolate Chunk Cookie, dark chocolate cookie with white chocolate chunks on a white plate, nutrition and calories

GAIL's Reverse Chocolate Chunk Cookie

415
kcal ·
33
g
sugar (
8.2
tsp) ·
0.3
g salt ·
5.7
g protein
110
% of an adult's daily free (added) sugar
GAIL's Oat, Pecan and Cranberry Cookie, oat cookie with pecans and cranberries on a white plate, nutrition and calories

GAIL's Oat, Pecan and Cranberry Cookie

409
kcal ·
29
g
sugar (
7.2
tsp) ·
0.2
g salt ·
4.9
g protein
97
% of an adult's daily free (added) sugar
GAIL's Barley, Chocolate and Hazelnut Cookie, cookie with dark chocolate and hazelnuts on a white plate, nutrition and calories

GAIL's Barley, Chocolate and Hazelnut Cookie

406
kcal ·
27
g
sugar (
6.8
tsp) ·
0.49
g salt ·
4.6
g protein
90
% of an adult's daily free (added) sugar
GAIL's Skeleton Biscuit, gingerbread man biscuit with skeleton icing on a white plate, nutrition and calories

GAIL's Skeleton Biscuit

92
kcal ·
8.5
g
sugar (
2.1
tsp) ·
0.12
g salt ·
1.1
g protein
28
% of an adult's daily free (added) sugar

Small sweet bakes

GAIL's Granola Bar, chewy granola bar on a white plate, nutrition and calories

GAIL's Granola Bar

369
kcal ·
35
g
sugar (
8.8
tsp) ·
0.26
g salt ·
5.2
g protein
117
% of an adult's daily free (added) sugar
GAIL's Chocolate Brownie Finger, dark chocolate brownie finger on a white plate, nutrition and calories

GAIL's Chocolate Brownie Finger

297
kcal ·
24
g
sugar (
6
tsp) ·
0.46
g salt ·
3.6
g protein
80
% of an adult's daily free (added) sugar
GAIL's Madeleine, golden shell-shaped madeleine on a white plate, nutrition and calories

GAIL's Madeleine

120
kcal ·
5.2
g
sugar (
1.3
tsp) ·
0.11
g salt ·
1.2
g protein
17
% of an adult's daily free (added) sugar
GAIL's Honey Cake, small honey cake with cornflower petals on a white plate, nutrition and calories

GAIL's Honey Cake

119
kcal ·
8
g
sugar (
2
tsp) ·
0.19
g salt ·
1.6
g protein
27
% of an adult's daily free (added) sugar
GAIL's Chocolate and Tahini Bite, small chocolate and tahini bite on a white plate, nutrition and calories

GAIL's Chocolate and Tahini Bite

118
kcal ·
8.3
g
sugar (
2.1
tsp) ·
0.09
g salt ·
2.3
g protein
28
% of an adult's daily free (added) sugar

Scones

GAIL's Maple and Pecan Scone, drop scone with pecans and maple icing on a white plate, nutrition and calories

GAIL's Maple and Pecan Scone

560
kcal ·
32
g
sugar (
8
tsp) ·
0.46
g salt ·
8
g protein
107
% of an adult's daily free (added) sugar
GAIL's Sour Cherry and Chocolate Scone, scone with sour cherries and chocolate chunks on a white plate, nutrition and calories

GAIL's Sour Cherry and Chocolate Scone

512
kcal ·
31
g
sugar (
7.8
tsp) ·
0.48
g salt ·
7.7
g protein
103
% of an adult's daily free (added) sugar
GAIL's Plain Scone, plain golden scone on a white plate, nutrition and calories

GAIL's Plain Scone

439
kcal ·
17
g
sugar (
4.2
tsp) ·
0.06
g salt ·
11
g protein
57
% of an adult's daily free (added) sugar
GAIL's Sultana Scone, golden sultana scone on a white plate, nutrition and calories

GAIL's Sultana Scone

430
kcal ·
25
g
sugar (
6.2
tsp) ·
0.08
g salt ·
10
g protein
83
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Cakes, Cookies & Sweet Treats?+

Each GAIL's Cakes, Cookies & Sweet Treats item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Cakes, Cookies & Sweet Treats nutrition calculator work?+

Open any GAIL's Cakes, Cookies & Sweet Treats item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Cakes, Cookies & Sweet Treats nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.

Why are some GAIL's Cakes, Cookies & Sweet Treats items shown per 100g?+

GAIL's publishes those items per 100g rather than per slice or portion. Enter the amount you eat in the calculator for an accurate figure.