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GAIL's Breakfast & Toast: calories, sugar and salt for every item

The 18 items in this section range from 370 kcal for the Coconut and Rye Granola with Blueberries and Banana up to 1272 kcal for the Baked Eggs with Bacon. The most free sugar is in the Toast with Jam and Chocolate Spread at 28g, 147% of a 4 to 6 year old's daily limit, and the most salt is in the House Grilled Cheese at 4.5g.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Breakfast & Toast

Eggs

GAIL's Baked Eggs with Bacon, baked eggs with crispy bacon and sourdough toast on a white plate, nutrition and calories

GAIL's Baked Eggs with Bacon

1272
calories ·
3.5
g
sugar (
0.9
tsp) ·
4.4
g salt ·
46
g protein
12
% of an adult's daily free (added) sugar
GAIL's Baked Eggs, baked eggs in a creamy cheese sauce with sourdough toast on a white plate, nutrition and calories

GAIL's Baked Eggs

633
calories ·
2.9
g
sugar (
0.7
tsp) ·
2.1
g salt ·
30
g protein
10
% of an adult's daily free (added) sugar

Toast

GAIL's Bacon Sandwich on San Francisco Sourdough, San Francisco sourdough bacon sandwich on a white plate, nutrition and calories

GAIL's Bacon Sandwich on San Francisco Sourdough

942
kcal ·
6.1
g
sugar (
1.5
tsp) ·
3.9
g salt ·
23
g protein
20
% of an adult's daily free (added) sugar
GAIL's House Grilled Cheese, melted cheese sourdough toastie on a white plate, nutrition and calories

GAIL's House Grilled Cheese

780
kcal ·
5.7
g
sugar (
1.4
tsp) ·
4.5
g salt ·
34
g protein
19
% of an adult's daily free (added) sugar
GAIL's Toast with Almond Butter and Chocolate Spread, sourdough toast with almond butter and chocolate spread on a white plate, nutrition and calories

GAIL's Toast with Almond Butter and Chocolate Spread

711
kcal ·
14
g
sugar (
3.5
tsp) ·
2
g salt ·
21
g protein
47
% of an adult's daily free (added) sugar
GAIL's Toast with Almond Butter and Butter, sourdough toast with almond butter and butter on a white plate, nutrition and calories

GAIL's Toast with Almond Butter and Butter

692
kcal ·
2.3
g
sugar (
0.6
tsp) ·
2.2
g salt ·
18
g protein
8
% of an adult's daily free (added) sugar
GAIL's Salami and Mozzarella on GAIL's Sourdough, toasted sourdough with salami and melted mozzarella on a white plate, nutrition and calories

GAIL's Salami and Mozzarella on GAIL's Sourdough

657
kcal ·
3.8
g
sugar (
0.9
tsp) ·
4.1
g salt ·
29
g protein
13
% of an adult's daily free (added) sugar
GAIL's Toast with Jam and Chocolate Spread, sourdough toast with jam and chocolate spread on a white plate, nutrition and calories

GAIL's Toast with Jam and Chocolate Spread

595
kcal ·
28
g
sugar (
7
tsp) ·
2.2
g salt ·
14
g protein
93
% of an adult's daily free (added) sugar
GAIL's Toast with Chocolate Spread and Butter, sourdough toast with butter and chocolate spread on a white plate, nutrition and calories

GAIL's Toast with Chocolate Spread and Butter

595
kcal ·
13
g
sugar (
3.2
tsp) ·
1.8
g salt ·
12
g protein
43
% of an adult's daily free (added) sugar
GAIL's Avocado Salsa Verde on Toast, sourdough toast with avocado and salsa verde on a white plate, nutrition and calories

GAIL's Avocado Salsa Verde on Toast

561
kcal ·
6.2
g
sugar (
1.6
tsp) ·
2
g salt ·
14
g protein
21
% of an adult's daily free (added) sugar
GAIL's Toast with Almond Butter and Jam, sourdough toast with almond butter and jam on a white plate, nutrition and calories

GAIL's Toast with Almond Butter and Jam

524
kcal ·
17
g
sugar (
4.2
tsp) ·
1.7
g salt ·
16
g protein
57
% of an adult's daily free (added) sugar
GAIL's Toast with Jam and Butter, sourdough toast with butter and jam on a white plate, nutrition and calories

GAIL's Toast with Jam and Butter

492
kcal ·
16
g
sugar (
4
tsp) ·
2
g salt ·
9.6
g protein
53
% of an adult's daily free (added) sugar
GAIL's Toast with Butter, two slices of buttered sourdough toast on a white plate, nutrition and calories

GAIL's Toast with Butter

432
kcal ·
0.6
g
sugar (
0.1
tsp) ·
1.8
g salt ·
9.1
g protein
2
% of an adult's daily free (added) sugar
GAIL's Smoked Salmon and Schmear on Toasted Rye, toasted rye with cream cheese and smoked salmon on a white plate, nutrition and calories

GAIL's Smoked Salmon and Schmear on Toasted Rye

385
kcal ·
7.7
g
sugar (
1.9
tsp) ·
3.6
g salt ·
18
g protein
26
% of an adult's daily free (added) sugar
GAIL's Toast, two slices of toasted sourdough on a white plate, nutrition and calories

GAIL's Toast

377
kcal ·
0.9
g
sugar (
0.2
tsp) ·
2
g salt ·
12
g protein
3
% of an adult's daily free (added) sugar
GAIL's Coconut and Rye Granola with Blueberries and Banana, coconut yoghurt with granola, blueberries and banana in a white bowl, nutrition and calories

GAIL's Coconut and Rye Granola with Blueberries and Banana

370
kcal ·
14
g
sugar (
3.5
tsp) ·
0.17
g salt ·
5
g protein
47
% of an adult's daily free (added) sugar

Breakfast sliders

GAIL's Breakfast Bacon and Egg Slider, brioche slider with cheese souffle and crispy bacon on a white plate, nutrition and calories

GAIL's Breakfast Bacon and Egg Slider

934
kcal ·
13
g
sugar (
3.2
tsp) ·
3.1
g salt ·
26
g protein
43
% of an adult's daily free (added) sugar
GAIL's Breakfast Egg Slider, brioche slider with cheese souffle, spinach and tomato relish on a white plate, nutrition and calories

GAIL's Breakfast Egg Slider

611
kcal ·
12
g
sugar (
3
tsp) ·
1.8
g salt ·
19
g protein
40
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Breakfast & Toast?+

Each GAIL's Breakfast & Toast item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Breakfast & Toast nutrition calculator work?+

Open any GAIL's Breakfast & Toast item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Breakfast & Toast nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.