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GAIL's Sandwiches: calories, sugar and salt for every item

The 15 items in this section range from 158 kcal for the Mini Smoked Salmon and Avocado Yoghurt Roll up to 1046 kcal for the Chicken Caesar Club. The most free sugar is in the Chicken Caesar Club at 13g, 68% of a 4 to 6 year old's daily limit, and the most salt is in the Smoked Salmon Bagel at 4.2g.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Sandwiches

Mini sandwiches

GAIL's Mini Avocado and Chickpea Challah, mini challah bun with avocado, chickpeas and radish on a white plate, nutrition and calories

GAIL's Mini Avocado and Chickpea Challah

285
calories ·
3.6
g
sugar (
0.9
tsp) ·
0.85
g salt ·
5.5
g protein
12
% of an adult's daily free (added) sugar
GAIL's Mini Salami and Cornichon, mini brioche bun with salami and cornichons on a white plate, nutrition and calories

GAIL's Mini Salami and Cornichon

216
calories ·
2.8
g
sugar (
0.7
tsp) ·
1.2
g salt ·
8
g protein
9
% of an adult's daily free (added) sugar
GAIL's Mini Smoked Salmon and Avocado Yoghurt Roll, mini poppyseed roll with smoked salmon and avocado on a white plate, nutrition and calories

GAIL's Mini Smoked Salmon and Avocado Yoghurt Roll

158
calories ·
0.6
g
sugar (
0.1
tsp) ·
1.5
g salt ·
8.6
g protein
2
% of an adult's daily free (added) sugar

Sandwiches and rolls

GAIL's Chicken Caesar Club, triple-decker challah club with chicken, bacon and Caesar slaw on a white plate, nutrition and calories

GAIL's Chicken Caesar Club

1046
kcal ·
13
g
sugar (
3.2
tsp) ·
3.5
g salt ·
42
g protein
43
% of an adult's daily free (added) sugar
GAIL's Parmesan Chicken on a Cream Bun, sesame bun with parmesan-crumbed chicken on a white plate, nutrition and calories

GAIL's Parmesan Chicken on a Cream Bun

675
kcal ·
11
g
sugar (
2.8
tsp) ·
3
g salt ·
35
g protein
37
% of an adult's daily free (added) sugar
GAIL's Ham, Cheese and Pickle Sandwich, challah knot roll with ham, cheese and pickles on a white plate, nutrition and calories

GAIL's Ham, Cheese and Pickle Sandwich

649
kcal ·
9.9
g
sugar (
2.5
tsp) ·
2.6
g salt ·
30
g protein
33
% of an adult's daily free (added) sugar
GAIL's Mozzarella, Tomato and Pesto Sandwich, sourdough sandwich with mozzarella, tomato and pesto on a white plate, nutrition and calories

GAIL's Mozzarella, Tomato and Pesto Sandwich

639
kcal ·
4.1
g
sugar (
1
tsp) ·
3.6
g salt ·
22
g protein
14
% of an adult's daily free (added) sugar
GAIL's Half Chicken Caesar Club, half triple-decker challah club with chicken, bacon and Caesar slaw on a white plate, nutrition and calories

GAIL's Half Chicken Caesar Club

523
kcal ·
6.3
g
sugar (
1.6
tsp) ·
1.8
g salt ·
21
g protein
21
% of an adult's daily free (added) sugar
GAIL's Ham, Cheese and Piccalilli Roll, rye roll with ham, cheese and piccalilli on a white plate, nutrition and calories

GAIL's Ham, Cheese and Piccalilli Roll

506
kcal ·
3.4
g
sugar (
0.8
tsp) ·
2.6
g salt ·
25
g protein
11
% of an adult's daily free (added) sugar
GAIL's Harissa Chicken Sandwich, sourdough sandwich with harissa chicken on a white plate, nutrition and calories

GAIL's Harissa Chicken Sandwich

501
kcal ·
2.9
g
sugar (
0.7
tsp) ·
2
g salt ·
21
g protein
10
% of an adult's daily free (added) sugar
GAIL's Smoked Salmon Bagel, bagel with smoked salmon, cream cheese and pickled onions on a white plate, nutrition and calories

GAIL's Smoked Salmon Bagel

460
kcal ·
11
g
sugar (
2.8
tsp) ·
4.2
g salt ·
26
g protein
37
% of an adult's daily free (added) sugar
GAIL's Swiss Cheese and Piccalilli Roll, rye roll with Swiss cheese and piccalilli on a white plate, nutrition and calories

GAIL's Swiss Cheese and Piccalilli Roll

453
kcal ·
3.2
g
sugar (
0.8
tsp) ·
2.1
g salt ·
17
g protein
11
% of an adult's daily free (added) sugar
GAIL's Mozzarella and Pesto Sandwich, sourdough sandwich with mozzarella, pesto and sun-dried tomato on a white plate, nutrition and calories

GAIL's Mozzarella and Pesto Sandwich

442
kcal ·
3.5
g
sugar (
0.9
tsp) ·
2.4
g salt ·
18
g protein
12
% of an adult's daily free (added) sugar
GAIL's Pastrami Rachel, sourdough sandwich with pastrami and sauerkraut on a white plate, nutrition and calories

GAIL's Pastrami Rachel

432
kcal ·
4.6
g
sugar (
1.1
tsp) ·
3.43
g salt ·
22
g protein
15
% of an adult's daily free (added) sugar
GAIL's Aubergine and Slaw Sandwich, sourdough sandwich with roasted aubergine and slaw on a white plate, nutrition and calories

GAIL's Aubergine and Slaw Sandwich

419
kcal ·
4.8
g
sugar (
1.2
tsp) ·
3
g salt ·
13
g protein
16
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Sandwiches?+

Each GAIL's Sandwiches item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Sandwiches nutrition calculator work?+

Open any GAIL's Sandwiches item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Sandwiches nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.