NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age
Food database/Restaurants/
GAIL's Breakfast Pots & Porridge
UK restaurant nutrition

GAIL's Breakfast Pots & Porridge: calories, sugar and salt for every item

Source:
Data checked by
Murray Dare
,
3 October 2026
Checked against UK government guidelinesHow we check the figures
GAIL's Breakfast Pots & Porridge
https://myboone.app/murray-dare

What matters to you?

Pick a goal to see the best options.

The whole menu at a glance

Each dot is one item. The UK government’s 400-600-600 guidance suggests about 600 kcal for lunch or dinner, so anything past the line is more than a whole meal on its own.

600 kcal or lessOver 600 kcal

The 8 items in this section range from 202 kcal for the Greek Yoghurt with Blueberry and Blackcurrant Compote up to 442 kcal for the Porridge with Almond Butter and Compote. The most free sugar is in the Apple and Quince Quinoa Pudding at 18g, 95% of a 4 to 6 year old's daily limit, and the most salt is in the Apple and Quince Quinoa Pudding at 0.23g.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

What a typical order adds up to

0kcal
Against an adult woman’s 2,000 kcal day.
Build your own order on any item page

This menu, ranked

Every item in order, for the question you are asking.

How we check the figures

The restaurant’s own numbers, checked and put in context

Source.

Corrections. Figures that cannot be right are corrected, and free sugar is worked out from the ingredients where they are published.

Guidelines. UK government and NHS limits by age and sex. Healthiest and unhealthiest rankings use the UK nutrient profiling model.

Allergens. Always check with the restaurant if you have an allergy.

Images. Item images are illustrations created by Boone, not photographs.

Read the full methodology →

Common questions

What nutrition information is shown for GAIL's Breakfast Pots & Porridge?+

Each GAIL's Breakfast Pots & Porridge item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Breakfast Pots & Porridge nutrition calculator work?+

Open any GAIL's Breakfast Pots & Porridge item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Breakfast Pots & Porridge nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.