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GAIL's Breakfast Pots & Porridge: calories, sugar and salt for every item

The 8 items in this section range from 202 kcal for the Greek Yoghurt with Blueberry and Blackcurrant Compote up to 442 kcal for the Porridge with Almond Butter and Compote. The most free sugar is in the Apple and Quince Quinoa Pudding at 18g, 95% of a 4 to 6 year old's daily limit, and the most salt is in the Apple and Quince Quinoa Pudding at 0.23g.

Boone separates free sugars from the sugars that occur naturally in milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

GAIL's Breakfast Pots & Porridge

Breakfast pots

GAIL's Apple and Quince Quinoa Pudding, quinoa pudding with stewed apple and quince in a white bowl, nutrition and calories

GAIL's Apple and Quince Quinoa Pudding

361
calories ·
18
g
sugar (
4.5
tsp) ·
0.23
g salt ·
7.3
g protein
60
% of an adult's daily free (added) sugar
GAIL's Roasted Strawberry, Pistachio and Quinoa Pot, quinoa porridge with roasted strawberries and pistachio in a white bowl, nutrition and calories

GAIL's Roasted Strawberry, Pistachio and Quinoa Pot

337
calories ·
13
g
sugar (
3.2
tsp) ·
0.15
g salt ·
7.2
g protein
43
% of an adult's daily free (added) sugar
GAIL's Apple and Blackcurrant Overnight Oats, overnight oats with blackcurrant compote and almonds in a white bowl, nutrition and calories

GAIL's Apple and Blackcurrant Overnight Oats

331
calories ·
13
g
sugar (
3.2
tsp) ·
0.09
g salt ·
8.4
g protein
43
% of an adult's daily free (added) sugar
GAIL's Raspberry and Almond Overnight Oats, overnight oats with raspberry compote and almonds in a white bowl, nutrition and calories

GAIL's Raspberry and Almond Overnight Oats

323
calories ·
12
g
sugar (
3
tsp) ·
0.08
g salt ·
8.4
g protein
40
% of an adult's daily free (added) sugar
GAIL's Mango and Passionfruit Chia Pot, coconut chia pudding with mango and passion fruit in a white bowl, nutrition and calories

GAIL's Mango and Passionfruit Chia Pot

275
calories ·
12
g
sugar (
3
tsp) ·
0.11
g salt ·
4.6
g protein
40
% of an adult's daily free (added) sugar
GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote, Greek yoghurt with blueberry compote and fresh blueberries in a white bowl, nutrition and calories

GAIL's Greek Yoghurt with Blueberry and Blackcurrant Compote

202
calories ·
16
g
sugar (
3.2
tsp) ·
0.12
g salt ·
7.4
g protein
43
% of an adult's daily free (added) sugar

Porridge

GAIL's Porridge with Almond Butter and Compote, porridge with almond butter and berry compote in a white bowl, nutrition and calories

GAIL's Porridge with Almond Butter and Compote

442
kcal ·
14
g
sugar (
3.5
tsp) ·
0.13
g salt ·
13
g protein
47
% of an adult's daily free (added) sugar
GAIL's Oat Milk Porridge, plain creamy oat porridge in a white bowl, nutrition and calories

GAIL's Oat Milk Porridge

261
kcal ·
5
g
sugar (
1.2
tsp) ·
0
g salt ·
7.5
g protein
17
% of an adult's daily free (added) sugar

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What nutrition information is shown for GAIL's Breakfast Pots & Porridge?+

Each GAIL's Breakfast Pots & Porridge item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the GAIL's Breakfast Pots & Porridge nutrition calculator work?+

Open any GAIL's Breakfast Pots & Porridge item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of the daily guideline for that person.

Can I add other items to see a full GAIL's meal?+

Yes. Add a pastry, a sandwich, a drink or anything else on the GAIL's menu to see the total for the whole meal against your daily guidelines.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK Dietary Reference Values and NHS limits for free sugar, salt, calories and saturated fat, which are lower for children and differ by sex for adults.

Where does Boone's GAIL's nutrition information come from?+

GAIL's published nutrition and allergen data from gails.com for food, and GAIL's Beverages Nutrition and Allergen Guide for drink calories and allergens.

Does the GAIL's Breakfast Pots & Porridge nutrition information include allergens?+

Yes. Each item shows the allergens GAIL's declares. GAIL's uses shared equipment, so no item is guaranteed allergen free.