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Pret Baguettes: calories, sugar and salt for every item

Salt is the figure that stands out. Pret A Manger Wiltshire Cured Ham & Grevé Baguette carries 3.9g, 128% of the daily limit for a child aged 4 to 6 and 64% of an adult’s.

The 20 items in this section range from 257 kcal for Pret A Manger Pole & Line Caught Tuna Half Baguette up to 715 kcal for Pret A Manger Mortadella, Mozzarella & Pistachio Baguette. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Avo, Olive & Toms Baguette, avocado, tapenade and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Baguette

564
calories ·
5.9
g
sugar (
1.5
tsp) ·
1.64
g salt ·
13
g protein
20
% of an adult's daily free (added) sugar
Pret A Manger Avo, Olive & Toms Half Baguette, avocado, tapenade and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Half Baguette

282
calories ·
2.9
g
sugar (
0.7
tsp) ·
0.82
g salt ·
6.5
g protein
10
% of an adult's daily free (added) sugar
Pret A Manger Brie, Tomato & Basil Baguette, brie, tomato and basil baguette on a white plate, nutrition and calories

Pret A Manger Brie, Tomato & Basil Baguette

439
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.14
g salt ·
18
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Chicken Caesar & Bacon Half Baguette, chicken Caesar and bacon half baguette on a white plate, nutrition and calories

Pret A Manger Chicken Caesar & Bacon Half Baguette

298
calories ·
1.6
g
sugar (
0.4
tsp) ·
1.31
g salt ·
15
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Chicken Caesar Bacon Baguette, chicken Caesar and bacon baguette on a white plate, nutrition and calories

Pret A Manger Chicken Caesar Bacon Baguette

596
calories ·
3.2
g
sugar (
0.8
tsp) ·
2.62
g salt ·
30
g protein
11
% of an adult's daily free (added) sugar
Pret A Manger Chicken Salad Baguette, chicken, cucumber and leaf baguette on a white plate, nutrition and calories

Pret A Manger Chicken Salad Baguette

595
calories ·
3.2
g
sugar (
0.8
tsp) ·
2.98
g salt ·
24
g protein
11
% of an adult's daily free (added) sugar
Pret A Manger Chicken Satay Baguette, satay chicken and slaw baguette on a white plate, nutrition and calories

Pret A Manger Chicken Satay Baguette

537
calories ·
9.9
g
sugar (
2.5
tsp) ·
3.34
g salt ·
28
g protein
33
% of an adult's daily free (added) sugar
Pret A Manger Coronation Chicken Baguette, coronation chicken baguette on a white plate, nutrition and calories

Pret A Manger Coronation Chicken Baguette

542
calories ·
5.3
g
sugar (
1.3
tsp) ·
2.74
g salt ·
25
g protein
18
% of an adult's daily free (added) sugar
Pret A Manger Coronation Chicken Half Baguette, coronation chicken half baguette on a white plate, nutrition and calories

Pret A Manger Coronation Chicken Half Baguette

271
calories ·
2.7
g
sugar (
0.7
tsp) ·
1.37
g salt ·
12
g protein
9
% of an adult's daily free (added) sugar
Pret A Manger Italian Prosciutto Baguette, prosciutto, tomato and basil baguette on a white plate, nutrition and calories

Pret A Manger Italian Prosciutto Baguette

546
calories ·
3.8
g
sugar (
0.9
tsp) ·
3.59
g salt ·
24
g protein
13
% of an adult's daily free (added) sugar
Pret A Manger Italian Prosciutto Half Baguette, prosciutto, tomato and basil half baguette on a white plate, nutrition and calories

Pret A Manger Italian Prosciutto Half Baguette

274
calories ·
1.9
g
sugar (
0.5
tsp) ·
1.8
g salt ·
12
g protein
6
% of an adult's daily free (added) sugar
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette, mortadella, mozzarella and pistachio baguette on a white plate, nutrition and calories

Pret A Manger Mortadella, Mozzarella & Pistachio Baguette

715
calories ·
3.9
g
sugar (
1
tsp) ·
2.94
g salt ·
32
g protein
13
% of an adult's daily free (added) sugar
Pret A Manger Pole & Line Caught Tuna Baguette, tuna mayo and cucumber baguette on a white plate, nutrition and calories

Pret A Manger Pole & Line Caught Tuna Baguette

515
calories ·
4.1
g
sugar (
1
tsp) ·
2.46
g salt ·
25
g protein
14
% of an adult's daily free (added) sugar
Pret A Manger Pole & Line Caught Tuna Half Baguette, tuna mayo and cucumber half baguette on a white plate, nutrition and calories

Pret A Manger Pole & Line Caught Tuna Half Baguette

257
calories ·
2
g
sugar (
0.5
tsp) ·
1.23
g salt ·
13
g protein
7
% of an adult's daily free (added) sugar
Pret A Manger Posh Cheddar & Pickle Baguette, cheddar, pickle and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Posh Cheddar & Pickle Baguette

643
calories ·
19
g
sugar (
4.7
tsp) ·
2.82
g salt ·
21
g protein
62
% of an adult's daily free (added) sugar
Pret A Manger Posh Cheddar & Pickle Half Baguette, cheddar, pickle and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Posh Cheddar & Pickle Half Baguette

322
calories ·
9.3
g
sugar (
2.3
tsp) ·
1.41
g salt ·
11
g protein
31
% of an adult's daily free (added) sugar
Pret A Manger Pret's Chicken Satay Half Baguette, satay chicken and slaw half baguette on a white plate, nutrition and calories

Pret A Manger Pret's Chicken Satay Half Baguette

269
calories ·
4.9
g
sugar (
1.2
tsp) ·
1.67
g salt ·
14
g protein
16
% of an adult's daily free (added) sugar
Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette, smoked salmon, egg mayo and avocado baguette on a white plate, nutrition and calories

Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette

552
calories ·
2.4
g
sugar (
0.6
tsp) ·
2.86
g salt ·
25
g protein
8
% of an adult's daily free (added) sugar
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette, smoked salmon, soft cheese and dill baguette on a white plate, nutrition and calories

Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette

501
calories ·
3.4
g
sugar (
0.8
tsp) ·
3.61
g salt ·
27
g protein
11
% of an adult's daily free (added) sugar
Pret A Manger Wiltshire Cured Ham & Grevé Baguette, ham and Grevé cheese baguette on a white plate, nutrition and calories

Pret A Manger Wiltshire Cured Ham & Grevé Baguette

596
calories ·
3.2
g
sugar (
0.8
tsp) ·
3.85
g salt ·
32
g protein
11
% of an adult's daily free (added) sugar

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What nutrition information is shown for Pret Baguettes?+

Each Pret Baguettes item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Baguettes nutrition calculator work?+

Open any Pret Baguettes item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I build a full Pret order?+

Yes. Start with any Pret Baguettes item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Baguettes nutrition information include allergens?+

Yes. Each Pret Baguettes item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.