Pret Sandwiches: calories, sugar and salt for every item

Each Pret Sandwiches item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

Open any Pret Sandwiches item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Yes. Start with any Pret Sandwiches item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Yes. Each Pret Sandwiches item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.