Snap your meals, get your nutrition breakdown. Download free
Snap a meal, get the breakdown. Download free

Pret Wraps & Flatbreads: calories, sugar and salt for every item

Salt is the figure that stands out. Pret A Manger Hoisin Duck Wrap carries 2.6g, 87% of the daily limit for a child aged 4 to 6 and 44% of an adult’s.

The 11 items in this section range from 226 kcal for Pret A Manger Shawarma Spiced Chicken Half Flatbread up to 516 kcal for Pret A Manger Chicken Pesto & Rocket Wrap. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Avo & Herb Wrap, avocado, tomato and spinach wrap cut in half on a white plate, nutrition and calories

Pret A Manger Avo & Herb Wrap

502
calories ·
4.3
g
sugar (
1.1
tsp) ·
1.29
g salt ·
12
g protein
14
% of an adult's daily free (added) sugar
Pret A Manger Chicken Pesto & Rocket Wrap, chicken, pesto and rocket wrap cut in half on a white plate, nutrition and calories

Pret A Manger Chicken Pesto & Rocket Wrap

516
calories ·
3.4
g
sugar (
0.8
tsp) ·
2
g salt ·
22
g protein
11
% of an adult's daily free (added) sugar
Pret A Manger Chicken Satay Wrap, satay chicken and slaw wrap cut in half on a white plate, nutrition and calories

Pret A Manger Chicken Satay Wrap

460
calories ·
8.9
g
sugar (
2.2
tsp) ·
2.39
g salt ·
24
g protein
30
% of an adult's daily free (added) sugar
Pret A Manger Falafel, Avo & Chipotle Flatbread, falafel, avocado and black bean flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Flatbread

499
calories ·
16
g
sugar (
4
tsp) ·
0.79
g salt ·
12
g protein
54
% of an adult's daily free (added) sugar
Pret A Manger Falafel, Avo & Chipotle Half Flatbread, single half falafel, avocado and black bean flatbread on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Half Flatbread

250
calories ·
8.1
g
sugar (
2
tsp) ·
0.39
g salt ·
5.9
g protein
27
% of an adult's daily free (added) sugar
Pret A Manger Hoisin Duck Wrap, hoisin duck and cucumber wrap cut in half on a white plate, nutrition and calories

Pret A Manger Hoisin Duck Wrap

442
calories ·
12
g
sugar (
3.1
tsp) ·
2.61
g salt ·
21
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Humous & Chipotle Wrap, humous, red pepper and slaw wrap cut in half on a white plate, nutrition and calories

Pret A Manger Humous & Chipotle Wrap

414
calories ·
12
g
sugar (
2.9
tsp) ·
1.61
g salt ·
13
g protein
38
% of an adult's daily free (added) sugar
Pret A Manger Mediterranean Style Tuna Flatbread, tuna, tomato and olive flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Mediterranean Style Tuna Flatbread

502
calories ·
8.7
g
sugar (
2.2
tsp) ·
1.52
g salt ·
24
g protein
29
% of an adult's daily free (added) sugar
Pret A Manger Mediterranean Style Tuna Half Flatbread, single half tuna, tomato and olive flatbread on a white plate, nutrition and calories

Pret A Manger Mediterranean Style Tuna Half Flatbread

251
calories ·
4.3
g
sugar (
1.1
tsp) ·
0.76
g salt ·
12
g protein
14
% of an adult's daily free (added) sugar
Pret A Manger Shawarma Spiced Chicken Flatbread, shawarma chicken, humous and pickled cabbage flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Shawarma Spiced Chicken Flatbread

453
calories ·
15
g
sugar (
3.8
tsp) ·
2.14
g salt ·
28
g protein
50
% of an adult's daily free (added) sugar
Pret A Manger Shawarma Spiced Chicken Half Flatbread, single half shawarma chicken and humous flatbread on a white plate, nutrition and calories

Pret A Manger Shawarma Spiced Chicken Half Flatbread

226
calories ·
7.5
g
sugar (
1.9
tsp) ·
1.07
g salt ·
14
g protein
25
% of an adult's daily free (added) sugar

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.

No items found.
What nutrition information is shown for Pret Wraps & Flatbreads?+

Each Pret Wraps & Flatbreads item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Wraps & Flatbreads nutrition calculator work?+

Open any Pret Wraps & Flatbreads item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I build a full Pret order?+

Yes. Start with any Pret Wraps & Flatbreads item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Wraps & Flatbreads nutrition information include allergens?+

Yes. Each Pret Wraps & Flatbreads item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.