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Pret Cold Drinks: calories, sugar and salt for every item

Sugar is the figure to watch here. Pret A Manger Berries & Banana Smoothie carries 44g of free sugar, 231% of the daily limit for a child aged 4 to 6 and 146% of an adult’s.

The 33 items in this section range from 0 kcal for Pret A Manger Cucumber & Mint Seltzer up to 503 kcal for Pret A Manger Frozen Hot Chocolate. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Apple Juice, apple juice in a clear glass, nutrition and calories

Pret A Manger Apple Juice

126
calories ·
28
g
sugar (
7
tsp) ·
0
g salt ·
0.3
g protein
94
% of an adult's daily free (added) sugar
Pret A Manger Berries & Banana Smoothie, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Berries & Banana Smoothie

200
calories ·
44
g
sugar (
10.9
tsp) ·
0
g salt ·
1.7
g protein
146
% of an adult's daily free (added) sugar
Pret A Manger Caramel Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Caramel Frappé

423
calories ·
34
g
sugar (
8.4
tsp) ·
0.17
g salt ·
14
g protein
112
% of an adult's daily free (added) sugar
Pret A Manger Classic Frappe, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Classic Frappe

365
calories ·
17
g
sugar (
4.3
tsp) ·
0.15
g salt ·
11
g protein
58
% of an adult's daily free (added) sugar
Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still, red berry still drink in a clear glass, nutrition and calories

Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still

115
calories ·
24
g
sugar (
6.1
tsp) ·
0
g salt ·
0.5
g protein
82
% of an adult's daily free (added) sugar
Pret A Manger Cucumber & Mint Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Cucumber & Mint Seltzer

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Easy Greens, green juice in a clear glass, nutrition and calories

Pret A Manger Easy Greens

35
calories ·
7
g
sugar (
1.8
tsp) ·
0.11
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Pret A Manger Frozen Hot Chocolate, blended frozen hot chocolate in a clear glass, nutrition and calories

Pret A Manger Frozen Hot Chocolate

503
calories ·
44
g
sugar (
11
tsp) ·
0.04
g salt ·
17
g protein
147
% of an adult's daily free (added) sugar
Pret A Manger Ginger Kombucha, sparkling ginger kombucha over ice in a glass, nutrition and calories

Pret A Manger Ginger Kombucha

45
calories ·
11
g
sugar (
2.8
tsp) ·
0
g salt ·
0
g protein
37
% of an adult's daily free (added) sugar
Pret A Manger Ginger Shot, ginger shot in a small glass, nutrition and calories

Pret A Manger Ginger Shot

55
calories ·
9.7
g
sugar (
2.4
tsp) ·
0.11
g salt ·
0.8
g protein
32
% of an adult's daily free (added) sugar
Pret A Manger Green Tea & Peach Pret Still, peach green tea still drink in a clear glass, nutrition and calories

Pret A Manger Green Tea & Peach Pret Still

104
calories ·
22
g
sugar (
5.4
tsp) ·
0
g salt ·
0.5
g protein
72
% of an adult's daily free (added) sugar
Pret A Manger Hazelnut Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Hazelnut Frappé

423
calories ·
33
g
sugar (
8.3
tsp) ·
0.17
g salt ·
14
g protein
111
% of an adult's daily free (added) sugar
Pret A Manger Hot Shot, orange turmeric shot in a small glass, nutrition and calories

Pret A Manger Hot Shot

27
calories ·
3.7
g
sugar (
0.9
tsp) ·
0.02
g salt ·
0.4
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Iced Black Americano, iced americano in a clear glass, nutrition and calories

Pret A Manger Iced Black Americano

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Iced Chai Latte, iced chai latte in a clear glass, nutrition and calories

Pret A Manger Iced Chai Latte

162
calories ·
23
g
sugar (
3.1
tsp) ·
0.01
g salt ·
8.2
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Iced Hot Chocolate, iced mocha in a clear glass, nutrition and calories

Pret A Manger Iced Hot Chocolate

197
calories ·
29
g
sugar (
7.3
tsp) ·
0.03
g salt ·
7.9
g protein
97
% of an adult's daily free (added) sugar
Pret A Manger Iced Latte, iced latte in a clear glass, nutrition and calories

Pret A Manger Iced Latte

98
calories ·
10
g
sugar (
0.3
tsp) ·
0.15
g salt ·
6.8
g protein
4
% of an adult's daily free (added) sugar
Pret A Manger Iced Matcha Latte, iced matcha latte in a clear glass, nutrition and calories

Pret A Manger Iced Matcha Latte

63
calories ·
8.4
g
sugar (
2.1
tsp) ·
0.2
g salt ·
1
g protein
28
% of an adult's daily free (added) sugar
Pret A Manger Iced Mocha, iced mocha in a clear glass, nutrition and calories

Pret A Manger Iced Mocha

159
calories ·
21
g
sugar (
5.2
tsp) ·
0.17
g salt ·
8
g protein
69
% of an adult's daily free (added) sugar
Pret A Manger Lemon & Ginger Pret Still, lemon and ginger still drink in a clear glass, nutrition and calories

Pret A Manger Lemon & Ginger Pret Still

94
calories ·
20
g
sugar (
4.9
tsp) ·
0
g salt ·
0.5
g protein
65
% of an adult's daily free (added) sugar
Pret A Manger Lime & Raspberry Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Lime & Raspberry Seltzer

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Mango & Passion Fruit Pret Still, mango and passion fruit still drink in a clear glass, nutrition and calories

Pret A Manger Mango & Passion Fruit Pret Still

112
calories ·
24
g
sugar (
5.9
tsp) ·
0
g salt ·
0.5
g protein
78
% of an adult's daily free (added) sugar
Pret A Manger Mango & Peach Smoothie, mango and peach smoothie in a clear glass, nutrition and calories

Pret A Manger Mango & Peach Smoothie

190
calories ·
42
g
sugar (
10.6
tsp) ·
0.01
g salt ·
1.8
g protein
141
% of an adult's daily free (added) sugar
Pret A Manger Mango Smoothie, mango smoothie in a clear glass, nutrition and calories

Pret A Manger Mango Smoothie

142
calories ·
30
g
sugar (
7.4
tsp) ·
0
g salt ·
1.2
g protein
99
% of an adult's daily free (added) sugar
Pret A Manger Mocha Frappé, blended mocha frappé in a clear glass, nutrition and calories

Pret A Manger Mocha Frappé

440
calories ·
33
g
sugar (
8.2
tsp) ·
0.19
g salt ·
15
g protein
110
% of an adult's daily free (added) sugar
Pret A Manger Orange Juice, orange juice in a clear glass, nutrition and calories

Pret A Manger Orange Juice

63
calories ·
13
g
sugar (
3.1
tsp) ·
0.01
g salt ·
1.2
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Pret's Rhubarb Lemonade, pink rhubarb lemonade in a clear glass, nutrition and calories

Pret A Manger Pret's Rhubarb Lemonade

107
calories ·
27
g
sugar (
6.7
tsp) ·
0.03
g salt ·
0
g protein
89
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Apple Fizz, sparkling apple drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Apple Fizz

104
calories ·
25
g
sugar (
6.3
tsp) ·
0.13
g salt ·
0
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Ginger Beer, sparkling ginger beer in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Ginger Beer

119
calories ·
29
g
sugar (
7.3
tsp) ·
0
g salt ·
0
g protein
98
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Grape & Elderflower, sparkling grape and elderflower drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Grape & Elderflower

98
calories ·
24
g
sugar (
6.1
tsp) ·
0
g salt ·
0
g protein
81
% of an adult's daily free (added) sugar
Pret A Manger Vanilla Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Vanilla Frappé

426
calories ·
34
g
sugar (
8.6
tsp) ·
0.17
g salt ·
14
g protein
114
% of an adult's daily free (added) sugar
Pret A Manger Vanilla Matcha Frappe, blended vanilla matcha frappé in a clear glass, nutrition and calories

Pret A Manger Vanilla Matcha Frappe

431
calories ·
34
g
sugar (
8.6
tsp) ·
0
g salt ·
14
g protein
114
% of an adult's daily free (added) sugar
Pret A Manger Vitamin Volcano, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Vitamin Volcano

115
calories ·
24
g
sugar (
6.1
tsp) ·
0.18
g salt ·
1.2
g protein
82
% of an adult's daily free (added) sugar

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What nutrition information is shown for Pret Cold Drinks?+

Each Pret Cold Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Cold Drinks nutrition calculator work?+

Open any Pret Cold Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines. Milk-based drinks can be switched to oat, soya or coconut milk.

Can I build a full Pret order?+

Yes. Start with any Pret Cold Drinks item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Cold Drinks nutrition information include allergens?+

Yes. Each Pret Cold Drinks item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.