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Pret Vegetarian: calories, sugar and salt for every item

Pret marks these 132 items as suitable for vegetarians, and the vegan items are included. Vegetarian is not the same as lighter: Pret A Manger Posh Cheddar & Pickle Baguette is 643 kcal.

The 132 items in this section range from 0 kcal for Pret A Manger Cucumber & Mint Seltzer up to 643 kcal for Pret A Manger Posh Cheddar & Pickle Baguette. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Acai & Almond Butter Bowl, acai bowl with granola, banana, almonds and blueberries in a small bowl, nutrition and calories

Pret A Manger Acai & Almond Butter Bowl

338
calories ·
26
g
sugar (
6.4
tsp) ·
0.2
g salt ·
8.1
g protein
85
% of an adult's daily free (added) sugar
Pret A Manger All Butter Croissant, all-butter croissant on a white plate, nutrition and calories

Pret A Manger All Butter Croissant

291
calories ·
4.5
g
sugar (
1.1
tsp) ·
0.68
g salt ·
6.5
g protein
15
% of an adult's daily free (added) sugar
Pret A Manger Almond Croissant, almond croissant with flaked almonds on a white plate, nutrition and calories

Pret A Manger Almond Croissant

382
calories ·
14
g
sugar (
3.6
tsp) ·
0.53
g salt ·
7.8
g protein
48
% of an adult's daily free (added) sugar
Pret A Manger Americano, black americano in a white paper cup, nutrition and calories

Pret A Manger Americano

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Apple, whole red apple on a white plate, nutrition and calories

Pret A Manger Apple

85
calories ·
19
g
sugar (
0
tsp) ·
0.02
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Apple Juice, apple juice in a clear glass, nutrition and calories

Pret A Manger Apple Juice

126
calories ·
28
g
sugar (
7
tsp) ·
0
g salt ·
0.3
g protein
94
% of an adult's daily free (added) sugar
Pret A Manger Avo & Herb Wrap, avocado, tomato and spinach wrap cut in half on a white plate, nutrition and calories

Pret A Manger Avo & Herb Wrap

502
calories ·
4.3
g
sugar (
1.1
tsp) ·
1.29
g salt ·
12
g protein
14
% of an adult's daily free (added) sugar
Pret A Manger Avo, Olive & Toms Baguette, avocado, tapenade and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Baguette

564
calories ·
5.9
g
sugar (
1.5
tsp) ·
1.64
g salt ·
13
g protein
20
% of an adult's daily free (added) sugar
Pret A Manger Avo, Olive & Toms Half Baguette, avocado, tapenade and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Half Baguette

282
calories ·
2.9
g
sugar (
0.7
tsp) ·
0.82
g salt ·
6.5
g protein
10
% of an adult's daily free (added) sugar
Pret A Manger Babyccino, frothed milk babyccino in a small white cup, nutrition and calories

Pret A Manger Babyccino

18
calories ·
2.1
g
sugar (
0.2
tsp) ·
0
g salt ·
1.1
g protein
2
% of an adult's daily free (added) sugar
Pret A Manger Banana, whole banana on a white plate, nutrition and calories

Pret A Manger Banana

76
calories ·
13
g
sugar (
0
tsp) ·
0
g salt ·
0.9
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Banana Cinnamon Porridge, banana and cinnamon porridge in a deep bowl, nutrition and calories

Pret A Manger Banana Cinnamon Porridge

283
calories ·
20
g
sugar (
5.1
tsp) ·
0.19
g salt ·
9
g protein
68
% of an adult's daily free (added) sugar
Pret A Manger Berries & Banana Smoothie, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Berries & Banana Smoothie

200
calories ·
44
g
sugar (
10.9
tsp) ·
0
g salt ·
1.7
g protein
146
% of an adult's daily free (added) sugar
Pret A Manger Bircher Muesli, Bircher muesli with pomegranate and pistachios in a small bowl, nutrition and calories

Pret A Manger Bircher Muesli

336
calories ·
33
g
sugar (
6.8
tsp) ·
0.27
g salt ·
14
g protein
90
% of an adult's daily free (added) sugar
Pret A Manger Blueberry Balance Bowl, yogurt, oats and blueberry compote in a small bowl, nutrition and calories

Pret A Manger Blueberry Balance Bowl

318
calories ·
20
g
sugar (
3.7
tsp) ·
0.2
g salt ·
13
g protein
49
% of an adult's daily free (added) sugar
Pret A Manger Breakfast Tea, tea with milk in a white paper cup, nutrition and calories

Pret A Manger Breakfast Tea

15
calories ·
1.6
g
sugar (
0.4
tsp) ·
0
g salt ·
1
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Brie, Tomato & Basil Baguette, brie, tomato and basil baguette on a white plate, nutrition and calories

Pret A Manger Brie, Tomato & Basil Baguette

439
calories ·
3.6
g
sugar (
0.9
tsp) ·
2.14
g salt ·
18
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Butternut & Humous Mezze Bowl, butternut, humous, chickpea and rice mezze in a wide bowl, nutrition and calories

Pret A Manger Butternut & Humous Mezze Bowl

395
calories ·
12
g
sugar (
3
tsp) ·
1.62
g salt ·
13
g protein
40
% of an adult's daily free (added) sugar
Pret A Manger Butternut & Humous Side Salad, butternut, humous and chickpea side salad in a bowl, nutrition and calories

Pret A Manger Butternut & Humous Side Salad

149
calories ·
6.5
g
sugar (
1.6
tsp) ·
0.76
g salt ·
5.5
g protein
22
% of an adult's daily free (added) sugar
Pret A Manger Cappuccino, cappuccino with cocoa-dusted foam in a white paper cup, nutrition and calories

Pret A Manger Cappuccino

116
calories ·
12
g
sugar (
0.2
tsp) ·
0.15
g salt ·
8.2
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Caramel Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Caramel Frappé

423
calories ·
34
g
sugar (
8.4
tsp) ·
0.17
g salt ·
14
g protein
112
% of an adult's daily free (added) sugar
Pret A Manger Chai Latte, chai latte with cinnamon in a white paper cup, nutrition and calories

Pret A Manger Chai Latte

207
calories ·
27
g
sugar (
3.1
tsp) ·
0.01
g salt ·
11
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Choc Bar, chocolate biscuit bar on a white plate, nutrition and calories

Pret A Manger Choc Bar

380
calories ·
23
g
sugar (
5.7
tsp) ·
0.32
g salt ·
3.1
g protein
76
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Brownie Bar, chocolate brownie bar on a white plate, nutrition and calories

Pret A Manger Chocolate Brownie Bar

321
calories ·
25
g
sugar (
6.3
tsp) ·
0.1
g salt ·
4
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Chunk Cookie, chocolate chunk cookie on a white plate, nutrition and calories

Pret A Manger Chocolate Chunk Cookie

329
calories ·
25
g
sugar (
6.3
tsp) ·
0.41
g salt ·
4.1
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Croissant, chocolate croissant with chocolate drizzle on a white plate, nutrition and calories

Pret A Manger Chocolate Croissant

350
calories ·
16
g
sugar (
3.9
tsp) ·
0.41
g salt ·
5.9
g protein
52
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Hazelnut Praline Cookie, chocolate and hazelnut cookie on a white plate, nutrition and calories

Pret A Manger Chocolate Hazelnut Praline Cookie

424
calories ·
31
g
sugar (
7.8
tsp) ·
0.39
g salt ·
5.5
g protein
103
% of an adult's daily free (added) sugar
Pret A Manger Cinnamon Danish, cinnamon swirl danish on a white plate, nutrition and calories

Pret A Manger Cinnamon Danish

413
calories ·
24
g
sugar (
6
tsp) ·
1.01
g salt ·
6.7
g protein
80
% of an adult's daily free (added) sugar
Pret A Manger Classic Frappe, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Classic Frappe

365
calories ·
17
g
sugar (
4.3
tsp) ·
0.15
g salt ·
11
g protein
58
% of an adult's daily free (added) sugar
Pret A Manger Classic Green Side Salad, rocket, tomato, cucumber and cheese side salad in a small bowl, nutrition and calories

Pret A Manger Classic Green Side Salad

180
calories ·
5.1
g
sugar (
1.3
tsp) ·
0.44
g salt ·
6.8
g protein
17
% of an adult's daily free (added) sugar
Pret A Manger Coconut & Quinoa Porridge, coconut and red quinoa porridge in a deep bowl, nutrition and calories

Pret A Manger Coconut & Quinoa Porridge

275
calories ·
3.2
g
sugar (
0.8
tsp) ·
0.34
g salt ·
6.1
g protein
11
% of an adult's daily free (added) sugar
Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still, red berry still drink in a clear glass, nutrition and calories

Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still

115
calories ·
24
g
sugar (
6.1
tsp) ·
0
g salt ·
0.5
g protein
82
% of an adult's daily free (added) sugar
Pret A Manger Crispy Potato Bites, eight crispy potato bites on a white plate, nutrition and calories

Pret A Manger Crispy Potato Bites

185
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.19
g salt ·
3.6
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Cucumber & Mint Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Cucumber & Mint Seltzer

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate Corn Cakes, three dark chocolate corn cakes on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Corn Cakes

82
calories ·
4.4
g
sugar (
1.1
tsp) ·
0.01
g salt ·
1.2
g protein
15
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate Salted Almonds, cocoa-dusted chocolate almonds on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Salted Almonds

215
calories ·
7.9
g
sugar (
2
tsp) ·
0.2
g salt ·
5.5
g protein
26
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate with Sea Salt, dark chocolate bar with sea salt on a white plate, nutrition and calories

Pret A Manger Dark Chocolate with Sea Salt

172
calories ·
8.3
g
sugar (
2.1
tsp) ·
0
g salt ·
2.7
g protein
28
% of an adult's daily free (added) sugar
Pret A Manger Double Berry Muffin, blueberry muffin with demerara top on a white plate, nutrition and calories

Pret A Manger Double Berry Muffin

441
calories ·
30
g
sugar (
7.6
tsp) ·
0.72
g salt ·
6.6
g protein
102
% of an adult's daily free (added) sugar
Pret A Manger Earl Grey Tea, tea with milk in a white paper cup, nutrition and calories

Pret A Manger Earl Grey Tea

15
calories ·
1.5
g
sugar (
0.4
tsp) ·
0
g salt ·
1
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Easy Greens, green juice in a clear glass, nutrition and calories

Pret A Manger Easy Greens

35
calories ·
7
g
sugar (
1.8
tsp) ·
0.11
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Pret A Manger Egg & Spinach Protein Pot, two boiled egg halves on spinach in a small bowl, nutrition and calories

Pret A Manger Egg & Spinach Protein Pot

103
calories ·
0.2
g
sugar (
0.1
tsp) ·
0.57
g salt ·
11
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Egg Florentine, egg mayo, spinach and tomato granary sandwich on a white plate, nutrition and calories

Pret A Manger Egg Florentine

459
calories ·
3.6
g
sugar (
0.9
tsp) ·
1.84
g salt ·
24
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Espresso, espresso in a small cup, nutrition and calories

Pret A Manger Espresso

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Falafel & Halloumi Hot Wrap, toasted falafel and halloumi wrap cut in half on a white plate, nutrition and calories

Pret A Manger Falafel & Halloumi Hot Wrap

623
calories ·
15
g
sugar (
3.8
tsp) ·
3.59
g salt ·
22
g protein
50
% of an adult's daily free (added) sugar
Pret A Manger Falafel, Avo & Chipotle Flatbread, falafel, avocado and black bean flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Flatbread

499
calories ·
16
g
sugar (
4
tsp) ·
0.79
g salt ·
12
g protein
54
% of an adult's daily free (added) sugar
Pret A Manger Falafel, Avo & Chipotle Half Flatbread, single half falafel, avocado and black bean flatbread on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Half Flatbread

250
calories ·
8.1
g
sugar (
2
tsp) ·
0.39
g salt ·
5.9
g protein
27
% of an adult's daily free (added) sugar
Pret A Manger Filter Coffee, black filter coffee in a white paper cup, nutrition and calories

Pret A Manger Filter Coffee

2
calories ·
0
g
sugar (
0
tsp) ·
0.16
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Five Berry Bowl, yogurt with five berry compote and granola in a small bowl, nutrition and calories

Pret A Manger Five Berry Bowl

334
calories ·
26
g
sugar (
5.2
tsp) ·
0.32
g salt ·
13
g protein
70
% of an adult's daily free (added) sugar
Pret A Manger Flat White, flat white in a white paper cup, nutrition and calories

Pret A Manger Flat White

98
calories ·
10
g
sugar (
0.3
tsp) ·
0.15
g salt ·
6.8
g protein
4
% of an adult's daily free (added) sugar
Pret A Manger Free-Range Egg & Avo Breakfast Baguette, egg mayo and avocado breakfast baguette on a white plate, nutrition and calories

Pret A Manger Free-Range Egg & Avo Breakfast Baguette

347
calories ·
1.7
g
sugar (
0.4
tsp) ·
2.09
g salt ·
12
g protein
6
% of an adult's daily free (added) sugar
Pret A Manger Free-Range Egg Mayo, egg mayo and cress granary sandwich on a white plate, nutrition and calories

Pret A Manger Free-Range Egg Mayo

379
calories ·
2.1
g
sugar (
0.5
tsp) ·
1.52
g salt ·
17
g protein
7
% of an adult's daily free (added) sugar
Pret A Manger Frozen Hot Chocolate, blended frozen hot chocolate in a clear glass, nutrition and calories

Pret A Manger Frozen Hot Chocolate

503
calories ·
44
g
sugar (
11
tsp) ·
0.04
g salt ·
17
g protein
147
% of an adult's daily free (added) sugar
Pret A Manger Fruit Salad, apple, pineapple, melon and grape fruit salad in a small bowl, nutrition and calories

Pret A Manger Fruit Salad

107
calories ·
23
g
sugar (
0
tsp) ·
0.02
g salt ·
1.3
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Ginger Kombucha, sparkling ginger kombucha over ice in a glass, nutrition and calories

Pret A Manger Ginger Kombucha

45
calories ·
11
g
sugar (
2.8
tsp) ·
0
g salt ·
0
g protein
37
% of an adult's daily free (added) sugar
Pret A Manger Ginger Shot, ginger shot in a small glass, nutrition and calories

Pret A Manger Ginger Shot

55
calories ·
9.7
g
sugar (
2.4
tsp) ·
0.11
g salt ·
0.8
g protein
32
% of an adult's daily free (added) sugar
Pret A Manger Green Tea & Peach Pret Still, peach green tea still drink in a clear glass, nutrition and calories

Pret A Manger Green Tea & Peach Pret Still

104
calories ·
22
g
sugar (
5.4
tsp) ·
0
g salt ·
0.5
g protein
72
% of an adult's daily free (added) sugar
Pret A Manger Hazelnut Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Hazelnut Frappé

423
calories ·
33
g
sugar (
8.3
tsp) ·
0.17
g salt ·
14
g protein
111
% of an adult's daily free (added) sugar
Pret A Manger Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

Pret A Manger Hot Chocolate

247
calories ·
34
g
sugar (
4.8
tsp) ·
0.04
g salt ·
12
g protein
63
% of an adult's daily free (added) sugar
Pret A Manger Hot Shot, orange turmeric shot in a small glass, nutrition and calories

Pret A Manger Hot Shot

27
calories ·
3.7
g
sugar (
0.9
tsp) ·
0.02
g salt ·
0.4
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Humous & Chipotle Wrap, humous, red pepper and slaw wrap cut in half on a white plate, nutrition and calories

Pret A Manger Humous & Chipotle Wrap

414
calories ·
12
g
sugar (
2.9
tsp) ·
1.61
g salt ·
13
g protein
38
% of an adult's daily free (added) sugar
Pret A Manger Iced Black Americano, iced americano in a clear glass, nutrition and calories

Pret A Manger Iced Black Americano

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Iced Chai Latte, iced chai latte in a clear glass, nutrition and calories

Pret A Manger Iced Chai Latte

162
calories ·
23
g
sugar (
3.1
tsp) ·
0.01
g salt ·
8.2
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Iced Hot Chocolate, iced mocha in a clear glass, nutrition and calories

Pret A Manger Iced Hot Chocolate

197
calories ·
29
g
sugar (
7.3
tsp) ·
0.03
g salt ·
7.9
g protein
97
% of an adult's daily free (added) sugar
Pret A Manger Iced Latte, iced latte in a clear glass, nutrition and calories

Pret A Manger Iced Latte

98
calories ·
10
g
sugar (
0.3
tsp) ·
0.15
g salt ·
6.8
g protein
4
% of an adult's daily free (added) sugar
Pret A Manger Iced Matcha Latte, iced matcha latte in a clear glass, nutrition and calories

Pret A Manger Iced Matcha Latte

63
calories ·
8.4
g
sugar (
2.1
tsp) ·
0.2
g salt ·
1
g protein
28
% of an adult's daily free (added) sugar
Pret A Manger Iced Mocha, iced mocha in a clear glass, nutrition and calories

Pret A Manger Iced Mocha

159
calories ·
21
g
sugar (
5.2
tsp) ·
0.17
g salt ·
8
g protein
69
% of an adult's daily free (added) sugar
Pret A Manger Kale & Cauli Macaroni Cheese, kale and cauliflower macaroni cheese in a deep bowl, nutrition and calories

Pret A Manger Kale & Cauli Macaroni Cheese

535
calories ·
6.2
g
sugar (
1.6
tsp) ·
1.72
g salt ·
26
g protein
21
% of an adult's daily free (added) sugar
Pret A Manger Korean BBQ Tofu, BBQ tofu, black rice, kimchi and edamame in a wide bowl, nutrition and calories

Pret A Manger Korean BBQ Tofu

449
calories ·
21
g
sugar (
5.2
tsp) ·
3.27
g salt ·
22
g protein
70
% of an adult's daily free (added) sugar
Pret A Manger Latte, latte in a white paper cup, nutrition and calories

Pret A Manger Latte

136
calories ·
14
g
sugar (
0.4
tsp) ·
0.15
g salt ·
9.5
g protein
6
% of an adult's daily free (added) sugar
Pret A Manger Lemon & Ginger Pret Still, lemon and ginger still drink in a clear glass, nutrition and calories

Pret A Manger Lemon & Ginger Pret Still

94
calories ·
20
g
sugar (
4.9
tsp) ·
0
g salt ·
0.5
g protein
65
% of an adult's daily free (added) sugar
Pret A Manger Lime & Raspberry Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Lime & Raspberry Seltzer

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Loaded Chocolate Chunk Banana Bread, slice of chocolate chunk banana bread on a white plate, nutrition and calories

Pret A Manger Loaded Chocolate Chunk Banana Bread

560
calories ·
37
g
sugar (
9.3
tsp) ·
0.86
g salt ·
7.5
g protein
125
% of an adult's daily free (added) sugar
Pret A Manger Love Bar, oat, caramel and pistachio bar on a white plate, nutrition and calories

Pret A Manger Love Bar

348
calories ·
21
g
sugar (
5.2
tsp) ·
0.4
g salt ·
3.8
g protein
69
% of an adult's daily free (added) sugar
Pret A Manger Macchiato, espresso macchiato in a small glass cup, nutrition and calories

Pret A Manger Macchiato

7
calories ·
0.6
g
sugar (
0.1
tsp) ·
0.15
g salt ·
0.4
g protein
2
% of an adult's daily free (added) sugar
Pret A Manger Mango & Banana Sunshine Bowl, mango and banana bowl with granola and pomegranate in a small bowl, nutrition and calories

Pret A Manger Mango & Banana Sunshine Bowl

342
calories ·
24
g
sugar (
6
tsp) ·
0.06
g salt ·
6.4
g protein
81
% of an adult's daily free (added) sugar
Pret A Manger Mango & Lime, mango chunks with lime in a small bowl, nutrition and calories

Pret A Manger Mango & Lime

72
calories ·
14
g
sugar (
0
tsp) ·
0.01
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Mango & Passion Fruit Pret Still, mango and passion fruit still drink in a clear glass, nutrition and calories

Pret A Manger Mango & Passion Fruit Pret Still

112
calories ·
24
g
sugar (
5.9
tsp) ·
0
g salt ·
0.5
g protein
78
% of an adult's daily free (added) sugar
Pret A Manger Mango & Peach Smoothie, mango and peach smoothie in a clear glass, nutrition and calories

Pret A Manger Mango & Peach Smoothie

190
calories ·
42
g
sugar (
10.6
tsp) ·
0.01
g salt ·
1.8
g protein
141
% of an adult's daily free (added) sugar
Pret A Manger Mango Smoothie, mango smoothie in a clear glass, nutrition and calories

Pret A Manger Mango Smoothie

142
calories ·
30
g
sugar (
7.4
tsp) ·
0
g salt ·
1.2
g protein
99
% of an adult's daily free (added) sugar
Pret A Manger Matcha Latte, matcha latte in a white paper cup, nutrition and calories

Pret A Manger Matcha Latte

86
calories ·
12
g
sugar (
3
tsp) ·
0.28
g salt ·
1.2
g protein
39
% of an adult's daily free (added) sugar
Pret A Manger Mature Cheddar & Pret Pickle, cheddar, pickle and tomato granary sandwich on a white plate, nutrition and calories

Pret A Manger Mature Cheddar & Pret Pickle

508
calories ·
13
g
sugar (
3.2
tsp) ·
2.16
g salt ·
18
g protein
43
% of an adult's daily free (added) sugar
Pret A Manger Mature Cheddar & Red Onion Crisps, cheese and onion crisps on a white plate, nutrition and calories

Pret A Manger Mature Cheddar & Red Onion Crisps

210
calories ·
1
g
sugar (
0.2
tsp) ·
0.53
g salt ·
2.6
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Milk Chocolate Bar, milk chocolate bar on a white plate, nutrition and calories

Pret A Manger Milk Chocolate Bar

172
calories ·
13
g
sugar (
3.2
tsp) ·
0
g salt ·
2.3
g protein
43
% of an adult's daily free (added) sugar
Pret A Manger Mocha, mocha in a white paper cup, nutrition and calories

Pret A Manger Mocha

196
calories ·
24
g
sugar (
2.6
tsp) ·
0.17
g salt ·
11
g protein
34
% of an adult's daily free (added) sugar
Pret A Manger Mocha Frappé, blended mocha frappé in a clear glass, nutrition and calories

Pret A Manger Mocha Frappé

440
calories ·
33
g
sugar (
8.2
tsp) ·
0.19
g salt ·
15
g protein
110
% of an adult's daily free (added) sugar
Pret A Manger Mozzarella & Tomato Croissant, mozzarella and tomato croissant on a white plate, nutrition and calories

Pret A Manger Mozzarella & Tomato Croissant

373
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.28
g salt ·
13
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Nuts, Fruit, Chocolate, almonds, chocolate raisins and cranberries on a white plate, nutrition and calories

Pret A Manger Nuts, Fruit, Chocolate

196
calories ·
10
g
sugar (
2.5
tsp) ·
0.01
g salt ·
5.7
g protein
34
% of an adult's daily free (added) sugar
Pret A Manger Nutty Pistachio & Almond Loaf Cake, slice of pistachio loaf cake with white chocolate drizzle on a white plate, nutrition and calories

Pret A Manger Nutty Pistachio & Almond Loaf Cake

604
calories ·
33
g
sugar (
8.2
tsp) ·
0.94
g salt ·
12
g protein
109
% of an adult's daily free (added) sugar
Pret A Manger Orange Juice, orange juice in a clear glass, nutrition and calories

Pret A Manger Orange Juice

63
calories ·
13
g
sugar (
3.1
tsp) ·
0.01
g salt ·
1.2
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Pain aux Raisins, pain aux raisins spiral pastry on a white plate, nutrition and calories

Pret A Manger Pain aux Raisins

358
calories ·
21
g
sugar (
5.3
tsp) ·
0.85
g salt ·
7
g protein
71
% of an adult's daily free (added) sugar
Pret A Manger Pastel De Nata, Portuguese custard tart on a white plate, nutrition and calories

Pret A Manger Pastel De Nata

157
calories ·
12
g
sugar (
3
tsp) ·
0.33
g salt ·
2.9
g protein
39
% of an adult's daily free (added) sugar
Pret A Manger Peppermint Tea, peppermint tea in a white paper cup, nutrition and calories

Pret A Manger Peppermint Tea

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Popcorn Bar, popcorn and chocolate bar on a white plate, nutrition and calories

Pret A Manger Popcorn Bar

176
calories ·
12
g
sugar (
3.1
tsp) ·
0.13
g salt ·
1.7
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Posh Cheddar & Pickle Baguette, cheddar, pickle and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Posh Cheddar & Pickle Baguette

643
calories ·
19
g
sugar (
4.7
tsp) ·
2.82
g salt ·
21
g protein
62
% of an adult's daily free (added) sugar
Pret A Manger Posh Cheddar & Pickle Half Baguette, cheddar, pickle and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Posh Cheddar & Pickle Half Baguette

322
calories ·
9.3
g
sugar (
2.3
tsp) ·
1.41
g salt ·
11
g protein
31
% of an adult's daily free (added) sugar
Pret A Manger Pret A Mango, mango chunks in a small bowl, nutrition and calories

Pret A Manger Pret A Mango

118
calories ·
18
g
sugar (
0
tsp) ·
0
g salt ·
0.7
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Pret Bar, fruit and seed bar on a white plate, nutrition and calories

Pret A Manger Pret Bar

279
calories ·
22
g
sugar (
5.6
tsp) ·
0.11
g salt ·
4
g protein
75
% of an adult's daily free (added) sugar
Pret A Manger Pret's Gingerbread Biscuit Godfrey, gingerbread man biscuit with three jelly sweet buttons on a white plate, nutrition and calories

Pret A Manger Pret's Gingerbread Biscuit Godfrey

200
calories ·
18
g
sugar (
4.4
tsp) ·
0.34
g salt ·
2.1
g protein
58
% of an adult's daily free (added) sugar
Pret A Manger Pret's Mushroom Risotto, mushroom and brown rice risotto in a deep bowl, nutrition and calories

Pret A Manger Pret's Mushroom Risotto

222
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.16
g salt ·
7.1
g protein
9
% of an adult's daily free (added) sugar
Pret A Manger Pret's Mushroom Risotto Side Soup, mushroom and brown rice risotto in a deep bowl, nutrition and calories

Pret A Manger Pret's Mushroom Risotto Side Soup

111
calories ·
1.4
g
sugar (
0.3
tsp) ·
1.08
g salt ·
3.6
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Pret's Proper Porridge, plain creamy oat porridge in a deep bowl, nutrition and calories

Pret A Manger Pret's Proper Porridge

216
calories ·
6.9
g
sugar (
1.7
tsp) ·
0.18
g salt ·
8.7
g protein
23
% of an adult's daily free (added) sugar
Pret A Manger Pret's Rhubarb Lemonade, pink rhubarb lemonade in a clear glass, nutrition and calories

Pret A Manger Pret's Rhubarb Lemonade

107
calories ·
27
g
sugar (
6.7
tsp) ·
0.03
g salt ·
0
g protein
89
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Apple Fizz, sparkling apple drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Apple Fizz

104
calories ·
25
g
sugar (
6.3
tsp) ·
0.13
g salt ·
0
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Ginger Beer, sparkling ginger beer in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Ginger Beer

119
calories ·
29
g
sugar (
7.3
tsp) ·
0
g salt ·
0
g protein
98
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Grape & Elderflower, sparkling grape and elderflower drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Grape & Elderflower

98
calories ·
24
g
sugar (
6.1
tsp) ·
0
g salt ·
0
g protein
81
% of an adult's daily free (added) sugar
Pret A Manger Pret's Veggie Breakfast Ciabatta, egg, mushroom, tomato and feta breakfast ciabatta on a white plate, nutrition and calories

Pret A Manger Pret's Veggie Breakfast Ciabatta

372
calories ·
6.4
g
sugar (
1.6
tsp) ·
2.12
g salt ·
17
g protein
21
% of an adult's daily free (added) sugar
Pret A Manger Pumpkin Spice Latte, spiced latte with cinnamon in a white paper cup, nutrition and calories

Pret A Manger Pumpkin Spice Latte

183
calories ·
25
g
sugar (
3.1
tsp) ·
0.17
g salt ·
9.3
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Raspberry & White Chocolate Cookie, raspberry and white chocolate cookie on a white plate, nutrition and calories

Pret A Manger Raspberry & White Chocolate Cookie

412
calories ·
36
g
sugar (
8.9
tsp) ·
0.54
g salt ·
4.5
g protein
119
% of an adult's daily free (added) sugar
Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot, mushroom, baked beans and poached egg in a small bowl, nutrition and calories

Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot

191
calories ·
5.7
g
sugar (
1.4
tsp) ·
1.06
g salt ·
14
g protein
19
% of an adult's daily free (added) sugar
Pret A Manger Roasted Tomato & Egg Mayo Breakfast Baguette, roasted tomato and egg mayo breakfast baguette on a white plate, nutrition and calories

Pret A Manger Roasted Tomato & Egg Mayo Breakfast Baguette

361
calories ·
5.2
g
sugar (
1.3
tsp) ·
1.88
g salt ·
14
g protein
17
% of an adult's daily free (added) sugar
Pret A Manger Salt & Cider Vinegar Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Salt & Cider Vinegar Crisps

206
calories ·
0.4
g
sugar (
0.1
tsp) ·
0.65
g salt ·
1.9
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Salted Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Salted Popcorn

136
calories ·
0.1
g
sugar (
0
tsp) ·
0.44
g salt ·
2.5
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Sea Salt Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Sea Salt Crisps

213
calories ·
0.2
g
sugar (
0.1
tsp) ·
0.36
g salt ·
2.4
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Side Porridge, plain creamy oat porridge in a deep bowl, nutrition and calories

Pret A Manger Side Porridge

144
calories ·
4.6
g
sugar (
1.1
tsp) ·
0.12
g salt ·
5.8
g protein
15
% of an adult's daily free (added) sugar
Pret A Manger Smoky Chipotle Crisps, chipotle crisps on a white plate, nutrition and calories

Pret A Manger Smoky Chipotle Crisps

208
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.39
g salt ·
2.2
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Soup White Baguette with Butter, small white baguette with butter on a white plate, nutrition and calories

Pret A Manger Soup White Baguette with Butter

241
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.01
g salt ·
6.5
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Souper Tomato, smooth tomato soup with basil in a deep bowl, nutrition and calories

Pret A Manger Souper Tomato

141
calories ·
15
g
sugar (
3.7
tsp) ·
1.62
g salt ·
6
g protein
49
% of an adult's daily free (added) sugar
Pret A Manger Souper Tomato Side Soup, smooth tomato soup with basil in a deep bowl, nutrition and calories

Pret A Manger Souper Tomato Side Soup

71
calories ·
7.4
g
sugar (
1.9
tsp) ·
0.81
g salt ·
3
g protein
25
% of an adult's daily free (added) sugar
Pret A Manger Spinach & Feta Pastry, spinach and feta puff pastry with seeds on a white plate, nutrition and calories

Pret A Manger Spinach & Feta Pastry

551
calories ·
4.7
g
sugar (
1.2
tsp) ·
1.92
g salt ·
13
g protein
16
% of an adult's daily free (added) sugar
Pret A Manger Super Fruit, mango, kiwi, blueberry and pomegranate fruit salad in a small bowl, nutrition and calories

Pret A Manger Super Fruit

88
calories ·
17
g
sugar (
0
tsp) ·
0.01
g salt ·
1.4
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Sweet & Salt Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Sweet & Salt Popcorn

157
calories ·
5.4
g
sugar (
1.4
tsp) ·
0.24
g salt ·
1.7
g protein
18
% of an adult's daily free (added) sugar
Pret A Manger The Big Apple Bowl, yogurt with apple compote and granola in a small bowl, nutrition and calories

Pret A Manger The Big Apple Bowl

304
calories ·
29
g
sugar (
6.2
tsp) ·
0.24
g salt ·
12
g protein
82
% of an adult's daily free (added) sugar
Pret A Manger Toasted Marshmallow Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

Pret A Manger Toasted Marshmallow Hot Chocolate

360
calories ·
38
g
sugar (
5.8
tsp) ·
0.02
g salt ·
11
g protein
77
% of an adult's daily free (added) sugar
Pret A Manger Toasted Marshmallow Latte, latte in a white paper cup, nutrition and calories

Pret A Manger Toasted Marshmallow Latte

293
calories ·
26
g
sugar (
3.3
tsp) ·
0.17
g salt ·
9.9
g protein
44
% of an adult's daily free (added) sugar
Pret A Manger Triple Chocolate Cookie, triple chocolate cookie on a white plate, nutrition and calories

Pret A Manger Triple Chocolate Cookie

414
calories ·
34
g
sugar (
8.6
tsp) ·
0.21
g salt ·
5.5
g protein
115
% of an adult's daily free (added) sugar
Pret A Manger Tropical Green Tea, green tea in a white paper cup, nutrition and calories

Pret A Manger Tropical Green Tea

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Vanilla Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Vanilla Frappé

426
calories ·
34
g
sugar (
8.6
tsp) ·
0.17
g salt ·
14
g protein
114
% of an adult's daily free (added) sugar
Pret A Manger Vanilla Matcha Frappe, blended vanilla matcha frappé in a clear glass, nutrition and calories

Pret A Manger Vanilla Matcha Frappe

431
calories ·
34
g
sugar (
8.6
tsp) ·
0
g salt ·
14
g protein
114
% of an adult's daily free (added) sugar
Pret A Manger Very Berry Croissant, croissant with berry filling on a white plate, nutrition and calories

Pret A Manger Very Berry Croissant

299
calories ·
22
g
sugar (
5.5
tsp) ·
0.56
g salt ·
4.4
g protein
73
% of an adult's daily free (added) sugar
Pret A Manger Vitamin Volcano, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Vitamin Volcano

115
calories ·
24
g
sugar (
6.1
tsp) ·
0.18
g salt ·
1.2
g protein
82
% of an adult's daily free (added) sugar
Pret A Manger Warm Three Cheese & Tomato Ciabatta, three cheese and roasted tomato toasted ciabatta on a white plate, nutrition and calories

Pret A Manger Warm Three Cheese & Tomato Ciabatta

570
calories ·
8
g
sugar (
2
tsp) ·
2.83
g salt ·
24
g protein
27
% of an adult's daily free (added) sugar
Pret A Manger Zingy Lemon & Almond Loaf Cake, slice of lemon and almond loaf cake with icing on a white plate, nutrition and calories

Pret A Manger Zingy Lemon & Almond Loaf Cake

592
calories ·
42
g
sugar (
10.6
tsp) ·
0.85
g salt ·
9.4
g protein
141
% of an adult's daily free (added) sugar

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What nutrition information is shown for Pret Vegetarian?+

Each Pret Vegetarian item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Vegetarian nutrition calculator work?+

Open any Pret Vegetarian item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I build a full Pret order?+

Yes. Start with any Pret Vegetarian item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Vegetarian nutrition information include allergens?+

Yes. Each Pret Vegetarian item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.