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Pret Hot Drinks: calories, sugar and salt for every item

Sugar is the figure to watch here. Pret A Manger Toasted Marshmallow Hot Chocolate carries 23g of free sugar, 122% of the daily limit for a child aged 4 to 6 and 77% of an adult’s.

The 19 items in this section range from 0 kcal for Pret A Manger Peppermint Tea up to 360 kcal for Pret A Manger Toasted Marshmallow Hot Chocolate. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Americano, black americano in a white paper cup, nutrition and calories

Pret A Manger Americano

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Babyccino, frothed milk babyccino in a small white cup, nutrition and calories

Pret A Manger Babyccino

18
calories ·
2.1
g
sugar (
0.2
tsp) ·
0
g salt ·
1.1
g protein
2
% of an adult's daily free (added) sugar
Pret A Manger Breakfast Tea, tea with milk in a white paper cup, nutrition and calories

Pret A Manger Breakfast Tea

15
calories ·
1.6
g
sugar (
0.4
tsp) ·
0
g salt ·
1
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Cappuccino, cappuccino with cocoa-dusted foam in a white paper cup, nutrition and calories

Pret A Manger Cappuccino

116
calories ·
12
g
sugar (
0.2
tsp) ·
0.15
g salt ·
8.2
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Chai Latte, chai latte with cinnamon in a white paper cup, nutrition and calories

Pret A Manger Chai Latte

207
calories ·
27
g
sugar (
3.1
tsp) ·
0.01
g salt ·
11
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Earl Grey Tea, tea with milk in a white paper cup, nutrition and calories

Pret A Manger Earl Grey Tea

15
calories ·
1.5
g
sugar (
0.4
tsp) ·
0
g salt ·
1
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Espresso, espresso in a small cup, nutrition and calories

Pret A Manger Espresso

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Filter Coffee, black filter coffee in a white paper cup, nutrition and calories

Pret A Manger Filter Coffee

2
calories ·
0
g
sugar (
0
tsp) ·
0.16
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Flat White, flat white in a white paper cup, nutrition and calories

Pret A Manger Flat White

98
calories ·
10
g
sugar (
0.3
tsp) ·
0.15
g salt ·
6.8
g protein
4
% of an adult's daily free (added) sugar
Pret A Manger Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

Pret A Manger Hot Chocolate

247
calories ·
34
g
sugar (
4.8
tsp) ·
0.04
g salt ·
12
g protein
63
% of an adult's daily free (added) sugar
Pret A Manger Latte, latte in a white paper cup, nutrition and calories

Pret A Manger Latte

136
calories ·
14
g
sugar (
0.4
tsp) ·
0.15
g salt ·
9.5
g protein
6
% of an adult's daily free (added) sugar
Pret A Manger Macchiato, espresso macchiato in a small glass cup, nutrition and calories

Pret A Manger Macchiato

7
calories ·
0.6
g
sugar (
0.1
tsp) ·
0.15
g salt ·
0.4
g protein
2
% of an adult's daily free (added) sugar
Pret A Manger Matcha Latte, matcha latte in a white paper cup, nutrition and calories

Pret A Manger Matcha Latte

86
calories ·
12
g
sugar (
3
tsp) ·
0.28
g salt ·
1.2
g protein
39
% of an adult's daily free (added) sugar
Pret A Manger Mocha, mocha in a white paper cup, nutrition and calories

Pret A Manger Mocha

196
calories ·
24
g
sugar (
2.6
tsp) ·
0.17
g salt ·
11
g protein
34
% of an adult's daily free (added) sugar
Pret A Manger Peppermint Tea, peppermint tea in a white paper cup, nutrition and calories

Pret A Manger Peppermint Tea

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Pumpkin Spice Latte, spiced latte with cinnamon in a white paper cup, nutrition and calories

Pret A Manger Pumpkin Spice Latte

183
calories ·
25
g
sugar (
3.1
tsp) ·
0.17
g salt ·
9.3
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Toasted Marshmallow Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

Pret A Manger Toasted Marshmallow Hot Chocolate

360
calories ·
38
g
sugar (
5.8
tsp) ·
0.02
g salt ·
11
g protein
77
% of an adult's daily free (added) sugar
Pret A Manger Toasted Marshmallow Latte, latte in a white paper cup, nutrition and calories

Pret A Manger Toasted Marshmallow Latte

293
calories ·
26
g
sugar (
3.3
tsp) ·
0.17
g salt ·
9.9
g protein
44
% of an adult's daily free (added) sugar
Pret A Manger Tropical Green Tea, green tea in a white paper cup, nutrition and calories

Pret A Manger Tropical Green Tea

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Pret Hot Drinks?+

Each Pret Hot Drinks item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Hot Drinks nutrition calculator work?+

Open any Pret Hot Drinks item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines. Milk-based drinks can be switched to oat, soya or coconut milk.

Can I build a full Pret order?+

Yes. Start with any Pret Hot Drinks item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Hot Drinks nutrition information include allergens?+

Yes. Each Pret Hot Drinks item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.