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Pret Snacks, Cakes & Fruit: calories, sugar and salt for every item

Sugar is the figure to watch here. Pret A Manger Zingy Lemon & Almond Loaf Cake carries 42g of free sugar, 223% of the daily limit for a child aged 4 to 6 and 141% of an adult’s.

The 32 items in this section range from 72 kcal for Pret A Manger Mango & Lime up to 604 kcal for Pret A Manger Nutty Pistachio & Almond Loaf Cake. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Apple, whole red apple on a white plate, nutrition and calories

Pret A Manger Apple

85
calories ·
19
g
sugar (
0
tsp) ·
0.02
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Banana, whole banana on a white plate, nutrition and calories

Pret A Manger Banana

76
calories ·
13
g
sugar (
0
tsp) ·
0
g salt ·
0.9
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Choc Bar, chocolate biscuit bar on a white plate, nutrition and calories

Pret A Manger Choc Bar

380
calories ·
23
g
sugar (
5.7
tsp) ·
0.32
g salt ·
3.1
g protein
76
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Brownie Bar, chocolate brownie bar on a white plate, nutrition and calories

Pret A Manger Chocolate Brownie Bar

321
calories ·
25
g
sugar (
6.3
tsp) ·
0.1
g salt ·
4
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Chunk Cookie, chocolate chunk cookie on a white plate, nutrition and calories

Pret A Manger Chocolate Chunk Cookie

329
calories ·
25
g
sugar (
6.3
tsp) ·
0.41
g salt ·
4.1
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Chocolate Hazelnut Praline Cookie, chocolate and hazelnut cookie on a white plate, nutrition and calories

Pret A Manger Chocolate Hazelnut Praline Cookie

424
calories ·
31
g
sugar (
7.8
tsp) ·
0.39
g salt ·
5.5
g protein
103
% of an adult's daily free (added) sugar
Pret A Manger Cranberries in Coats, yogurt-coated cranberries on a white plate, nutrition and calories

Pret A Manger Cranberries in Coats

235
calories ·
31
g
sugar (
7.8
tsp) ·
0.1
g salt ·
0.5
g protein
103
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate Corn Cakes, three dark chocolate corn cakes on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Corn Cakes

82
calories ·
4.4
g
sugar (
1.1
tsp) ·
0.01
g salt ·
1.2
g protein
15
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate Salted Almonds, cocoa-dusted chocolate almonds on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Salted Almonds

215
calories ·
7.9
g
sugar (
2
tsp) ·
0.2
g salt ·
5.5
g protein
26
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate with Sea Salt, dark chocolate bar with sea salt on a white plate, nutrition and calories

Pret A Manger Dark Chocolate with Sea Salt

172
calories ·
8.3
g
sugar (
2.1
tsp) ·
0
g salt ·
2.7
g protein
28
% of an adult's daily free (added) sugar
Pret A Manger Double Berry Muffin, blueberry muffin with demerara top on a white plate, nutrition and calories

Pret A Manger Double Berry Muffin

441
calories ·
30
g
sugar (
7.6
tsp) ·
0.72
g salt ·
6.6
g protein
102
% of an adult's daily free (added) sugar
Pret A Manger Fruit Salad, apple, pineapple, melon and grape fruit salad in a small bowl, nutrition and calories

Pret A Manger Fruit Salad

107
calories ·
23
g
sugar (
0
tsp) ·
0.02
g salt ·
1.3
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Loaded Chocolate Chunk Banana Bread, slice of chocolate chunk banana bread on a white plate, nutrition and calories

Pret A Manger Loaded Chocolate Chunk Banana Bread

560
calories ·
37
g
sugar (
9.3
tsp) ·
0.86
g salt ·
7.5
g protein
125
% of an adult's daily free (added) sugar
Pret A Manger Love Bar, oat, caramel and pistachio bar on a white plate, nutrition and calories

Pret A Manger Love Bar

348
calories ·
21
g
sugar (
5.2
tsp) ·
0.4
g salt ·
3.8
g protein
69
% of an adult's daily free (added) sugar
Pret A Manger Mango & Lime, mango chunks with lime in a small bowl, nutrition and calories

Pret A Manger Mango & Lime

72
calories ·
14
g
sugar (
0
tsp) ·
0.01
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Mature Cheddar & Red Onion Crisps, cheese and onion crisps on a white plate, nutrition and calories

Pret A Manger Mature Cheddar & Red Onion Crisps

210
calories ·
1
g
sugar (
0.2
tsp) ·
0.53
g salt ·
2.6
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Milk Chocolate Bar, milk chocolate bar on a white plate, nutrition and calories

Pret A Manger Milk Chocolate Bar

172
calories ·
13
g
sugar (
3.2
tsp) ·
0
g salt ·
2.3
g protein
43
% of an adult's daily free (added) sugar
Pret A Manger Nuts, Fruit, Chocolate, almonds, chocolate raisins and cranberries on a white plate, nutrition and calories

Pret A Manger Nuts, Fruit, Chocolate

196
calories ·
10
g
sugar (
2.5
tsp) ·
0.01
g salt ·
5.7
g protein
34
% of an adult's daily free (added) sugar
Pret A Manger Nutty Pistachio & Almond Loaf Cake, slice of pistachio loaf cake with white chocolate drizzle on a white plate, nutrition and calories

Pret A Manger Nutty Pistachio & Almond Loaf Cake

604
calories ·
33
g
sugar (
8.2
tsp) ·
0.94
g salt ·
12
g protein
109
% of an adult's daily free (added) sugar
Pret A Manger Popcorn Bar, popcorn and chocolate bar on a white plate, nutrition and calories

Pret A Manger Popcorn Bar

176
calories ·
12
g
sugar (
3.1
tsp) ·
0.13
g salt ·
1.7
g protein
42
% of an adult's daily free (added) sugar
Pret A Manger Pret A Mango, mango chunks in a small bowl, nutrition and calories

Pret A Manger Pret A Mango

118
calories ·
18
g
sugar (
0
tsp) ·
0
g salt ·
0.7
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Pret Bar, fruit and seed bar on a white plate, nutrition and calories

Pret A Manger Pret Bar

279
calories ·
22
g
sugar (
5.6
tsp) ·
0.11
g salt ·
4
g protein
75
% of an adult's daily free (added) sugar
Pret A Manger Pret's Gingerbread Biscuit Godfrey, gingerbread man biscuit with three jelly sweet buttons on a white plate, nutrition and calories

Pret A Manger Pret's Gingerbread Biscuit Godfrey

200
calories ·
18
g
sugar (
4.4
tsp) ·
0.34
g salt ·
2.1
g protein
58
% of an adult's daily free (added) sugar
Pret A Manger Raspberry & White Chocolate Cookie, raspberry and white chocolate cookie on a white plate, nutrition and calories

Pret A Manger Raspberry & White Chocolate Cookie

412
calories ·
36
g
sugar (
8.9
tsp) ·
0.54
g salt ·
4.5
g protein
119
% of an adult's daily free (added) sugar
Pret A Manger Salt & Cider Vinegar Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Salt & Cider Vinegar Crisps

206
calories ·
0.4
g
sugar (
0.1
tsp) ·
0.65
g salt ·
1.9
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Salted Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Salted Popcorn

136
calories ·
0.1
g
sugar (
0
tsp) ·
0.44
g salt ·
2.5
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Sea Salt Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Sea Salt Crisps

213
calories ·
0.2
g
sugar (
0.1
tsp) ·
0.36
g salt ·
2.4
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Smoky Chipotle Crisps, chipotle crisps on a white plate, nutrition and calories

Pret A Manger Smoky Chipotle Crisps

208
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.39
g salt ·
2.2
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Super Fruit, mango, kiwi, blueberry and pomegranate fruit salad in a small bowl, nutrition and calories

Pret A Manger Super Fruit

88
calories ·
17
g
sugar (
0
tsp) ·
0.01
g salt ·
1.4
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Sweet & Salt Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Sweet & Salt Popcorn

157
calories ·
5.4
g
sugar (
1.4
tsp) ·
0.24
g salt ·
1.7
g protein
18
% of an adult's daily free (added) sugar
Pret A Manger Triple Chocolate Cookie, triple chocolate cookie on a white plate, nutrition and calories

Pret A Manger Triple Chocolate Cookie

414
calories ·
34
g
sugar (
8.6
tsp) ·
0.21
g salt ·
5.5
g protein
115
% of an adult's daily free (added) sugar
Pret A Manger Zingy Lemon & Almond Loaf Cake, slice of lemon and almond loaf cake with icing on a white plate, nutrition and calories

Pret A Manger Zingy Lemon & Almond Loaf Cake

592
calories ·
42
g
sugar (
10.6
tsp) ·
0.85
g salt ·
9.4
g protein
141
% of an adult's daily free (added) sugar

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What nutrition information is shown for Pret Snacks, Cakes & Fruit?+

Each Pret Snacks, Cakes & Fruit item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Snacks, Cakes & Fruit nutrition calculator work?+

Open any Pret Snacks, Cakes & Fruit item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I build a full Pret order?+

Yes. Start with any Pret Snacks, Cakes & Fruit item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Snacks, Cakes & Fruit nutrition information include allergens?+

Yes. Each Pret Snacks, Cakes & Fruit item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.