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Pret Vegan: calories, sugar and salt for every item

Pret marks these 55 items as suitable for vegans, but they are made in shops that handle milk, eggs and every other allergen. Vegan is not the same as lighter: Pret A Manger Avo, Olive & Toms Baguette is 564 kcal.

The 55 items in this section range from 0 kcal for Pret A Manger Cucumber & Mint Seltzer up to 564 kcal for Pret A Manger Avo, Olive & Toms Baguette. Boone separates free sugars from the sugars that occur naturally in milk and whole fruit where it can, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Pret A Manger Acai & Almond Butter Bowl, acai bowl with granola, banana, almonds and blueberries in a small bowl, nutrition and calories

Pret A Manger Acai & Almond Butter Bowl

338
calories ·
26
g
sugar (
6.4
tsp) ·
0.2
g salt ·
8.1
g protein
85
% of an adult's daily free (added) sugar
Pret A Manger Americano, black americano in a white paper cup, nutrition and calories

Pret A Manger Americano

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Apple, whole red apple on a white plate, nutrition and calories

Pret A Manger Apple

85
calories ·
19
g
sugar (
0
tsp) ·
0.02
g salt ·
0.6
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Apple Juice, apple juice in a clear glass, nutrition and calories

Pret A Manger Apple Juice

126
calories ·
28
g
sugar (
7
tsp) ·
0
g salt ·
0.3
g protein
94
% of an adult's daily free (added) sugar
Pret A Manger Avo, Olive & Toms Baguette, avocado, tapenade and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Baguette

564
calories ·
5.9
g
sugar (
1.5
tsp) ·
1.64
g salt ·
13
g protein
20
% of an adult's daily free (added) sugar
Pret A Manger Avo, Olive & Toms Half Baguette, avocado, tapenade and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Half Baguette

282
calories ·
2.9
g
sugar (
0.7
tsp) ·
0.82
g salt ·
6.5
g protein
10
% of an adult's daily free (added) sugar
Pret A Manger Banana, whole banana on a white plate, nutrition and calories

Pret A Manger Banana

76
calories ·
13
g
sugar (
0
tsp) ·
0
g salt ·
0.9
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Berries & Banana Smoothie, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Berries & Banana Smoothie

200
calories ·
44
g
sugar (
10.9
tsp) ·
0
g salt ·
1.7
g protein
146
% of an adult's daily free (added) sugar
Pret A Manger Butternut & Humous Mezze Bowl, butternut, humous, chickpea and rice mezze in a wide bowl, nutrition and calories

Pret A Manger Butternut & Humous Mezze Bowl

395
calories ·
12
g
sugar (
3
tsp) ·
1.62
g salt ·
13
g protein
40
% of an adult's daily free (added) sugar
Pret A Manger Butternut & Humous Side Salad, butternut, humous and chickpea side salad in a bowl, nutrition and calories

Pret A Manger Butternut & Humous Side Salad

149
calories ·
6.5
g
sugar (
1.6
tsp) ·
0.76
g salt ·
5.5
g protein
22
% of an adult's daily free (added) sugar
Pret A Manger Coconut & Quinoa Porridge, coconut and red quinoa porridge in a deep bowl, nutrition and calories

Pret A Manger Coconut & Quinoa Porridge

275
calories ·
3.2
g
sugar (
0.8
tsp) ·
0.34
g salt ·
6.1
g protein
11
% of an adult's daily free (added) sugar
Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still, red berry still drink in a clear glass, nutrition and calories

Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still

115
calories ·
24
g
sugar (
6.1
tsp) ·
0
g salt ·
0.5
g protein
82
% of an adult's daily free (added) sugar
Pret A Manger Crispy Potato Bites, eight crispy potato bites on a white plate, nutrition and calories

Pret A Manger Crispy Potato Bites

185
calories ·
1.5
g
sugar (
0.4
tsp) ·
1.19
g salt ·
3.6
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Cucumber & Mint Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Cucumber & Mint Seltzer

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Dark Chocolate Salted Almonds, cocoa-dusted chocolate almonds on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Salted Almonds

215
calories ·
7.9
g
sugar (
2
tsp) ·
0.2
g salt ·
5.5
g protein
26
% of an adult's daily free (added) sugar
Pret A Manger Easy Greens, green juice in a clear glass, nutrition and calories

Pret A Manger Easy Greens

35
calories ·
7
g
sugar (
1.8
tsp) ·
0.11
g salt ·
0
g protein
23
% of an adult's daily free (added) sugar
Pret A Manger Espresso, espresso in a small cup, nutrition and calories

Pret A Manger Espresso

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Falafel, Avo & Chipotle Flatbread, falafel, avocado and black bean flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Flatbread

499
calories ·
16
g
sugar (
4
tsp) ·
0.79
g salt ·
12
g protein
54
% of an adult's daily free (added) sugar
Pret A Manger Falafel, Avo & Chipotle Half Flatbread, single half falafel, avocado and black bean flatbread on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Half Flatbread

250
calories ·
8.1
g
sugar (
2
tsp) ·
0.39
g salt ·
5.9
g protein
27
% of an adult's daily free (added) sugar
Pret A Manger Filter Coffee, black filter coffee in a white paper cup, nutrition and calories

Pret A Manger Filter Coffee

2
calories ·
0
g
sugar (
0
tsp) ·
0.16
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Fruit Salad, apple, pineapple, melon and grape fruit salad in a small bowl, nutrition and calories

Pret A Manger Fruit Salad

107
calories ·
23
g
sugar (
0
tsp) ·
0.02
g salt ·
1.3
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Ginger Kombucha, sparkling ginger kombucha over ice in a glass, nutrition and calories

Pret A Manger Ginger Kombucha

45
calories ·
11
g
sugar (
2.8
tsp) ·
0
g salt ·
0
g protein
37
% of an adult's daily free (added) sugar
Pret A Manger Ginger Shot, ginger shot in a small glass, nutrition and calories

Pret A Manger Ginger Shot

55
calories ·
9.7
g
sugar (
2.4
tsp) ·
0.11
g salt ·
0.8
g protein
32
% of an adult's daily free (added) sugar
Pret A Manger Green Tea & Peach Pret Still, peach green tea still drink in a clear glass, nutrition and calories

Pret A Manger Green Tea & Peach Pret Still

104
calories ·
22
g
sugar (
5.4
tsp) ·
0
g salt ·
0.5
g protein
72
% of an adult's daily free (added) sugar
Pret A Manger Hot Shot, orange turmeric shot in a small glass, nutrition and calories

Pret A Manger Hot Shot

27
calories ·
3.7
g
sugar (
0.9
tsp) ·
0.02
g salt ·
0.4
g protein
12
% of an adult's daily free (added) sugar
Pret A Manger Humous & Chipotle Wrap, humous, red pepper and slaw wrap cut in half on a white plate, nutrition and calories

Pret A Manger Humous & Chipotle Wrap

414
calories ·
12
g
sugar (
2.9
tsp) ·
1.61
g salt ·
13
g protein
38
% of an adult's daily free (added) sugar
Pret A Manger Iced Black Americano, iced americano in a clear glass, nutrition and calories

Pret A Manger Iced Black Americano

2
calories ·
0
g
sugar (
0
tsp) ·
0.15
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Iced Matcha Latte, iced matcha latte in a clear glass, nutrition and calories

Pret A Manger Iced Matcha Latte

63
calories ·
8.4
g
sugar (
2.1
tsp) ·
0.2
g salt ·
1
g protein
28
% of an adult's daily free (added) sugar
Pret A Manger Korean BBQ Tofu, BBQ tofu, black rice, kimchi and edamame in a wide bowl, nutrition and calories

Pret A Manger Korean BBQ Tofu

449
calories ·
21
g
sugar (
5.2
tsp) ·
3.27
g salt ·
22
g protein
70
% of an adult's daily free (added) sugar
Pret A Manger Lemon & Ginger Pret Still, lemon and ginger still drink in a clear glass, nutrition and calories

Pret A Manger Lemon & Ginger Pret Still

94
calories ·
20
g
sugar (
4.9
tsp) ·
0
g salt ·
0.5
g protein
65
% of an adult's daily free (added) sugar
Pret A Manger Lime & Raspberry Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Lime & Raspberry Seltzer

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Mango & Banana Sunshine Bowl, mango and banana bowl with granola and pomegranate in a small bowl, nutrition and calories

Pret A Manger Mango & Banana Sunshine Bowl

342
calories ·
24
g
sugar (
6
tsp) ·
0.06
g salt ·
6.4
g protein
81
% of an adult's daily free (added) sugar
Pret A Manger Mango & Lime, mango chunks with lime in a small bowl, nutrition and calories

Pret A Manger Mango & Lime

72
calories ·
14
g
sugar (
0
tsp) ·
0.01
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Mango & Passion Fruit Pret Still, mango and passion fruit still drink in a clear glass, nutrition and calories

Pret A Manger Mango & Passion Fruit Pret Still

112
calories ·
24
g
sugar (
5.9
tsp) ·
0
g salt ·
0.5
g protein
78
% of an adult's daily free (added) sugar
Pret A Manger Mango & Peach Smoothie, mango and peach smoothie in a clear glass, nutrition and calories

Pret A Manger Mango & Peach Smoothie

190
calories ·
42
g
sugar (
10.6
tsp) ·
0.01
g salt ·
1.8
g protein
141
% of an adult's daily free (added) sugar
Pret A Manger Matcha Latte, matcha latte in a white paper cup, nutrition and calories

Pret A Manger Matcha Latte

86
calories ·
12
g
sugar (
3
tsp) ·
0.28
g salt ·
1.2
g protein
39
% of an adult's daily free (added) sugar
Pret A Manger Peppermint Tea, peppermint tea in a white paper cup, nutrition and calories

Pret A Manger Peppermint Tea

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Pret A Mango, mango chunks in a small bowl, nutrition and calories

Pret A Manger Pret A Mango

118
calories ·
18
g
sugar (
0
tsp) ·
0
g salt ·
0.7
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Pret's Mushroom Risotto, mushroom and brown rice risotto in a deep bowl, nutrition and calories

Pret A Manger Pret's Mushroom Risotto

222
calories ·
2.7
g
sugar (
0.7
tsp) ·
2.16
g salt ·
7.1
g protein
9
% of an adult's daily free (added) sugar
Pret A Manger Pret's Mushroom Risotto Side Soup, mushroom and brown rice risotto in a deep bowl, nutrition and calories

Pret A Manger Pret's Mushroom Risotto Side Soup

111
calories ·
1.4
g
sugar (
0.3
tsp) ·
1.08
g salt ·
3.6
g protein
5
% of an adult's daily free (added) sugar
Pret A Manger Pret's Rhubarb Lemonade, pink rhubarb lemonade in a clear glass, nutrition and calories

Pret A Manger Pret's Rhubarb Lemonade

107
calories ·
27
g
sugar (
6.7
tsp) ·
0.03
g salt ·
0
g protein
89
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Apple Fizz, sparkling apple drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Apple Fizz

104
calories ·
25
g
sugar (
6.3
tsp) ·
0.13
g salt ·
0
g protein
84
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Ginger Beer, sparkling ginger beer in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Ginger Beer

119
calories ·
29
g
sugar (
7.3
tsp) ·
0
g salt ·
0
g protein
98
% of an adult's daily free (added) sugar
Pret A Manger Pret's Sparkling Grape & Elderflower, sparkling grape and elderflower drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Grape & Elderflower

98
calories ·
24
g
sugar (
6.1
tsp) ·
0
g salt ·
0
g protein
81
% of an adult's daily free (added) sugar
Pret A Manger Salt & Cider Vinegar Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Salt & Cider Vinegar Crisps

206
calories ·
0.4
g
sugar (
0.1
tsp) ·
0.65
g salt ·
1.9
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Salted Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Salted Popcorn

136
calories ·
0.1
g
sugar (
0
tsp) ·
0.44
g salt ·
2.5
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Sea Salt Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Sea Salt Crisps

213
calories ·
0.2
g
sugar (
0.1
tsp) ·
0.36
g salt ·
2.4
g protein
1
% of an adult's daily free (added) sugar
Pret A Manger Smoky Chipotle Crisps, chipotle crisps on a white plate, nutrition and calories

Pret A Manger Smoky Chipotle Crisps

208
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.39
g salt ·
2.2
g protein
3
% of an adult's daily free (added) sugar
Pret A Manger Souper Tomato, smooth tomato soup with basil in a deep bowl, nutrition and calories

Pret A Manger Souper Tomato

141
calories ·
15
g
sugar (
3.7
tsp) ·
1.62
g salt ·
6
g protein
49
% of an adult's daily free (added) sugar
Pret A Manger Souper Tomato Side Soup, smooth tomato soup with basil in a deep bowl, nutrition and calories

Pret A Manger Souper Tomato Side Soup

71
calories ·
7.4
g
sugar (
1.9
tsp) ·
0.81
g salt ·
3
g protein
25
% of an adult's daily free (added) sugar
Pret A Manger Super Fruit, mango, kiwi, blueberry and pomegranate fruit salad in a small bowl, nutrition and calories

Pret A Manger Super Fruit

88
calories ·
17
g
sugar (
0
tsp) ·
0.01
g salt ·
1.4
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Sweet & Salt Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Sweet & Salt Popcorn

157
calories ·
5.4
g
sugar (
1.4
tsp) ·
0.24
g salt ·
1.7
g protein
18
% of an adult's daily free (added) sugar
Pret A Manger Tropical Green Tea, green tea in a white paper cup, nutrition and calories

Pret A Manger Tropical Green Tea

0
calories ·
0
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Pret A Manger Very Berry Croissant, croissant with berry filling on a white plate, nutrition and calories

Pret A Manger Very Berry Croissant

299
calories ·
22
g
sugar (
5.5
tsp) ·
0.56
g salt ·
4.4
g protein
73
% of an adult's daily free (added) sugar
Pret A Manger Vitamin Volcano, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Vitamin Volcano

115
calories ·
24
g
sugar (
6.1
tsp) ·
0.18
g salt ·
1.2
g protein
82
% of an adult's daily free (added) sugar

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What nutrition information is shown for Pret Vegan?+

Each Pret Vegan item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Pret Vegan nutrition calculator work?+

Open any Pret Vegan item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Can I build a full Pret order?+

Yes. Start with any Pret Vegan item, then add a drink, a snack or a pastry from across the Pret menu. The calculator totals the order and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Pret A Manger nutrition information come from?+

Boone uses Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Pret Vegan nutrition information include allergens?+

Yes. Each Pret Vegan item page lists the 14 allergens Pret declares and the full ingredient list with allergens in bold. Pret says no item can be guaranteed allergen free, so always tell staff about an allergy before ordering.

Why is the sugar figure different from Pret's own nutrition information?+

Pret publishes total sugar only. NHS limits apply to free sugars, so for milk-based coffees, teas and hot chocolates Boone takes off an estimate of the milk sugar, and for whole and cut fruit it counts none. For everything else Boone counts the full figure as free sugar, which may slightly overstate items where some sugar comes naturally from vegetables, fruit or cheese.