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Taco Bell Chalupas, Gorditas & Bowls: calories, sugar and salt for every item

Salt is the figure to watch here, not just calories. The Loaded Protein Bowl carries 2.4g, 80% of the daily limit for a child aged 4 to 6, while the Chalupa Supreme - Black Bean carries 1.1g.

The 7 items in this section range from 234 kcal for the Loaded Protein Bowl up to 527 kcal for the Cheesy Gordita Crunch. Boone measures every figure against the guideline for a specific age and sex rather than an adult average, and lists the ingredients and allergens Taco Bell publishes for each item.

Taco Bell Chalupa Supreme - Beef, fried chalupa shell with seasoned beef, lettuce, tomato, sour cream and cheese on white paper, nutrition and calories

Taco Bell Chalupa Supreme - Beef

371
calories ·
3.6
g
sugar (
0.9
tsp) ·
1.4
g salt ·
14
g protein
12
% of an adult's daily free (added) sugar
Taco Bell Chalupa Supreme - Black Bean, fried chalupa shell with black beans, lettuce, tomato, sour cream and cheese on white paper, nutrition and calories

Taco Bell Chalupa Supreme - Black Bean

329
calories ·
3.4
g
sugar (
0.8
tsp) ·
1.1
g salt ·
9.6
g protein
11
% of an adult's daily free (added) sugar
Taco Bell Chalupa Supreme - Grilled Chicken, fried chalupa shell with grilled chicken, lettuce, tomato, sour cream and cheese on white paper, nutrition and calories

Taco Bell Chalupa Supreme - Grilled Chicken

346
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.4
g salt ·
16
g protein
12
% of an adult's daily free (added) sugar
Taco Bell Cheesy Gordita Crunch, cheesy flatbread wrapped around a crunchy taco with seasoned beef, ranch sauce, lettuce and cheddar on white paper, nutrition and calories

Taco Bell Cheesy Gordita Crunch

527
calories ·
3.7
g
sugar (
0.9
tsp) ·
1.9
g salt ·
20
g protein
12
% of an adult's daily free (added) sugar
Taco Bell Cheesy Gordita Crunch - Black Beans, cheesy flatbread wrapped around a crunchy taco with black beans, ranch sauce, lettuce and cheddar on white paper, nutrition and calories

Taco Bell Cheesy Gordita Crunch - Black Beans

485
calories ·
3.5
g
sugar (
0.9
tsp) ·
1.7
g salt ·
16
g protein
12
% of an adult's daily free (added) sugar
Taco Bell Cheesy Gordita Crunch - Grilled Chicken, cheesy flatbread wrapped around a crunchy taco with grilled chicken, ranch sauce, lettuce and cheddar on white paper, nutrition and calories

Taco Bell Cheesy Gordita Crunch - Grilled Chicken

502
calories ·
3.8
g
sugar (
0.9
tsp) ·
2
g salt ·
23
g protein
13
% of an adult's daily free (added) sugar
Taco Bell Loaded Protein Bowl, rice bowl with grilled chicken, black beans, guacamole, lettuce and tomato on white paper, nutrition and calories

Taco Bell Loaded Protein Bowl

234
calories ·
1.7
g
sugar (
0.4
tsp) ·
2.4
g salt ·
21
g protein
6
% of an adult's daily free (added) sugar

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What nutrition information is shown for Taco Bell Chalupas, Gorditas & Bowls?+

Each Taco Bell Chalupas, Gorditas & Bowls item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Taco Bell Chalupas, Gorditas & Bowls nutrition calculator work?+

Open any Taco Bell Chalupas, Gorditas & Bowls item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Taco Bell meal?+

Yes. Start with any Taco Bell Chalupas, Gorditas & Bowls item, then add fries or nachos, drinks, dips and desserts from across the Taco Bell menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Taco Bell nutrition information come from?+

Boone uses the nutrition, ingredient and allergen information Taco Bell publishes for its UK menu, last updated 30 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Taco Bell Chalupas, Gorditas & Bowls nutrition information include allergens?+

Yes. Each Taco Bell Chalupas, Gorditas & Bowls item page lists the allergens Taco Bell declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.