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Taco Bell Chicken: calories, sugar and salt for every item

Salt is the figure to watch here, not just calories. The Large Crispy Chicken Sharer carries 5.5g, 183% of the daily limit for a child aged 4 to 6, while the Chicken Bite (1) carries 0.18g.

The 20 items in this section range from 52 kcal for the Chicken Bite (1) up to 1376 kcal for the Chicken Bites (20) with Nacho Cheese Sauce (2). Boone measures every figure against the guideline for a specific age and sex rather than an adult average, and lists the ingredients and allergens Taco Bell publishes for each item.

Taco Bell Chicken Bite (1), 1 crispy chicken bite on white paper, nutrition and calories

Taco Bell Chicken Bite (1)

52
calories ·
0.7
g
sugar (
0.2
tsp) ·
0.18
g salt ·
2
g protein
2
% of an adult's daily free (added) sugar
Taco Bell Chicken Bites (20), 20 crispy chicken bites on white paper, nutrition and calories

Taco Bell Chicken Bites (20)

1040
calories ·
13
g
sugar (
3.2
tsp) ·
3.6
g salt ·
40
g protein
43
% of an adult's daily free (added) sugar
Taco Bell Chicken Bites (20) with Nacho Cheese Sauce (2), 20 crispy chicken bites with nacho cheese sauce on white paper, nutrition and calories

Taco Bell Chicken Bites (20) with Nacho Cheese Sauce (2)

1376
calories ·
19
g
sugar (
4.8
tsp) ·
4.9
g salt ·
44
g protein
63
% of an adult's daily free (added) sugar
Taco Bell Chicken Bites (3), 3 crispy chicken bites on white paper, nutrition and calories

Taco Bell Chicken Bites (3)

156
calories ·
2
g
sugar (
0.5
tsp) ·
0.54
g salt ·
6
g protein
7
% of an adult's daily free (added) sugar
Taco Bell Chicken Bites (3) with Nacho Cheese Sauce, 3 crispy chicken bites with nacho cheese sauce on white paper, nutrition and calories

Taco Bell Chicken Bites (3) with Nacho Cheese Sauce

324
calories ·
4.9
g
sugar (
1.2
tsp) ·
1.2
g salt ·
7.8
g protein
16
% of an adult's daily free (added) sugar
Taco Bell Chicken Bites (5), 5 crispy chicken bites on white paper, nutrition and calories

Taco Bell Chicken Bites (5)

260
calories ·
3.3
g
sugar (
0.8
tsp) ·
0.89
g salt ·
10
g protein
11
% of an adult's daily free (added) sugar
Taco Bell Chicken Bites (5) with Nacho Cheese Sauce, 5 crispy chicken bites with nacho cheese sauce on white paper, nutrition and calories

Taco Bell Chicken Bites (5) with Nacho Cheese Sauce

428
calories ·
6.3
g
sugar (
1.6
tsp) ·
1.6
g salt ·
12
g protein
21
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (2), 2 crispy chicken tenders on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (2)

216
calories ·
0.5
g
sugar (
0.1
tsp) ·
1.1
g salt ·
17
g protein
2
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (3), 3 crispy chicken tenders on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (3)

324
calories ·
0.8
g
sugar (
0.2
tsp) ·
1.7
g salt ·
25
g protein
3
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (3) with Cali Ranch Sauce, 3 crispy chicken tenders with a Cali Ranch dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (3) with Cali Ranch Sauce

475
calories ·
2.3
g
sugar (
0.6
tsp) ·
2.1
g salt ·
26
g protein
8
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (3) with Creamy Jalapeno Sauce, 3 crispy chicken tenders with a creamy jalapeño dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (3) with Creamy Jalapeno Sauce

429
calories ·
4.1
g
sugar (
1
tsp) ·
1.9
g salt ·
26
g protein
14
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (3) with Lava Sauce, 3 crispy chicken tenders with a lava dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (3) with Lava Sauce

472
calories ·
2.1
g
sugar (
0.5
tsp) ·
2.2
g salt ·
26
g protein
7
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (3) with Nacho Cheese Sauce, 3 crispy chicken tenders with a nacho cheese dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (3) with Nacho Cheese Sauce

408
calories ·
2.3
g
sugar (
0.6
tsp) ·
2
g salt ·
26
g protein
8
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (5), 5 crispy chicken tenders on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (5)

540
calories ·
1.4
g
sugar (
0.3
tsp) ·
2.8
g salt ·
42
g protein
5
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (5) with Cali Ranch Sauce, 5 crispy chicken tenders with a Cali Ranch dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (5) with Cali Ranch Sauce

691
calories ·
2.8
g
sugar (
0.7
tsp) ·
3.2
g salt ·
43
g protein
9
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (5) with Creamy Jalapeno Sauce, 5 crispy chicken tenders with a creamy jalapeño dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (5) with Creamy Jalapeno Sauce

645
calories ·
4.7
g
sugar (
1.2
tsp) ·
3
g salt ·
43
g protein
16
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (5) with Lava Sauce, 5 crispy chicken tenders with a lava dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (5) with Lava Sauce

688
calories ·
2.6
g
sugar (
0.7
tsp) ·
3.3
g salt ·
43
g protein
9
% of an adult's daily free (added) sugar
Taco Bell Crispy Chicken Tenders (5) with Nacho Cheese Sauce, 5 crispy chicken tenders with a nacho cheese dip on white paper, nutrition and calories

Taco Bell Crispy Chicken Tenders (5) with Nacho Cheese Sauce

624
calories ·
2.8
g
sugar (
0.7
tsp) ·
3.1
g salt ·
43
g protein
9
% of an adult's daily free (added) sugar
Taco Bell Large Crispy Chicken Sharer, 6 crispy chicken tenders and 12 chicken bites on white paper, nutrition and calories

Taco Bell Large Crispy Chicken Sharer

1272
calories ·
9.6
g
sugar (
2.4
tsp) ·
5.5
g salt ·
75
g protein
32
% of an adult's daily free (added) sugar
Taco Bell Regular Crispy Chicken Sharer, 3 crispy chicken tenders and 4 chicken bites on white paper, nutrition and calories

Taco Bell Regular Crispy Chicken Sharer

532
calories ·
3.5
g
sugar (
0.9
tsp) ·
2.4
g salt ·
33
g protein
12
% of an adult's daily free (added) sugar

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What nutrition information is shown for Taco Bell Chicken?+

Each Taco Bell Chicken item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Taco Bell Chicken nutrition calculator work?+

Open any Taco Bell Chicken item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Taco Bell meal?+

Yes. Start with any Taco Bell Chicken item, then add fries or nachos, drinks, dips and desserts from across the Taco Bell menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Taco Bell nutrition information come from?+

Boone uses the nutrition, ingredient and allergen information Taco Bell publishes for its UK menu, last updated 30 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Taco Bell Chicken nutrition information include allergens?+

Yes. Each Taco Bell Chicken item page lists the allergens Taco Bell declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.