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Taco Bell Fries, Nachos & Sides: calories, sugar and salt for every item

Salt is the figure to watch here, not just calories. The Fries Bell Grande carries 3.5g, 117% of the daily limit for a child aged 4 to 6, while the Sour Cream carries 0.04g.

The 22 items in this section range from 2 kcal for the Jalapeños up to 1055 kcal for the Fries Bell Grande. Boone measures every figure against the guideline for a specific age and sex rather than an adult average, and lists the ingredients and allergens Taco Bell publishes for each item.

Taco Bell Black Beans, black beans in a clear pot on white paper, nutrition and calories

Taco Bell Black Beans

83
calories ·
0
g
sugar (
0
tsp) ·
0.86
g salt ·
5.8
g protein
0
% of an adult's daily free (added) sugar
Taco Bell Dip Pot - Cali Ranch Sauce, creamy ranch dip with herbs in a clear pot on white paper, nutrition and calories

Taco Bell Dip Pot - Cali Ranch Sauce

151
calories ·
1.5
g
sugar (
0.4
tsp) ·
0.42
g salt ·
1
g protein
5
% of an adult's daily free (added) sugar
Taco Bell Dip Pot - Creamy Jalapeno Sauce, creamy jalapeño sauce in a clear pot on white paper, nutrition and calories

Taco Bell Dip Pot - Creamy Jalapeno Sauce

105
calories ·
3.3
g
sugar (
0.8
tsp) ·
0.17
g salt ·
0.6
g protein
11
% of an adult's daily free (added) sugar
Taco Bell Dip Pot - Lava Sauce, lava sauce in a clear pot on white paper, nutrition and calories

Taco Bell Dip Pot - Lava Sauce

148
calories ·
1.3
g
sugar (
0.3
tsp) ·
0.49
g salt ·
0.8
g protein
4
% of an adult's daily free (added) sugar
Taco Bell Dip Pot - XL Nacho Cheese, large pot of nacho cheese sauce on white paper, nutrition and calories

Taco Bell Dip Pot - XL Nacho Cheese

252
calories ·
4.4
g
sugar (
1.1
tsp) ·
1
g salt ·
2.7
g protein
15
% of an adult's daily free (added) sugar
Taco Bell Fries Bell Grande, seasoned fries topped with nacho cheese sauce, beef, tomato and sour cream on white paper, nutrition and calories

Taco Bell Fries Bell Grande

1055
calories ·
6.8
g
sugar (
1.7
tsp) ·
3.5
g salt ·
21
g protein
23
% of an adult's daily free (added) sugar
Taco Bell Fries Supreme, seasoned fries topped with nacho cheese sauce, beef, tomato and sour cream on white paper, nutrition and calories

Taco Bell Fries Supreme

614
calories ·
4.8
g
sugar (
1.2
tsp) ·
2.2
g salt ·
14
g protein
16
% of an adult's daily free (added) sugar
Taco Bell Guacamole, guacamole in a clear pot on white paper, nutrition and calories

Taco Bell Guacamole

34
calories ·
0
g
sugar (
0
tsp) ·
0.14
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Taco Bell Jalapeños, sliced jalapeños in a clear pot on white paper, nutrition and calories

Taco Bell Jalapeños

2
calories ·
0
g
sugar (
0
tsp) ·
0.74
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Taco Bell Nacho Cheese Sauce, nacho cheese sauce in a clear pot on white paper, nutrition and calories

Taco Bell Nacho Cheese Sauce

84
calories ·
1.5
g
sugar (
0.4
tsp) ·
0.33
g salt ·
0.9
g protein
5
% of an adult's daily free (added) sugar
Taco Bell Nacho Chips (Large), seasoned tortilla nacho chips on white paper, nutrition and calories

Taco Bell Nacho Chips (Large)

333
calories ·
0.9
g
sugar (
0.2
tsp) ·
0.72
g salt ·
4.3
g protein
3
% of an adult's daily free (added) sugar
Taco Bell Nacho Chips (Regular), seasoned tortilla nacho chips on white paper, nutrition and calories

Taco Bell Nacho Chips (Regular)

200
calories ·
0.5
g
sugar (
0.1
tsp) ·
0.43
g salt ·
2.6
g protein
2
% of an adult's daily free (added) sugar
Taco Bell Nacho Chips with Cheese Sauce (Large), seasoned nacho chips with a nacho cheese sauce dip on white paper, nutrition and calories

Taco Bell Nacho Chips with Cheese Sauce (Large)

417
calories ·
2.4
g
sugar (
0.6
tsp) ·
1.1
g salt ·
5.2
g protein
8
% of an adult's daily free (added) sugar
Taco Bell Nacho Chips with Cheese Sauce (Regular), seasoned nacho chips with a nacho cheese sauce dip on white paper, nutrition and calories

Taco Bell Nacho Chips with Cheese Sauce (Regular)

284
calories ·
2
g
sugar (
0.5
tsp) ·
0.77
g salt ·
3.5
g protein
7
% of an adult's daily free (added) sugar
Taco Bell Nachos Bell Grande, nachos topped with nacho cheese sauce, beef, black beans, tomato and sour cream on white paper, nutrition and calories

Taco Bell Nachos Bell Grande

768
calories ·
6.8
g
sugar (
1.7
tsp) ·
2.7
g salt ·
16
g protein
23
% of an adult's daily free (added) sugar

Taco Bell Seasoned Fries (Large)

358
calories ·
0.5
g
sugar (
0.1
tsp) ·
0.99
g salt ·
5.9
g protein
2
% of an adult's daily free (added) sugar

Taco Bell Seasoned Fries (Regular)

261
calories ·
0
g
sugar (
0
tsp) ·
0.73
g salt ·
4.3
g protein
0
% of an adult's daily free (added) sugar

Taco Bell Seasoned Fries (XL)

522
calories ·
0.8
g
sugar (
0.2
tsp) ·
1.5
g salt ·
8.6
g protein
3
% of an adult's daily free (added) sugar
Taco Bell Seasoned Fries with Cheese Sauce (Large), seasoned fries with a nacho cheese sauce dip on white paper, nutrition and calories

Taco Bell Seasoned Fries with Cheese Sauce (Large)

442
calories ·
2
g
sugar (
0.5
tsp) ·
1.3
g salt ·
6.8
g protein
7
% of an adult's daily free (added) sugar
Taco Bell Seasoned Fries with Cheese Sauce (Regular), seasoned fries with a nacho cheese sauce dip on white paper, nutrition and calories

Taco Bell Seasoned Fries with Cheese Sauce (Regular)

345
calories ·
1.9
g
sugar (
0.5
tsp) ·
1.1
g salt ·
5.2
g protein
6
% of an adult's daily free (added) sugar
Taco Bell Seasoned Rice, seasoned rice in a clear pot on white paper, nutrition and calories

Taco Bell Seasoned Rice

160
calories ·
0.8
g
sugar (
0.2
tsp) ·
1.6
g salt ·
3
g protein
3
% of an adult's daily free (added) sugar
Taco Bell Sour Cream, sour cream in a clear pot on white paper, nutrition and calories

Taco Bell Sour Cream

49
calories ·
1.8
g
sugar (
0.5
tsp) ·
0.04
g salt ·
1.5
g protein
0
% of an adult's daily free (added) sugar

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What nutrition information is shown for Taco Bell Fries, Nachos & Sides?+

Each Taco Bell Fries, Nachos & Sides item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

How does the Taco Bell Fries, Nachos & Sides nutrition calculator work?+

Open any Taco Bell Fries, Nachos & Sides item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Can I add sides and drinks to see a full Taco Bell meal?+

Yes. Start with any Taco Bell Fries, Nachos & Sides item, then add fries or nachos, drinks, dips and desserts from across the Taco Bell menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Why does the calculator show different figures for children?+

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Where does Boone's Taco Bell nutrition information come from?+

Boone uses the nutrition, ingredient and allergen information Taco Bell publishes for its UK menu, last updated 30 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Taco Bell Fries, Nachos & Sides nutrition information include allergens?+

Yes. Each Taco Bell Fries, Nachos & Sides item page lists the allergens Taco Bell declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.