Taco Bell Tacos: calories, sugar and salt for every item

Each Taco Bell Tacos item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown, ingredients and allergens.

Open any Taco Bell Tacos item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Yes. Start with any Taco Bell Tacos item, then add fries or nachos, drinks, dips and desserts from across the Taco Bell menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

Boone uses the nutrition, ingredient and allergen information Taco Bell publishes for its UK menu, last updated 30 September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Yes. Each Taco Bell Tacos item page lists the allergens Taco Bell declares, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.