Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Burger King US Game Day Chicken Fries (4 piece): calories, sodium and protein by portion, age and sex

Burger King US Game Day Chicken Fries (4 piece), four peppery breaded chicken strips with a pot of nacho cheese sauce on white paper, nutrition and calories

Boone’s analysis puts Burger King US Game Day Chicken Fries (4 piece) at 11% of an adult’s daily calories, 75% of the daily sodium limit for a child aged 4 to 8 and no added sugar.

How many calories are in Burger King US Game Day Chicken Fries (4 piece)? They contain 220 calories, 15g of fat (3.5g saturated), 0g of added sugar and 1,120mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how Game Day Chicken Fries (4 piece) fit into a day.

‍

Nutrition information

Nutrition information: Burger King US Game Day Chicken Fries (4 piece)

Calories220
Total fat15g
of which saturated3.5g
Trans fat0g
Carbohydrate15g
Total sugars0g
Includes added sugars (Boone estimate)0g
Fibre0g
Protein9g
Sodium1,120mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Game Day Chicken Fries (4 piece) contain 220 calories, which is 11% of the 2,000-calorie Daily Value used on US food labels. They provide 15g of total fat, of which 3.5g is saturated, 0g of total sugars (0g added, estimated), 1,120mg of sodium, 9g of protein and 0g of fibre.

The saturated fat content of 3.5g represents 18% of the 20g Daily Value.

Burger King US Game Day Chicken Fries (4 piece) is assembled from 2 separately manufactured components, combined at the point of sale. Across the whole item the ingredient list names dextrose, maltodextrin, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, firming agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. None of these add nutritional value. They exist to make the item survive industrial production, storage and transport.

Burger King US Game Day Chicken Fries (4 piece) carries a large share of a child’s daily sodium

Burger King US Game Day Chicken Fries (4 piece) contain 1,120mg of sodium, which is 75% of the daily limit for a child aged 4 to 8.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Ultra-processed food: what is really in it

Processing and additives: Burger King US Game Day Chicken Fries (4 piece)

Burger King US Game Day Chicken Fries (4 piece) is assembled from 2 separately manufactured components, combined and served at the point of sale. Reading the ingredient list closely, it contains dextrose, maltodextrin, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, firming agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. These are not there to add nutritional value. They make industrial production and distribution possible.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the chicken fries.

Maltodextrin

Bulks out a product and carries flavour, with little taste of its own. Found in the chicken fries and nacho cheese dip cup.

Modified starches

Starches altered industrially to thicken, bind or hold texture through freezing and reheating. Found in the chicken fries and nacho cheese dip cup.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the chicken fries.

Thickeners and gums

Thicken sauces, fillings and drinks and stop them separating. Found in the chicken fries and nacho cheese dip cup.

Flavourings

Add or restore taste lost during processing. Found in the chicken fries and nacho cheese dip cup.

Colours

Restore or standardise appearance after processing. Found in the nacho cheese dip cup.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the chicken fries and nacho cheese dip cup.

Emulsifying and buffering salts

Let processed cheese and cream melt smoothly, or hold the acidity of drinks steady. Found in the chicken fries and nacho cheese dip cup.

Phosphates and raising agents

Hold moisture in meat, control acidity or make batters and doughs rise. Found in the chicken fries and nacho cheese dip cup.

Firming agents

Keep processed vegetables and fruit pieces firm after packing. Found in the nacho cheese dip cup.

Hydrogenated or interesterified oils

Industrially hardened fats used for stability and frying life. Found in the chicken fries.

Anti-foaming and anti-caking agents

Stop frying oil foaming or powders clumping in industrial equipment. Found in the chicken fries.

Protein and dairy fractions

Isolated proteins and dairy by-products used to add bulk, structure or a creamy texture. Found in the chicken fries and nacho cheese dip cup.

Boone classifies Burger King US Game Day Chicken Fries (4 piece) as NOVA group 4, ultra-processed, based on the additives named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, October 2026.

Burger King US Game Day Chicken Fries (4 piece) contain at least 52 distinct ingredients: 22 raw and 30 manufactured. Ordered as a full meal with a dip and a dessert that reaches 96, of which 57 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Burger King US Game Day Chicken Fries (4 piece)

What you orderRawManufacturedTotal% manufactured
Burger King US Game Day Chicken Fries (4 piece) on its own22305258%
Burger King US Game Day Chicken Fries (4 piece) + medium fries24335758%
Burger King US Game Day Chicken Fries (4 piece) + fries + a dip29356455%
Burger King US Game Day Chicken Fries (4 piece) + fries + dip + a medium Coca-Cola30396957%
Burger King US Game Day Chicken Fries (4 piece) + fries + dip + drink + a HERSHEY'S Sundae Pie39579659%

The 30 manufactured ingredients

calcium chloride nonfat dry milk natural flavors salt lactic acid whey protein concentrate tricalcium phosphate dried jalapeno peppers sodium alginate xanthan gum dried garlic spices paprika, color, corn starch, corn, canola, hydrogenated soybean oil, dextrose, dimethylpolysiloxane, enzymes, extractives of paprika, ferrous sulfate, flavor, folic acid, isolated oat product, maltodextrin, methylcellulose, modified corn starch, modified food starch, modified wheat starch, mono and diglycerides, natural flavor, niacin, potato starch, riboflavin, sodium acid pyrophosphate, sodium benzoate, sodium bicarbonate, sodium phosphate, sorbic acid, sorbic acid preservative, thiamine mononitrate, whey.

The 22 raw ingredients

boneless skinless chicken breast with rib meat, breading set in vegetable oil, celery seed, cheese cultures, corn oil, cottonseed oil, cream, dehydrated garlic, dehydrated onion, distilled vinegar, garlic powder, green jalapeno peppers, milk, onion powder, paprika, rice flour, salt, soybean oil, spice, sugar, turmeric, water.

What those ingredients are, by type

Herbs and spices7
Meat, fish, dairy and eggs5
Starches5
Oils and fats5
Salt and minerals4
Flavourings and extracts4
Vitamins and fortification4
Other additives and processing aids4
Acids and acidity regulators4
Grains and flours3
Sugars and syrups3
Fruit, vegetables and nuts2
Water1
Colours1

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients

Burger King US Game Day Chicken Fries (4 piece) is assembled from 2 separately manufactured components.

Ingredients by component: Burger King US Game Day Chicken Fries (4 piece)

Chicken Fries

Boneless Skinless Chicken Breast With Rib Meat, Water, Modified Food Starch, Isolated Oat Product, Seasoning (Salt, Food Starch - Modified, Natural Flavors), Sodium Phosphates, Salt, Flavor (Maltodextrin, Flavor), Enriched Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Rice Flour, Salt, Spices, Paprika, Dextrose, Dehydrated Garlic, Natural Flavors, Maltodextrin, Dehydrated Onion, Extractives of Paprika, Water, Enriched Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Wheat Starch, Maltodextrin, Potato Starch, Methylcellulose, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono and Diglycerides, Enriched Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Maltodextrin, Natural Flavor, Dextrose, Salt, Corn Starch, Sugar, Paprika, Spices (including Celery Seed), Extractives of Paprika, Onion Powder, Garlic Powder, Turmeric, Breading Set in Vegetable Oil, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane].

Nacho Cheese Dip Cup

Water, Soybean oil, American cheese [(milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate, color added, salt, sorbic acid (preservative)], Whey, Maltodextrin, Sodium phosphates, Modified food starch, Contains 2% or less of: Tomato paste Jalapeno peppers [green jalapeno peppers, water, distilled vinegar, salt, sodium benzoate (preservative), calcium chloride] Nonfat dry milk Natural flavors Salt Lactic acid Whey protein concentrate Tricalcium phosphate Dried jalapeno peppers Sodium alginate Xanthan gum Dried garlic Spices Paprika (color) Annatto (color) Sorbic acid (preservative).

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Burger King US Game Day Chicken Fries (4 piece) contains milk and wheat.

Allergen information: Burger King US Game Day Chicken Fries (4 piece)

AllergenStatus
MilkContains
EggsNot declared
FishShared equipment
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatContains
SoybeansShared equipment
SesameNot declared
Also declared under UK rules
Barley (cereal containing gluten)Present, UK rules
Oats (cereal containing gluten)Present, UK rules
CeleryPresent, UK rules

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in Burger King US Game Day Chicken Fries (4 piece)?+

Boone calculates that Burger King US Game Day Chicken Fries (4 piece) contain 220 calories, which is 11% of the 2,000-calorie Daily Value and 15% of the daily needs of a moderately active child aged 4 to 8.

How much saturated fat is in Burger King US Game Day Chicken Fries (4 piece)?+

Burger King US Game Day Chicken Fries (4 piece) contain 3.5g of saturated fat. Boone calculates this as 18% of the 20g Daily Value and 21% of the 17g limit for a child aged 4 to 8.

How much sodium is in Burger King US Game Day Chicken Fries (4 piece)?+

Burger King US Game Day Chicken Fries (4 piece) contain 1,120mg of sodium. Boone calculates that as 75% of the daily limit for a child aged 4 to 8 and 49% of the 2,300mg adult limit.

Is Burger King US Game Day Chicken Fries (4 piece) ultra-processed?+

Boone classifies Burger King US Game Day Chicken Fries (4 piece) as NOVA group 4. Reading the published ingredient list, it is assembled from 2 separately manufactured components and contains dextrose, maltodextrin, modified starches, emulsifiers, thickeners and gums, flavourings, colours, preservatives, emulsifying and buffering salts, phosphates and raising agents, firming agents, hydrogenated or interesterified oils, anti-foaming and anti-caking agents and protein and dairy fractions. NOVA group 4 describes how far a food is from its whole-food form, not how nutritious it is.

Is Burger King US Game Day Chicken Fries (4 piece) suitable for children?+

Boone’s analysis flags that its 1,120mg of sodium is 75% of the daily limit for a child aged 4 to 8. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in Burger King US Game Day Chicken Fries (4 piece)?+

Burger King US Game Day Chicken Fries (4 piece) contain 9g of protein, which Boone calculates as 18% of the 50g Daily Value.