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Burger King US Honey Packet: calories, sodium and protein by portion, age and sex

Burger King US Honey Packet, golden honey in a small white pot, nutrition and calories

Boone’s analysis puts Burger King US Honey Packet at 2% of an adult’s daily calories, 0% of the daily sodium limit for a child aged 4 to 8 and 3.0 teaspoons of added sugar.

How many calories are in a Burger King US Honey Packet? It contains 45 calories, 0g of fat (0g saturated), 12g of added sugar and 0mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Honey Packet fits into a day.

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Nutrition information

Nutrition information: Burger King US Honey Packet

Calories45
Total fat0g
of which saturated0g
Trans fat0g
Carbohydrate12g
Total sugars12g
Includes added sugars (Boone estimate)12g
Fibre0g
Protein0g
Sodium0mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Burger King lists the serving at about 14g. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Honey Packet contains 45 calories, which is 2% of the 2,000-calorie Daily Value used on US food labels. It provides 0g of total fat, of which 0g is saturated, 12g of total sugars (12g added, estimated), 0mg of sodium, 0g of protein and 0g of fibre.

Burger King US Honey Packet is over the per-meal added sugar limit

With an estimated 12g of added sugar, about 3.0 teaspoons, Burger King US Honey Packet is over the Dietary Guidelines limit of 10g per meal from age 11, and children aged 10 and under are advised to have none.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Honey Packet

Effectively all 12g counts as added sugar, or about 3.0 teaspoons against the 10g per-meal limit.

Added sugars come from

  • honey in the honey

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Processing and additives: Burger King US Honey Packet

Burger King US Honey Packet is made from honey. The ingredient list names none of the additives Boone uses to flag an ultra-processed food.

Boone classifies Burger King US Honey Packet as NOVA group 1, unprocessed or minimally processed. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. Read from the published ingredient list, October 2026.

Burger King US Honey Packet contains at least 1 distinct ingredients: 1 raw and 0 manufactured. Ordered as a full meal with a dip and a dessert that reaches 64, of which 35 are manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count by order: Burger King US Honey Packet

What you orderRawManufacturedTotal% manufactured
Burger King US Honey Packet on its own1010%
Burger King US Honey Packet + medium fries781553%
Burger King US Honey Packet + fries + a dip16122843%
Burger King US Honey Packet + fries + dip + a medium Coca-Cola17163348%
Burger King US Honey Packet + fries + dip + drink + a HERSHEY'S Sundae Pie29356455%

The 1 raw ingredients

honey.

What those ingredients are, by type

Sugars and syrups1

Boone counts every distinct named ingredient on Burger King’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “leavening (baking soda)” counts baking soda once. Ice and water added at the counter are not counted. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Every figure here is a minimum. The build uses a BBQ sauce.

Ingredients

Burger King US Honey Packet is made from a single component.

Ingredients by component: Burger King US Honey Packet

Honey

Honey.

Ingredients taken from the Burger King USA nutrition explorer, retrieved October 2026. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Burger King declares none of the nine major US allergens as an ingredient in Burger King US Honey Packet.

Allergen information: Burger King US Honey Packet

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Honey Packet?+

Boone calculates that Burger King US Honey Packet contains 45 calories, which is 2% of the 2,000-calorie Daily Value and 3% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Honey Packet?+

Boone estimates that Burger King US Honey Packet contains 12g of added sugar, about 3.0 teaspoons, which is 24% of the 50g FDA Daily Value. Burger King publishes 12g of total sugar.

Is Burger King US Honey Packet within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 12g of added sugar, Burger King US Honey Packet is over the per-meal limit for ages 11 and up and above the guidance for younger children.

How much sodium is in a Burger King US Honey Packet?+

Burger King US Honey Packet contains 0mg of sodium. Boone calculates that as 0% of the daily limit for a child aged 4 to 8 and 0% of the 2,300mg adult limit.

Is Burger King US Honey Packet ultra-processed?+

No. Boone classifies Burger King US Honey Packet as NOVA group 1, as its ingredient list names none of the additives used to flag ultra-processed food.

Is Burger King US Honey Packet suitable for children?+

Boone’s analysis flags that its estimated 12g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.