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Burger King US Marinara Dipping Sauce: calories, sodium and protein by portion, age and sex

Burger King US Marinara Dipping Sauce, a red marinara dipping sauce in a clear pot on white paper, nutrition and calories

Boone’s analysis puts Burger King US Marinara Dipping Sauce at 1% of an adult’s daily calories, 22% of the daily sodium limit for a child aged 4 to 8 and 0.5 teaspoons of added sugar.

How many calories are in a Burger King US Marinara Dipping Sauce? It contains 25 calories, 1g of fat (0g saturated), 2g of added sugar and 330mg of sodium.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add fries, a drink, dips and a dessert, then choose your age and sex, and switch between US and UK guidance, for a more accurate view of how a Marinara Dipping Sauce fits into a day.

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Nutrition information

Nutrition information: Burger King US Marinara Dipping Sauce

Calories25
Total fat1g
of which saturated0g
Trans fat0g
Carbohydrate5g
Total sugars3g
Includes added sugars (Boone estimate)2g
Fibre1g
Protein3g
Sodium330mg

Nutrition figures are Burger King USA published data from the BK nutrition explorer, per item as sold with its standard toppings and before any optional sauces or extras. Added sugar is a Boone estimate, as Burger King does not publish it. Boone converts these figures to the portion and age comparisons on this page.

Burger King US Marinara Dipping Sauce contains 25 calories, which is 1% of the 2,000-calorie Daily Value used on US food labels. It provides 1g of total fat, of which 0g is saturated, 3g of total sugars (2g added, estimated), 330mg of sodium, 3g of protein and 1g of fibre.

Burger King US Marinara Dipping Sauce sits within most daily limits

At 25 calories and 330mg of sodium, Burger King US Marinara Dipping Sauce uses a modest share of a day for adults and children. The calculator shows how it adds up as part of a full meal.

FDA Daily Values (2,000-calorie diet)

Calories2,000
Total fat78g
Saturated fat20g
Carbohydrate275g
Added sugars50g
Fibre28g
Sodium2,300mg
Protein50g

Added sugar vs total sugar

Where the sugar comes from: Burger King US Marinara Dipping Sauce

An estimated 2g of the 3g counts as added sugar, or about 0.5 teaspoons. The other 1g is naturally occurring.

Dietary Guidelines for Americans, 2025–2030: no more than 10g of added sugar per meal from age 11 and none for children aged 10 and under. FDA Daily Value: 50g a day. Burger King publishes total sugar only; Boone estimates the added share from the sugar sources named in each component’s ingredient list.

Ultra-processed food: what is really in it

Burger King does not publish an ingredient list for Burger King US Marinara Dipping Sauce, so Boone cannot classify how processed it is.

Ingredients

Burger King does not publish an ingredient list for Burger King US Marinara Dipping Sauce.

Allergens at a glance

Burger King declares none of the nine major US allergens as an ingredient in Burger King US Marinara Dipping Sauce.

Allergen information: Burger King US Marinara Dipping Sauce

AllergenStatus
MilkNot declared
EggsNot declared
FishNot declared
Crustacean shellfishNot declared
Tree nutsNot declared
PeanutsNot declared
WheatNot declared
SoybeansNot declared
SesameNot declared

Contains = declared by Burger King USA. May contain = Burger King states the allergen may be present. Shared equipment = prepared on equipment shared with the allergen. Burger King prepares food in shared kitchens, so no item can be guaranteed allergen free. UK rules also require barley, oats, mustard, celery and sulphites to be declared; these are shown where the ingredient list names them. Retrieved October 2026.

Frequently asked questions

How many calories are in a Burger King US Marinara Dipping Sauce?+

Boone calculates that Burger King US Marinara Dipping Sauce contains 25 calories, which is 1% of the 2,000-calorie Daily Value and 2% of the daily needs of a moderately active child aged 4 to 8.

How much added sugar is in a Burger King US Marinara Dipping Sauce?+

Boone estimates that Burger King US Marinara Dipping Sauce contains 2g of added sugar, about 0.5 teaspoons, which is 4% of the 50g FDA Daily Value. Burger King publishes 3g of total sugar.

Is Burger King US Marinara Dipping Sauce within US sugar guidance for children?+

The Dietary Guidelines for Americans, 2025–2030 recommend no added sugar for children aged 10 and under and no more than 10g per meal from age 11. With an estimated 2g of added sugar, Burger King US Marinara Dipping Sauce fits the per-meal limit for ages 11 and up but not the guidance for younger children.

How much sodium is in a Burger King US Marinara Dipping Sauce?+

Burger King US Marinara Dipping Sauce contains 330mg of sodium. Boone calculates that as 22% of the daily limit for a child aged 4 to 8 and 14% of the 2,300mg adult limit.

How much fibre is in a Burger King US Marinara Dipping Sauce?+

Burger King US Marinara Dipping Sauce contains 1g of fibre. Boone calculates that as 4% of the 28g Daily Value and 5% of the 21g target for a child aged 4 to 8. Fibre is a target to reach rather than a limit to stay under.

Is Burger King US Marinara Dipping Sauce suitable for children?+

Boone’s analysis flags that its estimated 2g of added sugar is above the Dietary Guidelines advice of no added sugar for children aged 10 and under. That does not make it off limits, but it does mean it uses up a large share of a young child’s day in one item.

How much protein is in a Burger King US Marinara Dipping Sauce?+

Burger King US Marinara Dipping Sauce contains 3g of protein, which Boone calculates as 6% of the 50g Daily Value.