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Burger King US Sweets & Shakes: calories, sugar and sodium for every item

Added sugar is what separates these. The Strawberry Shake carries an estimated 76g, 7.6 times the 10g per-meal limit, while the lowest items have none.

The 9 items in this section range from 180 calories for the Burger King US Soft Serve Cup up to 670 calories for the Burger King US Chocolate Oreo Shake. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Burger King US HERSHEY'S Sundae Pie, a slice of chocolate cream pie with a cookie crust, whipped topping and chocolate drizzle on white paper, nutrition and calories

Burger King US HERSHEY'S Sundae Pie

310
kcal ·
22
g
sugar (
4.5
tsp) ·
0.57
g salt ·
3
g protein
36
% of an adult's daily free (added) sugar
Burger King US Soft Serve Cup, a swirl of vanilla soft serve in a plain white paper cup on white paper, nutrition and calories

Burger King US Soft Serve Cup

180
kcal ·
22
g
sugar (
4.2
tsp) ·
0.38
g salt ·
4
g protein
34
% of an adult's daily free (added) sugar
Burger King US Soft Serve Cone, a vanilla soft serve ice cream cone, nutrition and calories

Burger King US Soft Serve Cone

200
kcal ·
22
g
sugar (
4
tsp) ·
0.38
g salt ·
5
g protein
32
% of an adult's daily free (added) sugar
Burger King US Chocolate Chip Cookies (2), two chocolate chip cookies on white paper, nutrition and calories

Burger King US Chocolate Chip Cookies (2)

320
kcal ·
28
g
sugar (
5.8
tsp) ·
0.55
g salt ·
4
g protein
46
% of an adult's daily free (added) sugar
Burger King US Classic Oreo Shake, a thick vanilla milkshake with dark cookie pieces in a clear cup, nutrition and calories

Burger King US Classic Oreo Shake

640
kcal ·
86
g
sugar (
17.2
tsp) ·
1.15
g salt ·
13
g protein
138
% of an adult's daily free (added) sugar
Burger King US Chocolate Oreo Shake, a thick chocolate milkshake with dark cookie pieces in a tall clear glass, nutrition and calories

Burger King US Chocolate Oreo Shake

670
kcal ·
91
g
sugar (
18.5
tsp) ·
1.18
g salt ·
13
g protein
148
% of an adult's daily free (added) sugar
Burger King US Chocolate Shake, a thick chocolate milkshake in a tall clear glass, nutrition and calories

Burger King US Chocolate Shake

590
kcal ·
84
g
sugar (
16.8
tsp) ·
1.05
g salt ·
13
g protein
134
% of an adult's daily free (added) sugar
Burger King US Vanilla Shake, a thick vanilla milkshake in a clear cup, nutrition and calories

Burger King US Vanilla Shake

560
kcal ·
79
g
sugar (
15.8
tsp) ·
1
g salt ·
12
g protein
126
% of an adult's daily free (added) sugar
Burger King US Strawberry Shake, a thick pink strawberry milkshake in a tall clear glass, nutrition and calories

Burger King US Strawberry Shake

610
kcal ·
92
g
sugar (
19
tsp) ·
1.05
g salt ·
12
g protein
152
% of an adult's daily free (added) sugar

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