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Burger King US Flame-Grilled Burgers: calories, sugar and sodium for every item

Sodium separates these more than calories. The Impossible Texas Whopper carries 2,370mg, 158% of the daily limit for a child aged 4 to 8, while the Kid's Hamburger carries 400mg.

The 34 items in this section range from 260 calories for the Burger King US Hamburger up to 1,390 calories for the Burger King US Triple Whopper with Bacon & Cheese. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Burger King US Game Day Pretzel Burger, a beef patty with cheese, bacon, pickles, crispy onions and nacho cheese sauce in a pretzel bun on white paper, nutrition and calories

Burger King US Game Day Pretzel Burger

920
kcal ·
10
g
sugar (
2
tsp) ·
4.8
g salt ·
46
g protein
16
% of an adult's daily free (added) sugar
Burger King US Whopper, a flame-grilled beef patty with lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Whopper

710
kcal ·
14
g
sugar (
2.5
tsp) ·
3.12
g salt ·
34
g protein
20
% of an adult's daily free (added) sugar
Burger King US Whopper with Bacon, a flame-grilled beef patty with bacon, lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Whopper with Bacon

770
kcal ·
14
g
sugar (
2.5
tsp) ·
3.75
g salt ·
38
g protein
20
% of an adult's daily free (added) sugar
Burger King US Whopper with Cheese, a flame-grilled beef patty with melted cheese, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Whopper with Cheese

790
kcal ·
15
g
sugar (
2.8
tsp) ·
4.15
g salt ·
37
g protein
22
% of an adult's daily free (added) sugar
Burger King US Whopper with Bacon & Cheese, a flame-grilled beef patty with cheese, bacon, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Whopper with Bacon & Cheese

860
kcal ·
15
g
sugar (
2.8
tsp) ·
4.8
g salt ·
42
g protein
22
% of an adult's daily free (added) sugar
Burger King US Impossible Whopper, a plant-based flame-grilled patty with lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Impossible Whopper

670
kcal ·
14
g
sugar (
2.5
tsp) ·
3.73
g salt ·
32
g protein
20
% of an adult's daily free (added) sugar
Burger King US Texas Whopper, a flame-grilled beef patty with cheese, bacon, jalapeños, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Texas Whopper

850
kcal ·
12
g
sugar (
2.2
tsp) ·
5.33
g salt ·
42
g protein
18
% of an adult's daily free (added) sugar
Burger King US Texas Double Whopper, two flame-grilled beef patties with cheese, bacon, jalapeños, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Texas Double Whopper

1120
kcal ·
12
g
sugar (
2.2
tsp) ·
5.5
g salt ·
64
g protein
18
% of an adult's daily free (added) sugar
Burger King US Impossible Texas Whopper, a plant-based patty with cheese, bacon, jalapeños, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Impossible Texas Whopper

810
kcal ·
13
g
sugar (
2.5
tsp) ·
5.92
g salt ·
41
g protein
20
% of an adult's daily free (added) sugar
Burger King US Texas Whopper Jr., a small flame-grilled beef patty with cheese, bacon, jalapeños, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Texas Whopper Jr.

420
kcal ·
6
g
sugar (
1
tsp) ·
2.7
g salt ·
21
g protein
8
% of an adult's daily free (added) sugar
Burger King US Double Whopper, two flame-grilled beef patties with lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Double Whopper

980
kcal ·
14
g
sugar (
2.5
tsp) ·
3.3
g salt ·
56
g protein
20
% of an adult's daily free (added) sugar
Burger King US Double Whopper with Bacon, two flame-grilled beef patties with bacon, lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Double Whopper with Bacon

1040
kcal ·
14
g
sugar (
2.5
tsp) ·
3.92
g salt ·
60
g protein
20
% of an adult's daily free (added) sugar
Burger King US Double Whopper with Cheese, two flame-grilled beef patties with melted cheese, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Double Whopper with Cheese

1060
kcal ·
15
g
sugar (
2.8
tsp) ·
4.33
g salt ·
60
g protein
22
% of an adult's daily free (added) sugar
Burger King US Double Whopper with Bacon & Cheese, two flame-grilled beef patties with cheese, bacon, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Double Whopper with Bacon & Cheese

1120
kcal ·
15
g
sugar (
2.8
tsp) ·
4.72
g salt ·
64
g protein
22
% of an adult's daily free (added) sugar
Burger King US Triple Whopper, three flame-grilled beef patties with lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Triple Whopper

1250
kcal ·
14
g
sugar (
2.5
tsp) ·
3.45
g salt ·
78
g protein
20
% of an adult's daily free (added) sugar
Burger King US Triple Whopper with Bacon, three flame-grilled beef patties with bacon, lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Triple Whopper with Bacon

1310
kcal ·
14
g
sugar (
2.5
tsp) ·
4.1
g salt ·
83
g protein
20
% of an adult's daily free (added) sugar
Burger King US Triple Whopper with Cheese, three flame-grilled beef patties with melted cheese, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Triple Whopper with Cheese

1330
kcal ·
15
g
sugar (
2.8
tsp) ·
4.5
g salt ·
82
g protein
22
% of an adult's daily free (added) sugar
Burger King US Triple Whopper with Bacon & Cheese, three flame-grilled beef patties with cheese, bacon, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Triple Whopper with Bacon & Cheese

1390
kcal ·
15
g
sugar (
2.8
tsp) ·
5.12
g salt ·
87
g protein
22
% of an adult's daily free (added) sugar
Burger King US Bacon King, two thick beef patties with melted cheese and thick bacon in a sesame bun on white paper, nutrition and calories

Burger King US Bacon King

1260
kcal ·
14
g
sugar (
2.5
tsp) ·
5.83
g salt ·
69
g protein
20
% of an adult's daily free (added) sugar
Burger King US BBQ Bacon Whopper Jr., a small flame-grilled beef burger with bacon, BBQ sauce, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US BBQ Bacon Whopper Jr.

390
kcal ·
9
g
sugar (
1.8
tsp) ·
1.93
g salt ·
19
g protein
14
% of an adult's daily free (added) sugar
Burger King US Whopper Jr., a small flame-grilled beef patty with lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Whopper Jr.

340
kcal ·
7
g
sugar (
1.2
tsp) ·
1.57
g salt ·
15
g protein
10
% of an adult's daily free (added) sugar
Burger King US Whopper Jr. with Bacon, a small flame-grilled beef patty with bacon, lettuce, tomato, onion and pickles in a sesame bun on white paper, nutrition and calories

Burger King US Whopper Jr. with Bacon

380
kcal ·
7
g
sugar (
1.2
tsp) ·
1.93
g salt ·
19
g protein
10
% of an adult's daily free (added) sugar
Burger King US Whopper Jr. with Cheese, a small flame-grilled beef patty with melted cheese, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Whopper Jr. with Cheese

380
kcal ·
7
g
sugar (
1.2
tsp) ·
2.02
g salt ·
17
g protein
10
% of an adult's daily free (added) sugar
Burger King US Whopper Jr. with Bacon & Cheese, a small flame-grilled beef patty with cheese, bacon, lettuce, tomato and onion in a sesame bun on white paper, nutrition and calories

Burger King US Whopper Jr. with Bacon & Cheese

430
kcal ·
7
g
sugar (
1.2
tsp) ·
2.45
g salt ·
20
g protein
10
% of an adult's daily free (added) sugar
Burger King US Bacon Double Cheeseburger, two beef patties with melted cheese, bacon and pickles in a soft bun on white paper, nutrition and calories

Burger King US Bacon Double Cheeseburger

500
kcal ·
7
g
sugar (
1.2
tsp) ·
3.02
g salt ·
30
g protein
10
% of an adult's daily free (added) sugar
Burger King US Bacon Cheeseburger, a beef patty with melted cheese, bacon and pickles in a soft bun on white paper, nutrition and calories

Burger King US Bacon Cheeseburger

350
kcal ·
7
g
sugar (
1.2
tsp) ·
2.45
g salt ·
19
g protein
10
% of an adult's daily free (added) sugar
Burger King US Double Cheeseburger, two beef patties with melted cheese and pickles in a soft bun on white paper, nutrition and calories

Burger King US Double Cheeseburger

460
kcal ·
7
g
sugar (
1.2
tsp) ·
2.6
g salt ·
27
g protein
10
% of an adult's daily free (added) sugar
Burger King US Cheeseburger, a beef patty with melted cheese, pickles, mustard and ketchup in a soft bun on white paper, nutrition and calories

Burger King US Cheeseburger

300
kcal ·
7
g
sugar (
1.2
tsp) ·
2.02
g salt ·
16
g protein
10
% of an adult's daily free (added) sugar
Burger King US Rodeo Burger, a beef patty with onion rings and BBQ sauce in a sesame bun on white paper, nutrition and calories

Burger King US Rodeo Burger

340
kcal ·
9
g
sugar (
1.8
tsp) ·
1.3
g salt ·
15
g protein
14
% of an adult's daily free (added) sugar
Burger King US Rodeo Double Cheeseburger, two beef patties with melted cheese, onion rings and BBQ sauce in a sesame bun on white paper, nutrition and calories

Burger King US Rodeo Double Cheeseburger

530
kcal ·
10
g
sugar (
2
tsp) ·
2.25
g salt ·
28
g protein
16
% of an adult's daily free (added) sugar
Burger King US Rodeo Cheeseburger, a beef patty with melted cheese, onion rings and BBQ sauce in a sesame bun on white paper, nutrition and calories

Burger King US Rodeo Cheeseburger

380
kcal ·
9
g
sugar (
1.8
tsp) ·
1.8
g salt ·
17
g protein
14
% of an adult's daily free (added) sugar
Burger King US Hamburger, a beef patty with pickles, mustard and ketchup in a soft bun on white paper, nutrition and calories

Burger King US Hamburger

260
kcal ·
6
g
sugar (
1
tsp) ·
1.5
g salt ·
14
g protein
8
% of an adult's daily free (added) sugar
Burger King US Kid's Hamburger, a beef patty with pickles, mustard and ketchup in a soft bun on white paper, nutrition and calories

Burger King US Kid's Hamburger

260
kcal ·
6
g
sugar (
1
tsp) ·
1
g salt ·
14
g protein
8
% of an adult's daily free (added) sugar
Burger King US Kid's Cheeseburger, a beef patty with melted cheese, pickles, mustard and ketchup in a soft bun on white paper, nutrition and calories

Burger King US Kid's Cheeseburger

300
kcal ·
7
g
sugar (
1.2
tsp) ·
1.52
g salt ·
16
g protein
10
% of an adult's daily free (added) sugar

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