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Burger King US Sauces & Condiments: calories, sugar and sodium for every item

Sauces are small but not trivial. The Nacho Cheese Sauce adds 790mg of sodium and the Syrup Packet an estimated 16g of added sugar to whatever it goes with.

The 18 items in this section range from 5 calories for the Burger King US Mustard Packet up to 140 calories for the Burger King US Zesty Sauce. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Burger King US Nacho Cheese Sauce, a bright orange nacho cheese sauce in a clear pot on white paper, nutrition and calories

Burger King US Nacho Cheese Sauce

110
kcal ·
3
g
sugar (
0
tsp) ·
1.98
g salt ·
2
g protein
0
% of an adult's daily free (added) sugar
Burger King US Hidden Valley Ranch Dipping Sauce, a creamy white ranch dip with herbs in a clear pot on white paper, nutrition and calories

Burger King US Hidden Valley Ranch Dipping Sauce

110
kcal ·
1
g
sugar (
0.2
tsp) ·
0.55
g salt ·
0
g protein
2
% of an adult's daily free (added) sugar
Burger King US Zesty Sauce, a creamy orange dipping sauce in a clear pot on white paper, nutrition and calories

Burger King US Zesty Sauce

140
kcal ·
1
g
sugar (
0.2
tsp) ·
0.53
g salt ·
0
g protein
2
% of an adult's daily free (added) sugar
Burger King US BBQ Sauce, a glossy dark barbecue sauce in a clear pot on white paper, nutrition and calories

Burger King US BBQ Sauce

35
kcal ·
8
g
sugar (
1.8
tsp) ·
0.55
g salt ·
0
g protein
14
% of an adult's daily free (added) sugar
Burger King US Honey Mustard Sauce, a golden honey mustard dip in a clear pot on white paper, nutrition and calories

Burger King US Honey Mustard Sauce

110
kcal ·
7
g
sugar (
1.5
tsp) ·
0.47
g salt ·
0
g protein
12
% of an adult's daily free (added) sugar
Burger King US Special Savory Sauce, a creamy peach-coloured savory sauce in a clear pot on white paper, nutrition and calories

Burger King US Special Savory Sauce

116
kcal ·
3.8
g
sugar (
0.8
tsp) ·
0.65
g salt ·
0.4
g protein
6
% of an adult's daily free (added) sugar
Burger King US Sweet & Sour Sauce, a glossy orange-red sweet and sour sauce in a clear pot on white paper, nutrition and calories

Burger King US Sweet & Sour Sauce

70
kcal ·
16
g
sugar (
3.5
tsp) ·
0.78
g salt ·
0
g protein
28
% of an adult's daily free (added) sugar
Burger King US Buffalo Sauce, an orange-red buffalo sauce in a clear pot on white paper, nutrition and calories

Burger King US Buffalo Sauce

70
kcal ·
0
g
sugar (
0
tsp) ·
1.27
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Burger King US Marinara Dipping Sauce, a red marinara dipping sauce in a clear pot on white paper, nutrition and calories

Burger King US Marinara Dipping Sauce

25
kcal ·
3
g
sugar (
0.5
tsp) ·
0.82
g salt ·
3
g protein
4
% of an adult's daily free (added) sugar
Burger King US Syrup Packet, a plain white sachet with a dollop of pancake syrup, nutrition and calories

Burger King US Syrup Packet

95
kcal ·
17.1
g
sugar (
4
tsp) ·
0.06
g salt ·
0
g protein
32
% of an adult's daily free (added) sugar
Burger King US Ketchup Packet, a plain white sachet with a dollop of ketchup, nutrition and calories

Burger King US Ketchup Packet

10
kcal ·
2
g
sugar (
0.5
tsp) ·
0.22
g salt ·
0.1
g protein
4
% of an adult's daily free (added) sugar
Burger King US Mayo Packet, a plain white sachet with a dollop of mayonnaise, nutrition and calories

Burger King US Mayo Packet

87
kcal ·
0.2
g
sugar (
0
tsp) ·
0.17
g salt ·
0.1
g protein
0
% of an adult's daily free (added) sugar
Burger King US Mustard Packet, a plain white sachet with a dollop of yellow mustard, nutrition and calories

Burger King US Mustard Packet

5
kcal ·
0
g
sugar (
0
tsp) ·
0.17
g salt ·
0.3
g protein
0
% of an adult's daily free (added) sugar
Burger King US Picante Sauce Packet, a plain white sachet with a dollop of red picante salsa, nutrition and calories

Burger King US Picante Sauce Packet

10
kcal ·
1
g
sugar (
0
tsp) ·
0.38
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Burger King US Honey Packet, golden honey in a small white pot, nutrition and calories

Burger King US Honey Packet

45
kcal ·
12
g
sugar (
3
tsp) ·
0
g salt ·
0
g protein
24
% of an adult's daily free (added) sugar
Burger King US Strawberry Jelly Packet, a plain white sachet with a dollop of strawberry jelly, nutrition and calories

Burger King US Strawberry Jelly Packet

25
kcal ·
6
g
sugar (
1.5
tsp) ·
0
g salt ·
0
g protein
12
% of an adult's daily free (added) sugar
Burger King US Grape Jelly Packet, a plain white sachet with a dollop of grape jelly, nutrition and calories

Burger King US Grape Jelly Packet

25
kcal ·
6
g
sugar (
1.5
tsp) ·
0
g salt ·
0
g protein
12
% of an adult's daily free (added) sugar
Burger King US Butter Blend, a plain white sachet with a dollop of whipped butter spread, nutrition and calories

Burger King US Butter Blend

50
kcal ·
0
g
sugar (
0
tsp) ·
0.11
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar

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