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Burger King US Chicken & Fish: calories, sugar and sodium for every item

Sodium separates these more than calories. The Bacon and Swiss Royal Crispy Chicken carries 1,920mg, 128% of the daily limit for a child aged 4 to 8, while the Chicken Fries (4 piece) carries 330mg.

The 30 items in this section range from 110 calories for the Burger King US Chicken Fries (4 piece) up to 1,030 calories for the Burger King US Chicken Nuggets (20 piece). Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Burger King US Game Day Chicken Fries (12 piece), twelve peppery breaded chicken strips with a pot of nacho cheese sauce on white paper, nutrition and calories

Burger King US Game Day Chicken Fries (12 piece)

450
kcal ·
7
g
sugar (
1.2
tsp) ·
4.55
g salt ·
22
g protein
10
% of an adult's daily free (added) sugar
Burger King US Game Day Chicken Fries (8 piece), eight peppery breaded chicken strips with a pot of nacho cheese sauce on white paper, nutrition and calories

Burger King US Game Day Chicken Fries (8 piece)

330
kcal ·
3
g
sugar (
0.5
tsp) ·
3.67
g salt ·
15
g protein
4
% of an adult's daily free (added) sugar
Burger King US Game Day Chicken Fries (4 piece), four peppery breaded chicken strips with a pot of nacho cheese sauce on white paper, nutrition and calories

Burger King US Game Day Chicken Fries (4 piece)

220
kcal ·
0
g
sugar (
0
tsp) ·
2.8
g salt ·
9
g protein
0
% of an adult's daily free (added) sugar
Burger King US Original Chicken Sandwich, a long breaded chicken fillet with shredded lettuce and mayo in a long sesame roll on white paper, nutrition and calories

Burger King US Original Chicken Sandwich

680
kcal ·
7
g
sugar (
1.2
tsp) ·
3.45
g salt ·
23
g protein
10
% of an adult's daily free (added) sugar
Burger King US Royal Crispy Chicken, a crispy breaded chicken fillet with lettuce, tomato and savory sauce in a potato bun on white paper, nutrition and calories

Burger King US Royal Crispy Chicken

600
kcal ·
9
g
sugar (
1.8
tsp) ·
3.33
g salt ·
31
g protein
14
% of an adult's daily free (added) sugar
Burger King US Spicy Royal Crispy Chicken, a crispy breaded chicken fillet in spicy glaze with lettuce and tomato in a potato bun on white paper, nutrition and calories

Burger King US Spicy Royal Crispy Chicken

760
kcal ·
11
g
sugar (
2
tsp) ·
3.95
g salt ·
31
g protein
16
% of an adult's daily free (added) sugar
Burger King US Bacon and Swiss Royal Crispy Chicken, a crispy breaded chicken fillet with Swiss cheese, bacon, lettuce and tomato in a potato bun on white paper, nutrition and calories

Burger King US Bacon and Swiss Royal Crispy Chicken

740
kcal ·
10
g
sugar (
2
tsp) ·
4.8
g salt ·
39
g protein
16
% of an adult's daily free (added) sugar
Burger King US Chicken Jr., a small breaded chicken patty with lettuce and mayo in a sesame bun on white paper, nutrition and calories

Burger King US Chicken Jr.

440
kcal ·
5
g
sugar (
1
tsp) ·
1.75
g salt ·
13
g protein
8
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (20 piece), twenty breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (20 piece)

1030
kcal ·
2
g
sugar (
0.5
tsp) ·
4.55
g salt ·
53
g protein
4
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (10 piece), ten breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (10 piece)

520
kcal ·
1
g
sugar (
0.2
tsp) ·
2.27
g salt ·
26
g protein
2
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (6 piece), six breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (6 piece)

310
kcal ·
1
g
sugar (
0.2
tsp) ·
1.38
g salt ·
16
g protein
2
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (4 piece), four breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (4 piece)

210
kcal ·
0
g
sugar (
0
tsp) ·
0.9
g salt ·
11
g protein
0
% of an adult's daily free (added) sugar
Burger King US Big Fish, a panko-breaded fish fillet with tartar sauce, pickles and lettuce in a brioche-style bun on white paper, nutrition and calories

Burger King US Big Fish

570
kcal ·
8
g
sugar (
1.5
tsp) ·
3.17
g salt ·
19
g protein
12
% of an adult's daily free (added) sugar
Burger King US Spicy Big Fish, a panko-breaded fish fillet in spicy glaze with pickles and lettuce in a brioche-style bun on white paper, nutrition and calories

Burger King US Spicy Big Fish

730
kcal ·
11
g
sugar (
2
tsp) ·
3.83
g salt ·
19
g protein
16
% of an adult's daily free (added) sugar
Burger King US Classic Original Chicken Wrap, a flour tortilla wrap with breaded chicken, lettuce and mayo on white paper, nutrition and calories

Burger King US Classic Original Chicken Wrap

310
kcal ·
2
g
sugar (
0.5
tsp) ·
2.05
g salt ·
13
g protein
4
% of an adult's daily free (added) sugar
Burger King US Spicy Original Chicken Wrap, a flour tortilla wrap with breaded chicken, lettuce and spicy sauce on white paper, nutrition and calories

Burger King US Spicy Original Chicken Wrap

390
kcal ·
3
g
sugar (
0.5
tsp) ·
2.4
g salt ·
13
g protein
4
% of an adult's daily free (added) sugar
Burger King US Honey Mustard Original Chicken Wrap, a flour tortilla wrap with breaded chicken, lettuce and honey mustard on white paper, nutrition and calories

Burger King US Honey Mustard Original Chicken Wrap

290
kcal ·
5
g
sugar (
1.2
tsp) ·
2.08
g salt ·
13
g protein
10
% of an adult's daily free (added) sugar
Burger King US Spicy Original Chicken Sandwich, a long breaded chicken fillet in spicy glaze with lettuce and mayo in a long sesame roll on white paper, nutrition and calories

Burger King US Spicy Original Chicken Sandwich

790
kcal ·
9
g
sugar (
1.8
tsp) ·
3.85
g salt ·
23
g protein
14
% of an adult's daily free (added) sugar
Burger King US Royal Crispy Wrap, a flour tortilla wrap with crispy chicken, lettuce, tomato and savory sauce on white paper, nutrition and calories

Burger King US Royal Crispy Wrap

310
kcal ·
2
g
sugar (
0.5
tsp) ·
1.98
g salt ·
15
g protein
4
% of an adult's daily free (added) sugar
Burger King US Spicy Royal Crispy Wrap, a flour tortilla wrap with crispy chicken, lettuce, tomato and spicy sauce on white paper, nutrition and calories

Burger King US Spicy Royal Crispy Wrap

390
kcal ·
3
g
sugar (
0.5
tsp) ·
2.3
g salt ·
15
g protein
4
% of an adult's daily free (added) sugar
Burger King US Honey Mustard Royal Crispy Wrap, a flour tortilla wrap with crispy chicken, lettuce, tomato and honey mustard on white paper, nutrition and calories

Burger King US Honey Mustard Royal Crispy Wrap

290
kcal ·
5
g
sugar (
1.2
tsp) ·
1.98
g salt ·
15
g protein
10
% of an adult's daily free (added) sugar
Burger King US Flame-Grilled Chicken Sandwich, a flame-grilled chicken breast with lettuce, tomato and savory sauce in a potato bun on white paper, nutrition and calories

Burger King US Flame-Grilled Chicken Sandwich

410
kcal ·
7
g
sugar (
1.2
tsp) ·
2.35
g salt ·
35
g protein
10
% of an adult's daily free (added) sugar
Burger King US Bacon and Swiss Flame-Grilled Chicken Sandwich, a flame-grilled chicken breast with Swiss cheese, bacon, lettuce and tomato in a potato bun on white paper, nutrition and calories

Burger King US Bacon and Swiss Flame-Grilled Chicken Sandwich

560
kcal ·
8
g
sugar (
1.5
tsp) ·
3.98
g salt ·
43
g protein
12
% of an adult's daily free (added) sugar
Burger King US Spicy Flame-Grilled Chicken Sandwich, a flame-grilled chicken breast in spicy glaze with lettuce and tomato in a potato bun on white paper, nutrition and calories

Burger King US Spicy Flame-Grilled Chicken Sandwich

570
kcal ·
10
g
sugar (
2
tsp) ·
3
g salt ·
35
g protein
16
% of an adult's daily free (added) sugar
Burger King US Classic Flame-Grilled Chicken Wrap, a flour tortilla wrap with flame-grilled chicken, lettuce, tomato and savory sauce on white paper, nutrition and calories

Burger King US Classic Flame-Grilled Chicken Wrap

240
kcal ·
2
g
sugar (
0.5
tsp) ·
1.6
g salt ·
17
g protein
4
% of an adult's daily free (added) sugar
Burger King US Honey Mustard Flame-Grilled Chicken Wrap, a flour tortilla wrap with flame-grilled chicken, lettuce, tomato and honey mustard on white paper, nutrition and calories

Burger King US Honey Mustard Flame-Grilled Chicken Wrap

230
kcal ·
5
g
sugar (
1.2
tsp) ·
1.6
g salt ·
17
g protein
10
% of an adult's daily free (added) sugar
Burger King US Spicy Flame-Grilled Chicken Wrap, a flour tortilla wrap with flame-grilled chicken, lettuce, tomato and spicy sauce on white paper, nutrition and calories

Burger King US Spicy Flame-Grilled Chicken Wrap

320
kcal ·
3
g
sugar (
0.5
tsp) ·
1.93
g salt ·
17
g protein
4
% of an adult's daily free (added) sugar
Burger King US Chicken Fries (12 piece), twelve peppery breaded chicken strips on white paper, nutrition and calories

Burger King US Chicken Fries (12 piece)

340
kcal ·
0
g
sugar (
0
tsp) ·
2.58
g salt ·
20
g protein
0
% of an adult's daily free (added) sugar
Burger King US Chicken Fries (8 piece), eight peppery breaded chicken strips on white paper, nutrition and calories

Burger King US Chicken Fries (8 piece)

220
kcal ·
0
g
sugar (
0
tsp) ·
1.7
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Burger King US Chicken Fries (4 piece), four peppery breaded chicken strips on white paper, nutrition and calories

Burger King US Chicken Fries (4 piece)

110
kcal ·
0
g
sugar (
0
tsp) ·
0.82
g salt ·
7
g protein
0
% of an adult's daily free (added) sugar

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