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Burger King US Fries & Sides: calories, sugar and sodium for every item

Sodium separates these more than calories. The Mozzarella Fries (12 piece) carries 2,270mg, 151% of the daily limit for a child aged 4 to 8, while the Mott's Applesauce carries 0mg.

The 24 items in this section range from 50 calories for the Burger King US Mott's Applesauce up to 1,030 calories for the Burger King US Chicken Nuggets (20 piece). Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Burger King US French Fries (Value), a heap of golden straight-cut fries on white paper, nutrition and calories

Burger King US French Fries (Value)

230
kcal ·
0
g
sugar (
0
tsp) ·
0.5
g salt ·
3
g protein
0
% of an adult's daily free (added) sugar
Burger King US French Fries (Small), a heap of golden straight-cut fries on white paper, nutrition and calories

Burger King US French Fries (Small)

300
kcal ·
0
g
sugar (
0
tsp) ·
0.68
g salt ·
4
g protein
0
% of an adult's daily free (added) sugar
Burger King US French Fries (Medium), a heap of golden straight-cut fries on white paper, nutrition and calories

Burger King US French Fries (Medium)

370
kcal ·
1
g
sugar (
0.2
tsp) ·
0.82
g salt ·
5
g protein
2
% of an adult's daily free (added) sugar
Burger King US French Fries (Large), a heap of golden straight-cut fries on white paper, nutrition and calories

Burger King US French Fries (Large)

440
kcal ·
1
g
sugar (
0.2
tsp) ·
1
g salt ·
6
g protein
2
% of an adult's daily free (added) sugar
Burger King US Onion Rings (Value), a pile of golden breaded onion rings on white paper, nutrition and calories

Burger King US Onion Rings (Value)

170
kcal ·
2
g
sugar (
0.5
tsp) ·
0.75
g salt ·
2
g protein
4
% of an adult's daily free (added) sugar
Burger King US Onion Rings (Small), a pile of golden breaded onion rings on white paper, nutrition and calories

Burger King US Onion Rings (Small)

230
kcal ·
3
g
sugar (
0.5
tsp) ·
1.02
g salt ·
3
g protein
4
% of an adult's daily free (added) sugar
Burger King US Onion Rings (Medium), a pile of golden breaded onion rings on white paper, nutrition and calories

Burger King US Onion Rings (Medium)

290
kcal ·
4
g
sugar (
0.8
tsp) ·
1.32
g salt ·
4
g protein
6
% of an adult's daily free (added) sugar
Burger King US Onion Rings (Large), a pile of golden breaded onion rings on white paper, nutrition and calories

Burger King US Onion Rings (Large)

430
kcal ·
6
g
sugar (
1
tsp) ·
1.93
g salt ·
5
g protein
8
% of an adult's daily free (added) sugar
Burger King US Have-sies (Value), a heap of fries beside a pile of onion rings on white paper, nutrition and calories

Burger King US Have-sies (Value)

220
kcal ·
2
g
sugar (
0.5
tsp) ·
0.7
g salt ·
3
g protein
4
% of an adult's daily free (added) sugar
Burger King US Have-sies (Small), a heap of fries beside a pile of onion rings on white paper, nutrition and calories

Burger King US Have-sies (Small)

280
kcal ·
2
g
sugar (
0.5
tsp) ·
0.97
g salt ·
4
g protein
4
% of an adult's daily free (added) sugar
Burger King US Have-sies (Medium), a heap of fries beside a pile of onion rings on white paper, nutrition and calories

Burger King US Have-sies (Medium)

350
kcal ·
3
g
sugar (
0.5
tsp) ·
1.23
g salt ·
4
g protein
4
% of an adult's daily free (added) sugar
Burger King US Have-sies (Large), a heap of fries beside a pile of onion rings on white paper, nutrition and calories

Burger King US Have-sies (Large)

490
kcal ·
4
g
sugar (
0.8
tsp) ·
1.75
g salt ·
6
g protein
6
% of an adult's daily free (added) sugar
Burger King US Cheesy Bacon Tots (8 piece), eight cheesy bacon potato tots on white paper, nutrition and calories

Burger King US Cheesy Bacon Tots (8 piece)

260
kcal ·
2
g
sugar (
0.5
tsp) ·
2.48
g salt ·
8
g protein
4
% of an adult's daily free (added) sugar
Burger King US Cheesy Bacon Tots (4 piece), four cheesy bacon potato tots on white paper, nutrition and calories

Burger King US Cheesy Bacon Tots (4 piece)

130
kcal ·
1
g
sugar (
0.2
tsp) ·
1.25
g salt ·
4
g protein
2
% of an adult's daily free (added) sugar
Burger King US Jalapeño Cheddar Bites (8 piece), eight breaded jalapeño cheddar bites on white paper, nutrition and calories

Burger King US Jalapeño Cheddar Bites (8 piece)

460
kcal ·
3
g
sugar (
0.5
tsp) ·
3.52
g salt ·
13
g protein
4
% of an adult's daily free (added) sugar
Burger King US Jalapeño Cheddar Bites (4 piece), four breaded jalapeño cheddar bites on white paper, nutrition and calories

Burger King US Jalapeño Cheddar Bites (4 piece)

230
kcal ·
1
g
sugar (
0.2
tsp) ·
1.75
g salt ·
6
g protein
2
% of an adult's daily free (added) sugar
Burger King US Mott's Applesauce, applesauce in a small plain white paper cup on white paper, nutrition and calories

Burger King US Mott's Applesauce

50
kcal ·
11
g
sugar (
0
tsp) ·
0
g salt ·
0
g protein
0
% of an adult's daily free (added) sugar
Burger King US Mozzarella Fries (12 piece), twelve breaded mozzarella sticks on white paper, nutrition and calories

Burger King US Mozzarella Fries (12 piece)

660
kcal ·
5
g
sugar (
1
tsp) ·
5.67
g salt ·
29
g protein
8
% of an adult's daily free (added) sugar
Burger King US Mozzarella Fries (8 piece), eight breaded mozzarella sticks on white paper, nutrition and calories

Burger King US Mozzarella Fries (8 piece)

440
kcal ·
4
g
sugar (
0.8
tsp) ·
3.92
g salt ·
19
g protein
6
% of an adult's daily free (added) sugar
Burger King US Mozzarella Fries (4 piece), four breaded mozzarella sticks on white paper, nutrition and calories

Burger King US Mozzarella Fries (4 piece)

220
kcal ·
2
g
sugar (
0.5
tsp) ·
1.98
g salt ·
10
g protein
4
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (20 piece), twenty breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (20 piece)

1030
kcal ·
2
g
sugar (
0.5
tsp) ·
4.55
g salt ·
53
g protein
4
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (10 piece), ten breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (10 piece)

520
kcal ·
1
g
sugar (
0.2
tsp) ·
2.27
g salt ·
26
g protein
2
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (6 piece), six breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (6 piece)

310
kcal ·
1
g
sugar (
0.2
tsp) ·
1.38
g salt ·
16
g protein
2
% of an adult's daily free (added) sugar
Burger King US Chicken Nuggets (4 piece), four breaded chicken nuggets on white paper, nutrition and calories

Burger King US Chicken Nuggets (4 piece)

210
kcal ·
0
g
sugar (
0
tsp) ·
0.9
g salt ·
11
g protein
0
% of an adult's daily free (added) sugar

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