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Burger King US Breakfast: calories, sugar and sodium for every item

Sodium separates these more than calories. The Fully Loaded Biscuit carries 2,290mg, 153% of the daily limit for a child aged 4 to 8, while the French Toast Sticks (3 piece) carries 210mg.

The 24 items in this section range from 270 calories for the Burger King US Hash Browns (Small) up to 800 calories for the Burger King US Egg-Normous Burrito. Boone measures added sugar against the US per-meal limit and sodium against limits by age and sex, and the calculator on every page can switch to UK guidance.

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Burger King US Fully Loaded Croissan'wich, a split butter croissant with sausage, ham, bacon, two eggs and two slices of cheese on white paper, nutrition and calories

Burger King US Fully Loaded Croissan'wich

620
kcal ·
6
g
sugar (
1
tsp) ·
4.45
g salt ·
30
g protein
8
% of an adult's daily free (added) sugar
Burger King US Double Sausage, Egg, & Cheese Croissan'wich, a split butter croissant with two sausage patties, egg and cheese on white paper, nutrition and calories

Burger King US Double Sausage, Egg, & Cheese Croissan'wich

730
kcal ·
5
g
sugar (
1
tsp) ·
4.15
g salt ·
28
g protein
8
% of an adult's daily free (added) sugar
Burger King US Bacon, Sausage, Egg, & Cheese Croissan'wich, a split butter croissant with sausage, bacon, egg and cheese on white paper, nutrition and calories

Burger King US Bacon, Sausage, Egg, & Cheese Croissan'wich

580
kcal ·
5
g
sugar (
1
tsp) ·
3.55
g salt ·
24
g protein
8
% of an adult's daily free (added) sugar
Burger King US Sausage, Egg, & Cheese Croissan'wich, a split butter croissant with sausage, egg and cheese on white paper, nutrition and calories

Burger King US Sausage, Egg, & Cheese Croissan'wich

500
kcal ·
4
g
sugar (
0.8
tsp) ·
2.6
g salt ·
19
g protein
6
% of an adult's daily free (added) sugar
Burger King US Bacon, Egg, & Cheese Croissan'wich, a split butter croissant with bacon, egg and cheese on white paper, nutrition and calories

Burger King US Bacon, Egg, & Cheese Croissan'wich

360
kcal ·
4
g
sugar (
0.8
tsp) ·
2.02
g salt ·
15
g protein
6
% of an adult's daily free (added) sugar
Burger King US Ham, Egg, & Cheese Croissan'wich, a split butter croissant with ham, egg and cheese on white paper, nutrition and calories

Burger King US Ham, Egg, & Cheese Croissan'wich

350
kcal ·
5
g
sugar (
1
tsp) ·
2.5
g salt ·
18
g protein
8
% of an adult's daily free (added) sugar
Burger King US Egg & Cheese Croissan'wich, a split butter croissant with egg and cheese on white paper, nutrition and calories

Burger King US Egg & Cheese Croissan'wich

310
kcal ·
4
g
sugar (
0.8
tsp) ·
1.6
g salt ·
12
g protein
6
% of an adult's daily free (added) sugar
Burger King US Fully Loaded Biscuit, a split buttermilk biscuit with sausage, ham, bacon, two eggs and two slices of cheese on white paper, nutrition and calories

Burger King US Fully Loaded Biscuit

660
kcal ·
4
g
sugar (
0.8
tsp) ·
5.72
g salt ·
31
g protein
6
% of an adult's daily free (added) sugar
Burger King US Double Sausage, Egg, & Cheese Biscuit, a split buttermilk biscuit with two sausage patties, egg and cheese on white paper, nutrition and calories

Burger King US Double Sausage, Egg, & Cheese Biscuit

790
kcal ·
3
g
sugar (
0.5
tsp) ·
5.47
g salt ·
29
g protein
4
% of an adult's daily free (added) sugar
Burger King US Bacon, Sausage, Egg, & Cheese Biscuit, a split buttermilk biscuit with sausage, bacon, egg and cheese on white paper, nutrition and calories

Burger King US Bacon, Sausage, Egg, & Cheese Biscuit

650
kcal ·
3
g
sugar (
0.5
tsp) ·
4.9
g salt ·
25
g protein
4
% of an adult's daily free (added) sugar
Burger King US Sausage, Egg, & Cheese Biscuit, a split buttermilk biscuit with sausage, egg and cheese on white paper, nutrition and calories

Burger King US Sausage, Egg, & Cheese Biscuit

560
kcal ·
2
g
sugar (
0.5
tsp) ·
3.95
g salt ·
20
g protein
4
% of an adult's daily free (added) sugar
Burger King US Bacon, Egg, & Cheese Biscuit, a split buttermilk biscuit with bacon, egg and cheese on white paper, nutrition and calories

Burger King US Bacon, Egg, & Cheese Biscuit

420
kcal ·
2
g
sugar (
0.5
tsp) ·
3.35
g salt ·
16
g protein
4
% of an adult's daily free (added) sugar
Burger King US Ham, Egg, & Cheese Biscuit, a split buttermilk biscuit with ham, egg and cheese on white paper, nutrition and calories

Burger King US Ham, Egg, & Cheese Biscuit

420
kcal ·
3
g
sugar (
0.5
tsp) ·
3.83
g salt ·
19
g protein
4
% of an adult's daily free (added) sugar
Burger King US Egg & Cheese Biscuit, a split buttermilk biscuit with egg and cheese on white paper, nutrition and calories

Burger King US Egg & Cheese Biscuit

380
kcal ·
2
g
sugar (
0.5
tsp) ·
2.95
g salt ·
13
g protein
4
% of an adult's daily free (added) sugar
Burger King US Sausage Biscuit, a split buttermilk biscuit with a sausage patty on white paper, nutrition and calories

Burger King US Sausage Biscuit

440
kcal ·
2
g
sugar (
0.5
tsp) ·
2.88
g salt ·
12
g protein
4
% of an adult's daily free (added) sugar
Burger King US Egg-Normous Burrito, a large flour tortilla burrito with egg, sausage, bacon, hash browns and cheese on white paper, nutrition and calories

Burger King US Egg-Normous Burrito

800
kcal ·
4
g
sugar (
0.8
tsp) ·
5.03
g salt ·
35
g protein
6
% of an adult's daily free (added) sugar
Burger King US Breakfast Burrito Jr., a small flour tortilla burrito with egg, sausage and cheese on white paper, nutrition and calories

Burger King US Breakfast Burrito Jr.

420
kcal ·
2
g
sugar (
0.5
tsp) ·
2.73
g salt ·
16
g protein
4
% of an adult's daily free (added) sugar
Burger King US Pancake & Sausage Platter, a stack of three fluffy pancakes with a sausage patty and a pot of syrup on white paper, nutrition and calories

Burger King US Pancake & Sausage Platter

580
kcal ·
35
g
sugar (
8
tsp) ·
2.73
g salt ·
12
g protein
64
% of an adult's daily free (added) sugar
Burger King US Pancake Platter, a stack of three fluffy pancakes with a pot of syrup on white paper, nutrition and calories

Burger King US Pancake Platter

400
kcal ·
34
g
sugar (
7.8
tsp) ·
1.73
g salt ·
5
g protein
62
% of an adult's daily free (added) sugar
Burger King US French Toast Sticks (5 piece), five cinnamon sugar French toast sticks on white paper, nutrition and calories

Burger King US French Toast Sticks (5 piece)

500
kcal ·
33
g
sugar (
7.5
tsp) ·
0.85
g salt ·
6
g protein
60
% of an adult's daily free (added) sugar
Burger King US French Toast Sticks (3 piece), three cinnamon sugar French toast sticks on white paper, nutrition and calories

Burger King US French Toast Sticks (3 piece)

340
kcal ·
27
g
sugar (
6.2
tsp) ·
0.53
g salt ·
4
g protein
50
% of an adult's daily free (added) sugar
Burger King US Hash Browns (Small), a heap of small round crispy hash brown bites on white paper, nutrition and calories

Burger King US Hash Browns (Small)

270
kcal ·
0
g
sugar (
0
tsp) ·
1.43
g salt ·
2
g protein
0
% of an adult's daily free (added) sugar
Burger King US Hash Browns (Medium), a heap of small round crispy hash brown bites on white paper, nutrition and calories

Burger King US Hash Browns (Medium)

510
kcal ·
0
g
sugar (
0
tsp) ·
2.65
g salt ·
4
g protein
0
% of an adult's daily free (added) sugar
Burger King US Hash Browns (Large), a heap of small round crispy hash brown bites on white paper, nutrition and calories

Burger King US Hash Browns (Large)

700
kcal ·
1
g
sugar (
0.2
tsp) ·
3.65
g salt ·
6
g protein
2
% of an adult's daily free (added) sugar

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