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Petits Filous Fromage Frais (Strawberry & Raspberry): how much sugar is really in it?
A small pot (47g) of Petits Filous Fromage Frais (Strawberry & Raspberry) contains 45 kcal and 4.18g of sugar. This is on the lower end for kids' yoghurts, though it's still worth checking against the full daily sugar picture below.
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Choose a brand, product and portion size to see how calories, sugar, saturated fat and protein compare to daily limits for any age group.
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Nutrition by pot size
The table below shows how the nutrition of Petits Filous Fromage Frais (Strawberry & Raspberry) changes across pot or portion sizes.
Nutrition by pot size: Petits Filous Fromage Frais (Strawberry & Raspberry)
Pot / portion
Calories
Fat
Sugar
Protein
Small pot (47g)
45 kcal
1.5g
4.18g
3.29g
Standard pot (85g)
82 kcal
2.72g
7.57g
5.95g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. All figures calculated from per-100g nutrition.
Petits Filous Fromage Frais (Strawberry & Raspberry) contains 96 kcal, 3.2g of fat (2g saturated), 9g of carbohydrate (8.9g sugar), 7g of protein and 0.1g of salt per 100g.
Petits Filous reduced sugar from 9.3g to 8.9g per 100g in a 2025 reformulation, part of a brand-wide 25% sugar reduction since 2015. Fromage frais is made using 2 to 3 times more milk than yoghurt, concentrating protein to 7.0g per 100g, notably higher than standard kids' yoghurts. Figures from the official Petits Filous UK product range and The Grocer's 2025 reformulation coverage.
How much sugar, really?
At 8.9g of sugar per 100g, this sits in the moderate range. Roughly the first 5g of sugar per 100g in any yoghurt comes from natural milk lactose, so the remainder here reflects added sugar or fruit content in the recipe.
For children, the daily free sugar limit is 19g for ages 4 to 6 and 24g for ages 7 to 10. A single small pot (47g) of Petits Filous Fromage Frais (Strawberry & Raspberry) delivers 4.18g of sugar, 22% of the daily limit for a 4 to 6 year old. Many children eat more than one yoghurt-type product in a day, alongside sugar from other sources like breakfast cereal, squash or snacks, so the cumulative total across a day matters more than any single pot.
Protein
Petits Filous Fromage Frais (Strawberry & Raspberry) contains 7g of protein per 100g. This is a moderate protein content, broadly typical of fromage frais and some natural yoghurts.
Saturated fat
Petits Filous Fromage Frais (Strawberry & Raspberry) contains 2g of saturated fat per 100g, 10% of the adult daily guideline of 20g. A small pot (47g) delivers 0.94g of saturated fat.
What is really in it
Petits Filous Fromage Frais (Strawberry & Raspberry) has a single main component: fromage frais with fruit.
Looking at the ingredient list, it contains flavourings. Flavourings create or boost the taste profile, which matters particularly in products with very little actual fruit content.
Fromage frais with fruit
Fromage frais (pasteurised semi-skimmed milk, cream, lactic cultures), sugar (around 6.8%), water, fruit puree from concentrate (around 5%), carrot juice from concentrate, maize starch, lemon juice from concentrate, natural flavourings, milk mineral concentrate, vitamin D
Small pot (47g): 45 kcal; Standard pot (85g): 82 kcal.
Small pot (47g): 4.18g of sugar; Standard pot (85g): 7.57g of sugar. The adult daily free sugar limit is 30g; for children aged 4 to 6 it is 19g and for children aged 7 to 10 it is 24g.
Petits Filous Fromage Frais (Strawberry & Raspberry) contains 7g of protein per 100g. A small pot (47g) provides 3.29g of protein.
Based on the ingredient list, Petits Filous Fromage Frais (Strawberry & Raspberry) does contain added sugar, listed in the ingredients.
Petits Filous Fromage Frais (Strawberry & Raspberry) contains 8.9g of sugar per 100g. This is a moderate sugar content for the kids' yoghurt category; checking it against the full range of daily sugar sources for your child is the most useful way to use this figure. A registered dietitian or GP can give personalised advice for any specific dietary concerns.
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Nutrition information from official manufacturer UK nutrition panels, independently verified retailer comparisons (where cited), and UK FoodData Central. Figures calculated per 100g; per-portion values are proportional estimates. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN sugar and saturated fat guidelines. For guidance only, not medical or dietary advice.
