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Greggs Milk Chocolate Cookie: calories, sugar, saturated fat and nutrition
How many calories are in a Greggs Milk Chocolate Cookie? It contains 344 kcal, 18g of fat (8.5g saturated), 25g of sugar and 0.42g of salt. This sits in the middle of the range for this category.
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Source: Greggs UK nutrition information. Figures are per item as sold.
A Greggs Milk Chocolate Cookie (70g) contains 344 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 18g of total fat, of which 8.5g is saturated, 43g of carbohydrate (25g sugar), 0.9g of fibre, 4.5g of protein and 0.42g of salt.
The saturated fat content of 8.5g represents 43% of the adult daily guideline of 20g.
The Milk Chocolate Cookie contains 25g of sugar in a 70g serving, more than the entire adult daily free sugar guideline of 30g, delivered by the combination of sugar in the dough and the milk chocolate chunks throughout.
A moderate choice on calories and saturated fat
A Greggs Milk Chocolate Cookie (70g) contains 344 kcal and 8.5g of saturated fat, 43% of the adult daily saturated fat guideline of 20g. The Milk Chocolate Cookie contains 25g of sugar in a 70g serving, more than the entire adult daily free sugar guideline of 30g, delivered by the combination of sugar in the dough and the milk chocolate chunks throughout.
Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.
Sugar, salt and protein by age group
The table below shows how the sugar, salt and protein in a Greggs Milk Chocolate Cookie compares to daily guidelines for different age groups.
Sugar, salt and protein by age group: Greggs Milk Chocolate Cookie
Age group
Sugar (g / % limit)
Salt (g / % limit)
Protein (g / % target)
Age 4 to 6
25g / 132%
0.42g / 14%
4.5g / 23%
Age 7 to 10
25g / 104%
0.42g / 8%
4.5g / 16%
Age 11 to 17
25g / 83%
0.42g / 7%
4.5g / 11%
Adult
25g / 83%
0.42g / 7%
4.5g / 9%
Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.
Sugar
Milk Chocolate Cookie contains 25g of sugar, 83% of the adult daily free sugar limit of 30g and 104% of the limit for a child aged 7 to 10 (24g).
This is high for a single item, and on its own accounts for more than 104% of a child's entire daily free sugar allowance.
Salt and protein
Milk Chocolate Cookie provides 4.5g of protein and 0.9g of fibre. For comparison, a general guide for adult daily protein intake is around 50g, so this item provides 9% of that target, and 3% of the adult daily fibre target of 30g.
Milk Chocolate Cookie contains 0.42g of salt, 7% of the adult daily limit of 6g. This is a moderate contribution, leaving room within the daily limit for other meals.
Ultra-processed food: what is really in it
A Greggs Milk Chocolate Cookie is made from 2 main components: cookie dough and milk chocolate chunks. Each is prepared separately, often using centrally produced ingredients, before being assembled and baked in shop ovens.
Reading the ingredient detail closely, a Greggs Milk Chocolate Cookie contains emulsifiers and flavourings. These are not used to add nutritional value. Emulsifiers help fat-based and water-based ingredients in the pastry blend together and stay blended. Flavourings restore or enhance taste that may be reduced during industrial preparation and freezing.
None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-baked equivalent, made with fresh pastry and a freshly made filling in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at Greggs reaches a comparable end result using centrally produced pastry and fillings, baked fresh in shop ovens, with a number of functional additives designed to keep the product consistent across thousands of shops.
What's in it: Milk Chocolate Cookie
Cookie dough
Wheat flour, sugar, butter, milk chocolate chips, eggs, brown sugar, bicarbonate of soda, salt, vanilla flavouring
Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros look moderate, the number of separately manufactured components and the additives used to bind, thicken, colour and flavour them place almost every item in this range in the most processed food category under the NOVA classification system.
Processing (NOVA classification)
A Greggs Milk Chocolate Cookie falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that includes emulsifiers and flavourings, on top of the laminated pastry and centrally prepared filling typical of the range. This classification applies to almost all bakery items at Greggs, and indeed to most bakery and convenience food generally; it is not a finding specific to this item.
Allergens at a glance
Allergen information: Milk Chocolate Cookie
Wheat
Contains
Rye
Not present
Barley
Not present
Oats
Not present
Sesame
Not present
Soya
Contains
Milk
Contains
Eggs
Contains
Fish
Not present
Crustaceans
Not present
Celery
Not present
Mustard
Not present
Molluscs
Not present
Lupin
Not present
Greggs prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk. Greggs cannot guarantee any item is completely allergen-free.
Frequently asked questions
A Greggs Milk Chocolate Cookie contains 344 kcal, which is 17% of the 2,000 kcal adult daily reference intake.
A Greggs Milk Chocolate Cookie contains 8.5g of saturated fat, 43% of the adult daily guideline of 20g, and 65% of the guideline for a child aged 7 to 10 (13g).
Yes. A Greggs Milk Chocolate Cookie falls into NOVA group 4, ultra-processed food. It contains emulsifiers and flavourings, used to bind, thicken, preserve or standardise the product, on top of the laminated pastry and centrally prepared filling. This is a description of how the food is made and formulated, not a statement that it is unsafe to eat.
A Greggs Milk Chocolate Cookie contains 25g of sugar, 83% of the adult daily free sugar limit of 30g.
A Greggs Milk Chocolate Cookie contains wheat, milk, eggs and soya.
At 344 kcal, the Milk Chocolate Cookie sits roughly in the middle of the range for this category.
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Nutrition and allergen information from Greggs UK official sources (greggs.com product pages and allergen guide) and convergent UK-specific estimates where official breakdowns were not available. Figures are per item as sold and may vary slightly by recipe updates or location. Seasonal items may not be on the permanent menu. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.
