Figures from Greggs UK nutrition guide, September 2026 , collected by Boone
Milk Chocolate Cookie, as published. Calorie split calculated by Boone. How
The Milk Chocolate Cookie as published, seen four ways.
2 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 20g is 67% of an adult’s daily 30g in one serving.
Lower free sugarCheese Scone →0.7g free sugar (2%), 340 kcalNHS limits by age: salt goes from 6% for an adult to 12% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 20g is 105% of the day’s 19g limit.
Lower-salt swapFruity Flapjack →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 20g is 83% of the day’s 24g limit.
Lower-salt swapFruity Flapjack →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 20g is 67% of the day’s 30g limit.
Lower-salt swapFruity Flapjack →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 35% of the adult limit.
4.1g of protein, #156 on the menu. Per calorie the Free Range Egg Pot gives more: 9.4g per 100 kcal against 1.2g.
Most protein per calorieFree Range Egg Pot →12g protein in 127 kcalHere the 148mg of sodium counts as useful after sweaty exercise.
38g of carbohydrate, and 47% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 213 Greggs items.
More protein per calorie than 16% of the 213 items on the menu.
More fibre per calorie than 92% of the 213 items on the menu.
Greggs does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 18, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #172 of 203 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Greggs. Recipes change, so check in the restaurant if you have an allergy.
Triple Chocolate Doughnut 4.3g protein, 0.55g salt325
Triple Chocolate Cookie 4.1g protein, 0.39g salt333Cheese Scone 13g protein, 2.1g salt340
White Chocolate Cookie 4.2g protein, 0.37g salt343
Milk Chocolate Cookie 4.1g protein, 0.37g salt343
Bonfire Toffee Muffin 4.7g protein, 0.55g salt363
Tottenham Cake 4.1g protein, 0.29g salt363
Belgian Bun 6.1g protein, 0.53g salt371343 kcal as published. 343 kcal is 17% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 12% of the day’s 3g salt limit and 105% of the 19g free sugar limit in one item. A Fruity Flapjack has 0g of salt, 0% of that salt limit.
20g of total sugar as published. Boone estimates 20g of it is free sugar: 5.0 teaspoons and 67% of an adult’s 30g daily maximum.
4.1g, 1.2g per 100 kcal. It ranks #156 of 212 items on the menu for protein. The Free Range Egg Pot gives the most protein for the calories, 9.4g per 100 kcal.
18 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat, soya, milk and eggs. Rye, barley, oats, spelt, kamut, tree nuts, mustard, sulphites and lupin may be present.
Source. Greggs UK nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Greggs’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
Cookies on Boone
We use analytics cookies to see how people use the site so we can improve it. They are only set if you accept. Cookie policy
