Greggs White Chocolate Cookie: calories, sugar, saturated fat and nutrition

How many calories are in a Greggs White Chocolate Cookie? It contains 347 kcal, 19g of fat (8.5g saturated), 24g of sugar and 0.38g of salt. This sits in the middle of the range for this category.

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Nutrition information

Nutrition information: White Chocolate Cookie (70g)

Energy	347 kcal
Fat	19g
of which saturates	8.5g
Carbohydrate	42g
of which sugars	24g
Fibre	0.6g
Protein	4.5g
Salt	0.38g

Source: Greggs UK nutrition information. Figures are per item as sold.

A Greggs White Chocolate Cookie (70g) contains 347 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 8.5g is saturated, 42g of carbohydrate (24g sugar), 0.6g of fibre, 4.5g of protein and 0.38g of salt.

The saturated fat content of 8.5g represents 43% of the adult daily guideline of 20g.

White chocolate has a higher saturated fat content than dark chocolate due to its high cocoa butter content. At 8.5g of saturated fat and 24g of sugar, the White Chocolate Cookie and Milk Chocolate Cookie are almost identical in their nutritional profile.

A moderate choice on calories and saturated fat

A Greggs White Chocolate Cookie (70g) contains 347 kcal and 8.5g of saturated fat, 43% of the adult daily saturated fat guideline of 20g. White chocolate has a higher saturated fat content than dark chocolate due to its high cocoa butter content. At 8.5g of saturated fat and 24g of sugar, the White Chocolate Cookie and Milk Chocolate Cookie are almost identical in their nutritional profile.

Adult daily reference intakes (Reference Intake, RI)

Calories2,000 kcal

Total fat70g

Saturated fat20g

Total sugars90g (free sugar limit: 30g)

Salt6g

Reference Intakes are EU-wide guideline daily amounts for an average adult (2,000 kcal). The free sugar limit of 30g is the NHS/SACN guideline, which is stricter than the 90g total sugars RI as it excludes naturally occurring sugars in whole foods and dairy.

Sugar, salt and protein by age group

The table below shows how the sugar, salt and protein in a Greggs White Chocolate Cookie compares to daily guidelines for different age groups.

Sugar, salt and protein by age group: Greggs White Chocolate Cookie

Age group	Sugar (g / % limit)	Salt (g / % limit)	Protein (g / % target)
Age 4 to 6	24g / 126%	0.38g / 13%	4.5g / 23%
Age 7 to 10	24g / 100%	0.38g / 8%	4.5g / 16%
Age 11 to 17	24g / 80%	0.38g / 6%	4.5g / 11%
Adult	24g / 80%	0.38g / 6%	4.5g / 9%

Sugar and salt % shown against NHS/SACN daily limits. Protein % shown against estimated daily targets. Red = 75%+ of limit, amber = 20-74%, green = under 20%. Protein is beneficial and has no upper limit, shown for reference only.

Sugar

White Chocolate Cookie contains 24g of sugar, 80% of the adult daily free sugar limit of 30g and 100% of the limit for a child aged 7 to 10 (24g).

This is high for a single item, and on its own accounts for more than 100% of a child's entire daily free sugar allowance.

Salt and protein

White Chocolate Cookie provides 4.5g of protein and 0.6g of fibre. For comparison, a general guide for adult daily protein intake is around 50g, so this item provides 9% of that target, and 2% of the adult daily fibre target of 30g.

White Chocolate Cookie contains 0.38g of salt, 6% of the adult daily limit of 6g. This is a moderate contribution, leaving room within the daily limit for other meals.

Ultra-processed food: what is really in it

A Greggs White Chocolate Cookie is made from 2 main components: vanilla cookie dough and white chocolate chunks. Each is prepared separately, often using centrally produced ingredients, before being assembled and baked in shop ovens.

Reading the ingredient detail closely, a Greggs White Chocolate Cookie contains emulsifiers and flavourings. These are not used to add nutritional value. Emulsifiers help fat-based and water-based ingredients in the pastry blend together and stay blended. Flavourings restore or enhance taste that may be reduced during industrial preparation and freezing.

None of this means the ingredients are unsafe; all additives used are approved for use in UK food. What it indicates is the degree of industrial formulation involved. A home-baked equivalent, made with fresh pastry and a freshly made filling in one kitchen, would typically involve far fewer steps and far fewer additives. The version sold at Greggs reaches a comparable end result using centrally produced pastry and fillings, baked fresh in shop ovens, with a number of functional additives designed to keep the product consistent across thousands of shops.

What's in it: White Chocolate Cookie

Vanilla cookie dough

Wheat flour, sugar, butter, eggs, bicarbonate of soda, salt, vanilla flavouring

White chocolate chunks

White chocolate: cocoa butter, sugar, whole milk powder, emulsifier, vanilla flavouring

Looking at the ingredient list rather than just the nutrition panel tells a different story. Even where individual macros look moderate, the number of separately manufactured components and the additives used to bind, thicken, colour and flavour them place almost every item in this range in the most processed food category under the NOVA classification system.

Processing (NOVA classification)

A Greggs White Chocolate Cookie falls into NOVA group 4, ultra-processed food. The NOVA classification system groups foods by the extent and purpose of the processing involved, rather than by their individual nutrients. Group 4 covers products that are formulated mostly or entirely from substances derived from foods, plus additives, using a series of industrial processes with little or no whole food remaining recognisable in the final product. In this item, that includes emulsifiers and flavourings, on top of the laminated pastry and centrally prepared filling typical of the range. This classification applies to almost all bakery items at Greggs, and indeed to most bakery and convenience food generally; it is not a finding specific to this item.

Allergens at a glance

Allergen information: White Chocolate Cookie

Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Sesame	Not present
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Celery	Not present
Mustard	Not present
Molluscs	Not present
Lupin	Not present

Greggs prepares food in kitchens where allergens are present and equipment is shared. "May contain traces" reflects cross-contact risk. Greggs cannot guarantee any item is completely allergen-free.

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Nutrition and allergen information from Greggs UK official sources (greggs.com product pages and allergen guide) and convergent UK-specific estimates where official breakdowns were not available. Figures are per item as sold and may vary slightly by recipe updates or location. Seasonal items may not be on the permanent menu. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal); NHS/SACN free sugar and saturated fat guidelines. For guidance only, not medical advice.