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Subway 6 Inch Subs: calories, sugar and salt for every item

A 6 inch Spicy Italian carries 3.2g of salt, 64% of the daily limit for a 7 to 10 year old, while a 6 inch Chicken Tikka has 345 kcal and less than half the salt. Every figure here is the sub before cheese and sauce, so treat it as the floor.

The 24 items in this section range from 227 kcal for the Subway Veggie Delite 6 Inch Sub up to 539 kcal for the Subway Garlic Cheesesteak 6 Inch Sub. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway 6 Inch Subs

Classic 6 inch subs

Subway Veggie Delite 6 Inch Sub, lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Veggie Delite 6 Inch Sub

227
calories ·
6.6
g
sugar (
1.4
tsp) ·
0.6
g salt ·
8.3
g protein
19
% of an adult's daily free (added) sugar
Subway Philly Steak 6 Inch Sub, sliced steak with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Philly Steak 6 Inch Sub

297
calories ·
8.9
g
sugar (
2
tsp) ·
1.3
g salt ·
18
g protein
27
% of an adult's daily free (added) sugar
Subway Chicken and Bacon 6 Inch Sub, Italian white roll with roast chicken and crispy bacon with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Chicken and Bacon 6 Inch Sub

305
calories ·
6
g
sugar (
1.3
tsp) ·
1.4
g salt ·
23
g protein
17
% of an adult's daily free (added) sugar
Subway Rotisserie Style Chicken 6 Inch Sub, pulled chicken with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Rotisserie Style Chicken 6 Inch Sub

310
calories ·
5.6
g
sugar (
1.2
tsp) ·
1.4
g salt ·
22
g protein
16
% of an adult's daily free (added) sugar
Subway Turkey 6 Inch Sub, sliced turkey with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Turkey 6 Inch Sub

312
calories ·
6.1
g
sugar (
1.3
tsp) ·
1.8
g salt ·
22
g protein
17
% of an adult's daily free (added) sugar
Subway Ham 6 Inch Sub, sliced ham with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Ham 6 Inch Sub

324
calories ·
6.4
g
sugar (
1.4
tsp) ·
1.8
g salt ·
21
g protein
18
% of an adult's daily free (added) sugar
Subway Ham and Turkey 6 Inch Sub, sliced ham and turkey with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Ham and Turkey 6 Inch Sub

327
calories ·
6.3
g
sugar (
1.4
tsp) ·
2
g salt ·
23
g protein
18
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli 6 Inch Sub, five bean chilli with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway 5 Bean Chilli 6 Inch Sub

328
calories ·
10
g
sugar (
2.3
tsp) ·
2.2
g salt ·
14
g protein
30
% of an adult's daily free (added) sugar
Subway Chicken Breast 6 Inch Sub, sliced roast chicken breast with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Chicken Breast 6 Inch Sub

340
calories ·
7
g
sugar (
1.5
tsp) ·
1.8
g salt ·
26
g protein
20
% of an adult's daily free (added) sugar
Subway Chicken Tikka 6 Inch Sub, spiced chicken tikka with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Chicken Tikka 6 Inch Sub

345
calories ·
6.4
g
sugar (
1.4
tsp) ·
1.5
g salt ·
28
g protein
18
% of an adult's daily free (added) sugar
Subway Beef Chilli 6 Inch Sub, beef chilli with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Beef Chilli 6 Inch Sub

352
calories ·
8
g
sugar (
1.8
tsp) ·
2.2
g salt ·
22
g protein
24
% of an adult's daily free (added) sugar
Subway Italian B.M.T 6 Inch Sub, pepperoni, salami and ham with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Italian B.M.T 6 Inch Sub

386
calories ·
4.8
g
sugar (
1
tsp) ·
2.5
g salt ·
20
g protein
13
% of an adult's daily free (added) sugar
Subway Tuna Mayo 6 Inch Sub, creamy tuna mayo with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Tuna Mayo 6 Inch Sub

400
calories ·
6.6
g
sugar (
1.4
tsp) ·
1.8
g salt ·
22
g protein
19
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty 6 Inch Sub, spiced plant patties with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Spiced Plant Patty 6 Inch Sub

424
calories ·
7.2
g
sugar (
1.6
tsp) ·
2
g salt ·
21
g protein
21
% of an adult's daily free (added) sugar
Subway Meatball Marinara 6 Inch Sub, meatballs in marinara sauce with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Meatball Marinara 6 Inch Sub

447
calories ·
12
g
sugar (
2.8
tsp) ·
1.9
g salt ·
23
g protein
37
% of an adult's daily free (added) sugar
Subway Tex Mexan 6 Inch Sub, chicken with salsa, tortilla chips, lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Tex Mexan 6 Inch Sub

498
calories ·
9.2
g
sugar (
2.1
tsp) ·
2.4
g salt ·
31
g protein
28
% of an adult's daily free (added) sugar
Subway Spicy Italian 6 Inch Sub, pepperoni and salami with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Spicy Italian 6 Inch Sub

498
calories ·
5.7
g
sugar (
1.2
tsp) ·
3.2
g salt ·
22
g protein
16
% of an adult's daily free (added) sugar
Subway Garlic Cheesesteak 6 Inch Sub, steak with melted cheese, salad, peppers and garlic and herb sauce in Italian white bread on white paper, nutrition and calories

Subway Garlic Cheesesteak 6 Inch Sub

539
calories ·
12
g
sugar (
2.8
tsp) ·
2.2
g salt ·
24
g protein
37
% of an adult's daily free (added) sugar

Saver subs

Subway BLT Saver Sub, Italian white roll with crispy bacon, lettuce and tomato on white paper, nutrition and calories

Subway BLT Saver Sub

317
kcal ·
6.3
g
sugar (
1.4
tsp) ·
1.5
g salt ·
14
g protein
18
% of an adult's daily free (added) sugar
Subway Ham and Cheese Saver Sub, Italian white roll with sliced ham and cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Ham and Cheese Saver Sub

380
kcal ·
6.3
g
sugar (
1.4
tsp) ·
2.1
g salt ·
20
g protein
18
% of an adult's daily free (added) sugar
Subway Nacho Chicken Saver Sub, Italian white roll with breaded nacho chicken bites with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Nacho Chicken Saver Sub

423
kcal ·
7
g
sugar (
1.5
tsp) ·
1.9
g salt ·
18
g protein
20
% of an adult's daily free (added) sugar

Toasties

Subway Triple Cheese Toastie, toasted Italian white roll with three melted cheeses on white paper, nutrition and calories

Subway Triple Cheese Toastie

345
kcal ·
11
g
sugar (
2.8
tsp) ·
1.5
g salt ·
14
g protein
37
% of an adult's daily free (added) sugar
Subway Big Cheesesteak Toastie, toasted Italian white roll with sliced steak and melted cheese on white paper, nutrition and calories

Subway Big Cheesesteak Toastie

458
kcal ·
11
g
sugar (
2.8
tsp) ·
2
g salt ·
26
g protein
37
% of an adult's daily free (added) sugar
Subway Bacon and Cheese Toastie, toasted Italian white roll with crispy bacon and melted cheese on white paper, nutrition and calories

Subway Bacon and Cheese Toastie

487
kcal ·
11
g
sugar (
2.8
tsp) ·
3
g salt ·
27
g protein
37
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway 6 Inch Subs?+

Each Subway 6 Inch Subs item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway 6 Inch Subs nutrition calculator work?+

Open any Subway 6 Inch Subs item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway 6 Inch Subs item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway 6 Inch Subs nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway 6 Inch Subs item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.