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Subway Vegan & Vegetarian: calories, sugar and salt for every item

Subway marks these items as built from vegan or vegetarian ingredients. Vegan items are made to vegan recipes but Subway says they are not suitable for people with milk or egg allergies, because ingredients are prepared on shared equipment.

The 42 items in this section range from 89 kcal for the Subway 5 Bean Chilli Protein Pot up to 848 kcal for the Subway Spiced Plant Patty Footlong Sub. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Vegan & Vegetarian

Vegan

Subway 5 Bean Chilli Protein Pot, five bean chilli in a small clear pot on white paper, nutrition and calories

Subway 5 Bean Chilli Protein Pot

89
calories ·
5
g
sugar (
1.2
tsp) ·
1.3
g salt ·
5
g protein
17
% of an adult's daily free (added) sugar
Subway Baked Beans Snack Pot, baked beans in tomato sauce in a small clear pot on white paper, nutrition and calories

Subway Baked Beans Snack Pot

109
calories ·
6.6
g
sugar (
1.6
tsp) ·
0.8
g salt ·
6.6
g protein
22
% of an adult's daily free (added) sugar
Subway Oat and Raisin Cookie, golden oat cookie with raisins on white paper, nutrition and calories

Subway Oat and Raisin Cookie

140
calories ·
14
g
sugar (
3.5
tsp) ·
0.1
g salt ·
2.6
g protein
47
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Salad, five bean chilli on lettuce, tomato, cucumber, pepper and red onion in a clear bowl on white paper, nutrition and calories

Subway 5 Bean Chilli Salad

152
calories ·
8
g
sugar (
1.6
tsp) ·
1.6
g salt ·
8
g protein
21
% of an adult's daily free (added) sugar
Subway Waffle Fries Regular, a portion of crisscross waffle fries on white paper, nutrition and calories

Subway Waffle Fries Regular

184
calories ·
0.3
g
sugar (
0.1
tsp) ·
0.8
g salt ·
2.8
g protein
1
% of an adult's daily free (added) sugar
Subway Hash Browns 6 Pieces, six crispy golden hash brown pieces on white paper, nutrition and calories

Subway Hash Browns 6 Pieces

184
calories ·
1.1
g
sugar (
0.3
tsp) ·
0.8
g salt ·
2.4
g protein
4
% of an adult's daily free (added) sugar
Subway Vegan Double Chocolate Cookie, rich double chocolate cookie, nutrition and calories

Subway Vegan Double Chocolate Cookie

220
calories ·
17
g
sugar (
4.2
tsp) ·
0.3
g salt ·
2
g protein
57
% of an adult's daily free (added) sugar
Subway Veggie Delite 6 Inch Sub, lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Veggie Delite 6 Inch Sub

227
calories ·
6.6
g
sugar (
1.4
tsp) ·
0.6
g salt ·
8.3
g protein
19
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty Salad, spiced plant patties on lettuce, tomato, cucumber, pepper and red onion in a clear bowl on white paper, nutrition and calories

Subway Spiced Plant Patty Salad

232
calories ·
4.6
g
sugar (
0.3
tsp) ·
1.4
g salt ·
15
g protein
4
% of an adult's daily free (added) sugar
Subway Veggie Delite Salad, lettuce, tomato, cucumber, pepper and red onion in a clear bowl on white paper, nutrition and calories

Subway Veggie Delite Salad

240
calories ·
15
g
sugar (
0.5
tsp) ·
1.1
g salt ·
10
g protein
7
% of an adult's daily free (added) sugar
Subway Waffle Fries Large, a portion of crisscross waffle fries on white paper, nutrition and calories

Subway Waffle Fries Large

276
calories ·
0.5
g
sugar (
0.1
tsp) ·
1.3
g salt ·
4.2
g protein
2
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli 6 Inch Sub, five bean chilli with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway 5 Bean Chilli 6 Inch Sub

328
calories ·
10
g
sugar (
2.3
tsp) ·
2.2
g salt ·
14
g protein
30
% of an adult's daily free (added) sugar
Subway Veggie Delite Wrap, lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Veggie Delite Wrap

339
calories ·
5.3
g
sugar (
1.1
tsp) ·
1.5
g salt ·
9.9
g protein
15
% of an adult's daily free (added) sugar
Subway Jacket Potato and Baked Beans, jacket potato with baked beans on white paper, nutrition and calories

Subway Jacket Potato and Baked Beans

341
calories ·
8.2
g
sugar (
2
tsp) ·
0.8
g salt ·
13.9
g protein
27
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Wrap, five bean chilli with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway 5 Bean Chilli Wrap

414
calories ·
9
g
sugar (
2
tsp) ·
2.8
g salt ·
14
g protein
27
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty 6 Inch Sub, spiced plant patties with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Spiced Plant Patty 6 Inch Sub

424
calories ·
7.2
g
sugar (
1.6
tsp) ·
2
g salt ·
21
g protein
21
% of an adult's daily free (added) sugar
Subway Veggie Delite Footlong Sub, lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Veggie Delite Footlong Sub

454
calories ·
13.2
g
sugar (
2.9
tsp) ·
1.3
g salt ·
16.6
g protein
38
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty Wrap, spiced plant patties with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Spiced Plant Patty Wrap

494
calories ·
5.5
g
sugar (
1.1
tsp) ·
2.6
g salt ·
20
g protein
15
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Footlong Sub, five bean chilli with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway 5 Bean Chilli Footlong Sub

656
calories ·
20
g
sugar (
4.5
tsp) ·
4.4
g salt ·
28
g protein
61
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty Footlong Sub, spiced plant patties with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Spiced Plant Patty Footlong Sub

848
calories ·
14.4
g
sugar (
3.1
tsp) ·
4
g salt ·
42
g protein
42
% of an adult's daily free (added) sugar

Vegetarian

Subway Matcha and White Chip Cookie, green matcha cookie with white chocolate chips on white paper, nutrition and calories

Subway Matcha and White Chip Cookie

193
kcal ·
16
g
sugar (
4
tsp) ·
0.3
g salt ·
2.4
g protein
53
% of an adult's daily free (added) sugar
Subway Pumpkin Spiced Cookie, pumpkin spiced cookie dusted with cinnamon on white paper, nutrition and calories

Subway Pumpkin Spiced Cookie

194
kcal ·
17
g
sugar (
4.2
tsp) ·
0.2
g salt ·
2.3
g protein
57
% of an adult's daily free (added) sugar
Subway Chocolate Chunk Cookie, one round soft-baked cookie with milk chocolate chunks on white paper, nutrition and calories

Subway Chocolate Chunk Cookie

214
kcal ·
16
g
sugar (
4
tsp) ·
0.3
g salt ·
2.3
g protein
53
% of an adult's daily free (added) sugar
Subway Rainbow Cookie, golden cookie with colourful chocolate beans on white paper, nutrition and calories

Subway Rainbow Cookie

214
kcal ·
18
g
sugar (
4.5
tsp) ·
0.1
g salt ·
2
g protein
60
% of an adult's daily free (added) sugar
Subway White Macadamia Nut Cookie, golden cookie with white chocolate chunks and macadamia nuts on white paper, nutrition and calories

Subway White Macadamia Nut Cookie

215
kcal ·
16
g
sugar (
4
tsp) ·
0.4
g salt ·
2.3
g protein
53
% of an adult's daily free (added) sugar
Subway Mozzarella and Cheddar Bites 5 Pieces, five breaded mozzarella and cheddar bites on white paper, nutrition and calories

Subway Mozzarella and Cheddar Bites 5 Pieces

255
kcal ·
1
g
sugar (
0.2
tsp) ·
1.3
g salt ·
11
g protein
3
% of an adult's daily free (added) sugar
Subway Brownie Cookie Cup, chocolate cookie cup with a fudgy brownie centre on white paper, nutrition and calories

Subway Brownie Cookie Cup

266
kcal ·
20
g
sugar (
5
tsp) ·
0.4
g salt ·
2.7
g protein
67
% of an adult's daily free (added) sugar
Subway Poached Egg and Cheese 6 Inch Breakfast Sub, Italian white roll with poached egg and melted cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Poached Egg and Cheese 6 Inch Breakfast Sub

294
kcal ·
4.7
g
sugar (
1.2
tsp) ·
1
g salt ·
16
g protein
16
% of an adult's daily free (added) sugar
Subway Triple Cheese Toastie, toasted Italian white roll with three melted cheeses on white paper, nutrition and calories

Subway Triple Cheese Toastie

345
kcal ·
11
g
sugar (
2.8
tsp) ·
1.5
g salt ·
14
g protein
37
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Loaded Waffle Fries, waffle fries with five bean chilli and melted cheese on white paper, nutrition and calories

Subway 5 Bean Chilli Loaded Waffle Fries

348
kcal ·
5
g
sugar (
1.2
tsp) ·
2.3
g salt ·
13
g protein
17
% of an adult's daily free (added) sugar
Subway Butter and Cheese Spud, jacket potato with butter and melted cheese on white paper, nutrition and calories

Subway Butter and Cheese Spud

413
kcal ·
2
g
sugar (
0.5
tsp) ·
0.7
g salt ·
14
g protein
7
% of an adult's daily free (added) sugar
Subway Veggie Delite Spud, jacket potato with butter, melted cheese and salad vegetables on white paper, nutrition and calories

Subway Veggie Delite Spud

428
kcal ·
4
g
sugar (
1
tsp) ·
0.7
g salt ·
15
g protein
13
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty and Cheese Spud, jacket potato with butter, melted cheese and spiced plant patty on white paper, nutrition and calories

Subway Spiced Plant Patty and Cheese Spud

474
kcal ·
3.3
g
sugar (
0.8
tsp) ·
1.5
g salt ·
19
g protein
11
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Spud, jacket potato with butter, melted cheese and five bean chilli on white paper, nutrition and calories

Subway 5 Bean Chilli Spud

509
kcal ·
8
g
sugar (
2
tsp) ·
3
g salt ·
19
g protein
27
% of an adult's daily free (added) sugar
Subway Cheese and Beans Spud, jacket potato with butter, melted cheese and baked beans on white paper, nutrition and calories

Subway Cheese and Beans Spud

522
kcal ·
8.6
g
sugar (
2.1
tsp) ·
1.6
g salt ·
21
g protein
29
% of an adult's daily free (added) sugar
Subway Mini Cookies and Caramel Dip, mini chocolate chip cookies with a pot of caramel dip on white paper, nutrition and calories

Subway Mini Cookies and Caramel Dip

532
kcal ·
48
g
sugar (
12
tsp) ·
1
g salt ·
5
g protein
160
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Loaded Nachos, tortilla chips with five bean chilli and melted cheese on white paper, nutrition and calories

Subway 5 Bean Chilli Loaded Nachos

558
kcal ·
6
g
sugar (
1.5
tsp) ·
2.8
g salt ·
16
g protein
20
% of an adult's daily free (added) sugar
Subway Poached Egg and Cheese Footlong Breakfast Sub, Italian white roll with poached egg and melted cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Poached Egg and Cheese Footlong Breakfast Sub

588
kcal ·
9.4
g
sugar (
2.4
tsp) ·
2
g salt ·
32
g protein
31
% of an adult's daily free (added) sugar
Subway Doritos Lightly Salted Nachos, tortilla chips with melted cheese sauce on white paper, nutrition and calories

Subway Doritos Lightly Salted Nachos

590
kcal ·
5.1
g
sugar (
1.3
tsp) ·
1.7
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Subway Doritos Chilli Heatwave Nachos, chilli-dusted tortilla chips with tomato salsa and jalapeños on white paper, nutrition and calories

Subway Doritos Chilli Heatwave Nachos

611
kcal ·
8.8
g
sugar (
2.2
tsp) ·
2.2
g salt ·
19
g protein
29
% of an adult's daily free (added) sugar
Subway Mozzarella and Cheddar Bites 12 Pieces, twelve breaded mozzarella and cheddar bites on white paper, nutrition and calories

Subway Mozzarella and Cheddar Bites 12 Pieces

612
kcal ·
3
g
sugar (
0.8
tsp) ·
3.1
g salt ·
26
g protein
10
% of an adult's daily free (added) sugar
Subway Doritos Tangy Cheese Nachos, cheese-dusted tortilla chips with melted cheese sauce on white paper, nutrition and calories

Subway Doritos Tangy Cheese Nachos

615
kcal ·
6.4
g
sugar (
1.6
tsp) ·
2.1
g salt ·
19
g protein
21
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Vegan & Vegetarian?+

Each Subway Vegan & Vegetarian item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Vegan & Vegetarian nutrition calculator work?+

Open any Subway Vegan & Vegetarian item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Vegan & Vegetarian item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Vegan & Vegetarian nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Vegan & Vegetarian item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.