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Subway Wraps: calories, sugar and salt for every item

Swapping bread for a wrap usually adds calories rather than saving them. A Veggie Delite Wrap is 339 kcal against 227 kcal for the 6 inch sub, because the tortilla is denser than the bread it replaces.

The 19 items in this section range from 339 kcal for the Subway Veggie Delite Wrap up to 685 kcal for the Subway Big Breakwich Wrap. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Wraps

Wraps

Subway Veggie Delite Wrap, lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Veggie Delite Wrap

339
calories ·
5.3
g
sugar (
1.1
tsp) ·
1.5
g salt ·
9.9
g protein
15
% of an adult's daily free (added) sugar
Subway Rotisserie Style Chicken Wrap, pulled chicken with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Rotisserie Style Chicken Wrap

354
calories ·
3.6
g
sugar (
0.7
tsp) ·
1.7
g salt ·
19
g protein
9
% of an adult's daily free (added) sugar
Subway Philly Steak Wrap, sliced steak with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Philly Steak Wrap

367
calories ·
7.1
g
sugar (
1.6
tsp) ·
1.9
g salt ·
17
g protein
21
% of an adult's daily free (added) sugar
Subway Turkey Wrap, sliced turkey with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Turkey Wrap

381
calories ·
4.4
g
sugar (
0.9
tsp) ·
2.4
g salt ·
21
g protein
12
% of an adult's daily free (added) sugar
Subway Chicken and Bacon Wrap, chicken and bacon with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Chicken and Bacon Wrap

390
calories ·
4
g
sugar (
0.8
tsp) ·
2
g salt ·
22
g protein
10
% of an adult's daily free (added) sugar
Subway Ham Wrap, sliced ham with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Ham Wrap

393
calories ·
4.6
g
sugar (
0.9
tsp) ·
2.4
g salt ·
20
g protein
12
% of an adult's daily free (added) sugar
Subway Chicken Breast Wrap, sliced roast chicken breast with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Chicken Breast Wrap

410
calories ·
5.3
g
sugar (
1.1
tsp) ·
2.3
g salt ·
25
g protein
15
% of an adult's daily free (added) sugar
Subway Chicken Tikka Wrap, spiced chicken tikka with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Chicken Tikka Wrap

414
calories ·
4.7
g
sugar (
0.9
tsp) ·
2.1
g salt ·
27
g protein
13
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Wrap, five bean chilli with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway 5 Bean Chilli Wrap

414
calories ·
9
g
sugar (
2
tsp) ·
2.8
g salt ·
14
g protein
27
% of an adult's daily free (added) sugar
Subway Ham and Turkey Wrap, sliced ham and turkey with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Ham and Turkey Wrap

415
calories ·
4.8
g
sugar (
1
tsp) ·
2.9
g salt ·
26
g protein
13
% of an adult's daily free (added) sugar
Subway Tuna Mayo Wrap, creamy tuna mayo with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Tuna Mayo Wrap

427
calories ·
4.5
g
sugar (
0.9
tsp) ·
2.1
g salt ·
19
g protein
12
% of an adult's daily free (added) sugar
Subway Beef Chilli Wrap, beef chilli with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Beef Chilli Wrap

439
calories ·
7
g
sugar (
1.5
tsp) ·
2.8
g salt ·
21
g protein
20
% of an adult's daily free (added) sugar
Subway Meatball Marinara Wrap, meatballs in marinara sauce with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Meatball Marinara Wrap

474
calories ·
9.6
g
sugar (
2.2
tsp) ·
2.2
g salt ·
20
g protein
29
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty Wrap, spiced plant patties with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Spiced Plant Patty Wrap

494
calories ·
5.5
g
sugar (
1.1
tsp) ·
2.6
g salt ·
20
g protein
15
% of an adult's daily free (added) sugar
Subway Italian B.M.T Wrap, pepperoni, salami and ham with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Italian B.M.T Wrap

498
calories ·
3.4
g
sugar (
0.6
tsp) ·
3.3
g salt ·
22
g protein
8
% of an adult's daily free (added) sugar
Subway Spicy Italian Wrap, pepperoni and salami with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Spicy Italian Wrap

568
calories ·
4
g
sugar (
0.8
tsp) ·
3.8
g salt ·
21
g protein
10
% of an adult's daily free (added) sugar
Subway Tex Mexan Wrap, chicken, salsa and tortilla chips with lettuce, cucumber and red onion in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Tex Mexan Wrap

584
calories ·
7.6
g
sugar (
1.7
tsp) ·
3
g salt ·
31
g protein
22
% of an adult's daily free (added) sugar
Subway Garlic Cheesesteak Wrap, steak with melted cheese, salad, peppers and garlic and herb sauce in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Garlic Cheesesteak Wrap

624
calories ·
11
g
sugar (
2.5
tsp) ·
2.8
g salt ·
23
g protein
34
% of an adult's daily free (added) sugar
Subway Big Breakwich Wrap, bacon, sausage, hash brown and poached egg in a flour tortilla, cut in half on white paper, nutrition and calories

Subway Big Breakwich Wrap

685
calories ·
7.8
g
sugar (
1.7
tsp) ·
3.6
g salt ·
29
g protein
23
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Wraps?+

Each Subway Wraps item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Wraps nutrition calculator work?+

Open any Subway Wraps item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Wraps item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Wraps nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Wraps item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.