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Subway Sides & Protein Pots: calories, sugar and salt for every item

A sharing portion of Doritos Tangy Cheese Nachos is 615 kcal, more than most 6 inch subs. At the other end, the chicken and steak protein pots give 11g to 18g of protein for under 100 kcal.

The 24 items in this section range from 71 kcal for the Subway Rotisserie Style Chicken Protein Pot up to 615 kcal for the Subway Doritos Tangy Cheese Nachos. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Sides & Protein Pots

Fries and hash browns

Subway Waffle Fries Regular, a portion of crisscross waffle fries on white paper, nutrition and calories

Subway Waffle Fries Regular

184
calories ·
0.3
g
sugar (
0.1
tsp) ·
0.8
g salt ·
2.8
g protein
1
% of an adult's daily free (added) sugar
Subway Hash Browns 6 Pieces, six crispy golden hash brown pieces on white paper, nutrition and calories

Subway Hash Browns 6 Pieces

184
calories ·
1.1
g
sugar (
0.3
tsp) ·
0.8
g salt ·
2.4
g protein
4
% of an adult's daily free (added) sugar
Subway Waffle Fries Large, a portion of crisscross waffle fries on white paper, nutrition and calories

Subway Waffle Fries Large

276
calories ·
0.5
g
sugar (
0.1
tsp) ·
1.3
g salt ·
4.2
g protein
2
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Loaded Waffle Fries, waffle fries with five bean chilli and melted cheese on white paper, nutrition and calories

Subway 5 Bean Chilli Loaded Waffle Fries

348
calories ·
5
g
sugar (
1.2
tsp) ·
2.3
g salt ·
13
g protein
17
% of an adult's daily free (added) sugar
Subway Chilli Beef Brisket Loaded Waffle Fries, waffle fries with chilli beef brisket and melted cheese on white paper, nutrition and calories

Subway Chilli Beef Brisket Loaded Waffle Fries

390
calories ·
4
g
sugar (
1
tsp) ·
3.2
g salt ·
21
g protein
13
% of an adult's daily free (added) sugar

Nachos

Subway 5 Bean Chilli Loaded Nachos, tortilla chips with five bean chilli and melted cheese on white paper, nutrition and calories

Subway 5 Bean Chilli Loaded Nachos

558
kcal ·
6
g
sugar (
1.5
tsp) ·
2.8
g salt ·
16
g protein
20
% of an adult's daily free (added) sugar
Subway Chilli Beef Brisket Loaded Nachos, tortilla chips with chilli beef brisket and melted cheese on white paper, nutrition and calories

Subway Chilli Beef Brisket Loaded Nachos

584
kcal ·
4
g
sugar (
1
tsp) ·
2.8
g salt ·
24
g protein
13
% of an adult's daily free (added) sugar
Subway Doritos Lightly Salted Nachos, tortilla chips with melted cheese sauce on white paper, nutrition and calories

Subway Doritos Lightly Salted Nachos

590
kcal ·
5.1
g
sugar (
1.3
tsp) ·
1.7
g salt ·
19
g protein
17
% of an adult's daily free (added) sugar
Subway Doritos Chilli Heatwave Nachos, chilli-dusted tortilla chips with tomato salsa and jalapeños on white paper, nutrition and calories

Subway Doritos Chilli Heatwave Nachos

611
kcal ·
8.8
g
sugar (
2.2
tsp) ·
2.2
g salt ·
19
g protein
29
% of an adult's daily free (added) sugar
Subway Doritos Tangy Cheese Nachos, cheese-dusted tortilla chips with melted cheese sauce on white paper, nutrition and calories

Subway Doritos Tangy Cheese Nachos

615
kcal ·
6.4
g
sugar (
1.6
tsp) ·
2.1
g salt ·
19
g protein
21
% of an adult's daily free (added) sugar

Bites and snacks

Subway Baked Beans Snack Pot, baked beans in tomato sauce in a small clear pot on white paper, nutrition and calories

Subway Baked Beans Snack Pot

109
kcal ·
6.6
g
sugar (
1.6
tsp) ·
0.8
g salt ·
6.6
g protein
22
% of an adult's daily free (added) sugar
Subway Meatballs Snack Bowl, meatballs in marinara sauce in a small clear pot on white paper, nutrition and calories

Subway Meatballs Snack Bowl

230
kcal ·
7.6
g
sugar (
1.9
tsp) ·
1.3
g salt ·
15
g protein
25
% of an adult's daily free (added) sugar
Subway Mozzarella and Cheddar Bites 5 Pieces, five breaded mozzarella and cheddar bites on white paper, nutrition and calories

Subway Mozzarella and Cheddar Bites 5 Pieces

255
kcal ·
1
g
sugar (
0.2
tsp) ·
1.3
g salt ·
11
g protein
3
% of an adult's daily free (added) sugar
Subway Nacho Chicken Bites 6 Pieces, six breaded nacho chicken bites on white paper, nutrition and calories

Subway Nacho Chicken Bites 6 Pieces

270
kcal ·
1
g
sugar (
0.2
tsp) ·
1.5
g salt ·
16
g protein
3
% of an adult's daily free (added) sugar
Subway Footlong Cheesy Garlic Slice, long flatbread with melted cheese and garlic butter on white paper, nutrition and calories

Subway Footlong Cheesy Garlic Slice

308
kcal ·
2.5
g
sugar (
0.6
tsp) ·
1.1
g salt ·
16
g protein
8
% of an adult's daily free (added) sugar
Subway Nacho Chicken Bites 9 Pieces, nine breaded nacho chicken bites on white paper, nutrition and calories

Subway Nacho Chicken Bites 9 Pieces

405
kcal ·
1.4
g
sugar (
0.3
tsp) ·
2.2
g salt ·
24
g protein
5
% of an adult's daily free (added) sugar
Subway Mozzarella and Cheddar Bites 12 Pieces, twelve breaded mozzarella and cheddar bites on white paper, nutrition and calories

Subway Mozzarella and Cheddar Bites 12 Pieces

612
kcal ·
3
g
sugar (
0.8
tsp) ·
3.1
g salt ·
26
g protein
10
% of an adult's daily free (added) sugar

Protein pots

Subway Rotisserie Style Chicken Protein Pot, pulled chicken in a small clear pot on white paper, nutrition and calories

Subway Rotisserie Style Chicken Protein Pot

71
kcal ·
0.1
g
sugar (
0
tsp) ·
0.5
g salt ·
12
g protein
0
% of an adult's daily free (added) sugar
Subway Chicken Breast Strips Protein Pot, sliced roast chicken breast strips in a small clear pot on white paper, nutrition and calories

Subway Chicken Breast Strips Protein Pot

85
kcal ·
1.4
g
sugar (
0.3
tsp) ·
0.8
g salt ·
16
g protein
5
% of an adult's daily free (added) sugar
Subway Philly Steak Protein Pot, sliced steak in a small clear pot on white paper, nutrition and calories

Subway Philly Steak Protein Pot

86
kcal ·
3.9
g
sugar (
1
tsp) ·
0.7
g salt ·
11
g protein
13
% of an adult's daily free (added) sugar
Subway Chicken Tikka Protein Pot, spiced chicken tikka pieces in a small clear pot on white paper, nutrition and calories

Subway Chicken Tikka Protein Pot

89
kcal ·
0.9
g
sugar (
0.2
tsp) ·
0.6
g salt ·
18
g protein
3
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Protein Pot, five bean chilli in a small clear pot on white paper, nutrition and calories

Subway 5 Bean Chilli Protein Pot

89
kcal ·
5
g
sugar (
1.2
tsp) ·
1.3
g salt ·
5
g protein
17
% of an adult's daily free (added) sugar
Subway Beef Chilli Protein Pot, beef chilli in a small clear pot on white paper, nutrition and calories

Subway Beef Chilli Protein Pot

115
kcal ·
3
g
sugar (
0.8
tsp) ·
1.3
g salt ·
12
g protein
10
% of an adult's daily free (added) sugar
Subway Meatballs Protein Pot, meatballs in marinara sauce in a small clear pot on white paper, nutrition and calories

Subway Meatballs Protein Pot

230
kcal ·
7.6
g
sugar (
1.9
tsp) ·
1.3
g salt ·
15
g protein
25
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Sides & Protein Pots?+

Each Subway Sides & Protein Pots item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Sides & Protein Pots nutrition calculator work?+

Open any Subway Sides & Protein Pots item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Sides & Protein Pots item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Sides & Protein Pots nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Sides & Protein Pots item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.