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Subway Footlong Subs: calories, sugar and salt for every item

Subway's footlong figures are its 6 inch figures doubled, so the choice of filling matters twice over. A footlong Spicy Italian carries 6.4g of salt, more than an adult's entire daily maximum, before any cheese or sauce.

The 18 items in this section range from 454 kcal for the Subway Veggie Delite Footlong Sub up to 1078 kcal for the Subway Garlic Cheesesteak Footlong Sub. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Footlong Subs

Footlong subs

Subway Veggie Delite Footlong Sub, lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Veggie Delite Footlong Sub

454
calories ·
13.2
g
sugar (
2.9
tsp) ·
1.3
g salt ·
16.6
g protein
38
% of an adult's daily free (added) sugar
Subway Philly Steak Footlong Sub, sliced steak with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Philly Steak Footlong Sub

594
calories ·
17.8
g
sugar (
4
tsp) ·
2.6
g salt ·
36
g protein
53
% of an adult's daily free (added) sugar
Subway Chicken and Bacon Footlong Sub, Italian white roll with roast chicken and crispy bacon with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Chicken and Bacon Footlong Sub

610
calories ·
12
g
sugar (
2.5
tsp) ·
2.8
g salt ·
46
g protein
34
% of an adult's daily free (added) sugar
Subway Rotisserie Style Chicken Footlong Sub, pulled chicken with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Rotisserie Style Chicken Footlong Sub

620
calories ·
11.2
g
sugar (
2.4
tsp) ·
2.8
g salt ·
44
g protein
31
% of an adult's daily free (added) sugar
Subway Turkey Footlong Sub, sliced turkey with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Turkey Footlong Sub

624
calories ·
12.2
g
sugar (
2.6
tsp) ·
3.6
g salt ·
44
g protein
35
% of an adult's daily free (added) sugar
Subway Ham Footlong Sub, sliced ham with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Ham Footlong Sub

648
calories ·
12.8
g
sugar (
2.8
tsp) ·
3.6
g salt ·
42
g protein
37
% of an adult's daily free (added) sugar
Subway Ham and Turkey Footlong Sub, sliced ham and turkey with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Ham and Turkey Footlong Sub

654
calories ·
12.6
g
sugar (
2.7
tsp) ·
4
g salt ·
46
g protein
36
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Footlong Sub, five bean chilli with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway 5 Bean Chilli Footlong Sub

656
calories ·
20
g
sugar (
4.5
tsp) ·
4.4
g salt ·
28
g protein
61
% of an adult's daily free (added) sugar
Subway Chicken Breast Footlong Sub, sliced roast chicken breast with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Chicken Breast Footlong Sub

680
calories ·
14
g
sugar (
3
tsp) ·
3.6
g salt ·
52
g protein
41
% of an adult's daily free (added) sugar
Subway Chicken Tikka Footlong Sub, spiced chicken tikka with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Chicken Tikka Footlong Sub

690
calories ·
12.8
g
sugar (
2.8
tsp) ·
3
g salt ·
56
g protein
37
% of an adult's daily free (added) sugar
Subway Beef Chilli Footlong Sub, beef chilli with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Beef Chilli Footlong Sub

704
calories ·
16
g
sugar (
3.5
tsp) ·
4.4
g salt ·
44
g protein
47
% of an adult's daily free (added) sugar
Subway Italian B.M.T Footlong Sub, pepperoni, salami and ham with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Italian B.M.T Footlong Sub

772
calories ·
9.6
g
sugar (
1.9
tsp) ·
5
g salt ·
40
g protein
26
% of an adult's daily free (added) sugar
Subway Tuna Mayo Footlong Sub, creamy tuna mayo with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Tuna Mayo Footlong Sub

800
calories ·
13.2
g
sugar (
2.9
tsp) ·
3.6
g salt ·
44
g protein
38
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty Footlong Sub, spiced plant patties with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Spiced Plant Patty Footlong Sub

848
calories ·
14.4
g
sugar (
3.1
tsp) ·
4
g salt ·
42
g protein
42
% of an adult's daily free (added) sugar
Subway Meatball Marinara Footlong Sub, meatballs in marinara sauce with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Meatball Marinara Footlong Sub

894
calories ·
24
g
sugar (
5.5
tsp) ·
3.8
g salt ·
46
g protein
74
% of an adult's daily free (added) sugar
Subway Tex Mexan Footlong Sub, chicken with salsa, tortilla chips, lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Tex Mexan Footlong Sub

996
calories ·
18.4
g
sugar (
4.2
tsp) ·
4.8
g salt ·
62
g protein
55
% of an adult's daily free (added) sugar
Subway Spicy Italian Footlong Sub, pepperoni and salami with lettuce, cucumber and red onion in Italian white bread on white paper, nutrition and calories

Subway Spicy Italian Footlong Sub

996
calories ·
11.4
g
sugar (
2.4
tsp) ·
6.4
g salt ·
44
g protein
32
% of an adult's daily free (added) sugar
Subway Garlic Cheesesteak Footlong Sub, steak with melted cheese, salad, peppers and garlic and herb sauce in Italian white bread on white paper, nutrition and calories

Subway Garlic Cheesesteak Footlong Sub

1078
calories ·
24
g
sugar (
5.5
tsp) ·
4.4
g salt ·
48
g protein
74
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Footlong Subs?+

Each Subway Footlong Subs item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Footlong Subs nutrition calculator work?+

Open any Subway Footlong Subs item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Footlong Subs item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Footlong Subs nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Footlong Subs item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.