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Subway Cookies: calories, sugar and salt for every item

No Subway cookie passes the government's nutrient profiling model. Most carry 14g to 20g of free sugar, close to or over the whole 19g daily limit for a child aged 4 to 6, and the Mini Cookies and Caramel Dip carries 48g.

The 9 items in this section range from 140 kcal for the Subway Oat and Raisin Cookie up to 532 kcal for the Subway Mini Cookies and Caramel Dip. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Cookies

Cookies and sweet treats

Subway Oat and Raisin Cookie, golden oat cookie with raisins on white paper, nutrition and calories

Subway Oat and Raisin Cookie

140
calories ·
14
g
sugar (
3.5
tsp) ·
0.1
g salt ·
2.6
g protein
47
% of an adult's daily free (added) sugar
Subway Matcha and White Chip Cookie, green matcha cookie with white chocolate chips on white paper, nutrition and calories

Subway Matcha and White Chip Cookie

193
calories ·
16
g
sugar (
4
tsp) ·
0.3
g salt ·
2.4
g protein
53
% of an adult's daily free (added) sugar
Subway Pumpkin Spiced Cookie, pumpkin spiced cookie dusted with cinnamon on white paper, nutrition and calories

Subway Pumpkin Spiced Cookie

194
calories ·
17
g
sugar (
4.2
tsp) ·
0.2
g salt ·
2.3
g protein
57
% of an adult's daily free (added) sugar
Subway Chocolate Chunk Cookie, one round soft-baked cookie with milk chocolate chunks on white paper, nutrition and calories

Subway Chocolate Chunk Cookie

214
calories ·
16
g
sugar (
4
tsp) ·
0.3
g salt ·
2.3
g protein
53
% of an adult's daily free (added) sugar
Subway Rainbow Cookie, golden cookie with colourful chocolate beans on white paper, nutrition and calories

Subway Rainbow Cookie

214
calories ·
18
g
sugar (
4.5
tsp) ·
0.1
g salt ·
2
g protein
60
% of an adult's daily free (added) sugar
Subway White Macadamia Nut Cookie, golden cookie with white chocolate chunks and macadamia nuts on white paper, nutrition and calories

Subway White Macadamia Nut Cookie

215
calories ·
16
g
sugar (
4
tsp) ·
0.4
g salt ·
2.3
g protein
53
% of an adult's daily free (added) sugar
Subway Vegan Double Chocolate Cookie, rich double chocolate cookie, nutrition and calories

Subway Vegan Double Chocolate Cookie

220
calories ·
17
g
sugar (
4.2
tsp) ·
0.3
g salt ·
2
g protein
57
% of an adult's daily free (added) sugar
Subway Brownie Cookie Cup, chocolate cookie cup with a fudgy brownie centre on white paper, nutrition and calories

Subway Brownie Cookie Cup

266
calories ·
20
g
sugar (
5
tsp) ·
0.4
g salt ·
2.7
g protein
67
% of an adult's daily free (added) sugar
Subway Mini Cookies and Caramel Dip, mini chocolate chip cookies with a pot of caramel dip on white paper, nutrition and calories

Subway Mini Cookies and Caramel Dip

532
calories ·
48
g
sugar (
12
tsp) ·
1
g salt ·
5
g protein
160
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Cookies?+

Each Subway Cookies item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Cookies nutrition calculator work?+

Open any Subway Cookies item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Cookies item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Cookies nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Cookies item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.