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Subway Dunk Pots: calories, sugar and salt for every item

A Garlic and Herb Dunk Pot is 855 kcal, more than any 6 inch sub on the menu. The sweet pots are the sugar problem instead: Sweet Chilli carries 69.9g of free sugar, more than twice an adult's daily limit.

The 10 items in this section range from 153 kcal for the Subway Ketchup Dunk Pot up to 855 kcal for the Subway Garlic and Herb Dunk Pot. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Dunk Pots

Dunk pots

Subway Ketchup Dunk Pot, tomato ketchup in a small clear pot on white paper, nutrition and calories

Subway Ketchup Dunk Pot

153
calories ·
34.2
g
sugar (
8.6
tsp) ·
2.7
g salt ·
1.8
g protein
114
% of an adult's daily free (added) sugar
Subway BBQ Dunk Pot, smoky BBQ sauce in a small clear pot on white paper, nutrition and calories

Subway BBQ Dunk Pot

231
calories ·
45
g
sugar (
11.2
tsp) ·
4
g salt ·
1.4
g protein
150
% of an adult's daily free (added) sugar
Subway Sweet Onion Dunk Pot, sweet onion sauce in a small clear pot on white paper, nutrition and calories

Subway Sweet Onion Dunk Pot

248
calories ·
51
g
sugar (
12.8
tsp) ·
1
g salt ·
0.9
g protein
170
% of an adult's daily free (added) sugar
Subway Teriyaki Dunk Pot, glossy teriyaki sauce in a small clear pot on white paper, nutrition and calories

Subway Teriyaki Dunk Pot

258
calories ·
44.2
g
sugar (
11.1
tsp) ·
5.5
g salt ·
4
g protein
147
% of an adult's daily free (added) sugar
Subway Honey Mustard Dunk Pot, honey mustard sauce in a small clear pot on white paper, nutrition and calories

Subway Honey Mustard Dunk Pot

312
calories ·
24.7
g
sugar (
6.2
tsp) ·
2
g salt ·
2.7
g protein
82
% of an adult's daily free (added) sugar
Subway Sweet Chilli Dunk Pot, sweet chilli sauce with chilli flakes in a small clear pot on white paper, nutrition and calories

Subway Sweet Chilli Dunk Pot

326
calories ·
69.9
g
sugar (
17.5
tsp) ·
2.6
g salt ·
0.6
g protein
233
% of an adult's daily free (added) sugar
Subway Lite Mayo Dunk Pot, light mayonnaise in a small clear pot on white paper, nutrition and calories

Subway Lite Mayo Dunk Pot

510
calories ·
5.4
g
sugar (
1.4
tsp) ·
2.8
g salt ·
0.6
g protein
18
% of an adult's daily free (added) sugar
Subway Chipotle Southwest Dunk Pot, creamy chipotle southwest sauce in a small clear pot on white paper, nutrition and calories

Subway Chipotle Southwest Dunk Pot

585
calories ·
8.1
g
sugar (
2
tsp) ·
2.6
g salt ·
0.9
g protein
27
% of an adult's daily free (added) sugar
Subway X-Spicy Chipotle Southwest Dunk Pot, extra spicy chipotle southwest sauce in a small clear pot on white paper, nutrition and calories

Subway X-Spicy Chipotle Southwest Dunk Pot

643
calories ·
7.5
g
sugar (
1.9
tsp) ·
2.7
g salt ·
1.8
g protein
25
% of an adult's daily free (added) sugar
Subway Garlic and Herb Dunk Pot, creamy garlic and herb sauce in a small clear pot on white paper, nutrition and calories

Subway Garlic and Herb Dunk Pot

855
calories ·
4.5
g
sugar (
1.1
tsp) ·
1.3
g salt ·
0.3
g protein
15
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Dunk Pots?+

Each Subway Dunk Pots item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Dunk Pots nutrition calculator work?+

Open any Subway Dunk Pots item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Dunk Pots item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Dunk Pots nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Dunk Pots item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.