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Subway Spuds: calories, sugar and salt for every item

Every spud passes the government's nutrient profiling model, helped by the fibre in the potato, but most carry cheese, which is where the saturated fat sits: 10g to 17g a portion, at least half a woman's daily guideline.

The 22 items in this section range from 341 kcal for the Subway Jacket Potato and Baked Beans up to 738 kcal for the Subway Big Breakwich Spud. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Spuds

Jacket potatoes

Subway Jacket Potato and Baked Beans, jacket potato with baked beans on white paper, nutrition and calories

Subway Jacket Potato and Baked Beans

341
calories ·
8.2
g
sugar (
2
tsp) ·
0.8
g salt ·
13.9
g protein
27
% of an adult's daily free (added) sugar
Subway Butter and Cheese Spud, jacket potato with butter and melted cheese on white paper, nutrition and calories

Subway Butter and Cheese Spud

413
calories ·
2
g
sugar (
0.5
tsp) ·
0.7
g salt ·
14
g protein
7
% of an adult's daily free (added) sugar
Subway Veggie Delite Spud, jacket potato with butter, melted cheese and salad vegetables on white paper, nutrition and calories

Subway Veggie Delite Spud

428
calories ·
4
g
sugar (
1
tsp) ·
0.7
g salt ·
15
g protein
13
% of an adult's daily free (added) sugar
Subway Turkey and Cheese Spud, jacket potato with butter, melted cheese and diced turkey on white paper, nutrition and calories

Subway Turkey and Cheese Spud

469
calories ·
2.6
g
sugar (
0.7
tsp) ·
1.7
g salt ·
26
g protein
9
% of an adult's daily free (added) sugar
Subway Spiced Plant Patty and Cheese Spud, jacket potato with butter, melted cheese and spiced plant patty on white paper, nutrition and calories

Subway Spiced Plant Patty and Cheese Spud

474
calories ·
3.3
g
sugar (
0.8
tsp) ·
1.5
g salt ·
19
g protein
11
% of an adult's daily free (added) sugar
Subway Ham and Cheese Spud, jacket potato with butter, melted cheese and diced ham on white paper, nutrition and calories

Subway Ham and Cheese Spud

481
calories ·
2.8
g
sugar (
0.7
tsp) ·
1.6
g salt ·
25
g protein
9
% of an adult's daily free (added) sugar
Subway Rotisserie Style Chicken and Cheese Spud, jacket potato with butter, melted cheese and pulled chicken on white paper, nutrition and calories

Subway Rotisserie Style Chicken and Cheese Spud

484
calories ·
2.1
g
sugar (
0.5
tsp) ·
1.2
g salt ·
27
g protein
7
% of an adult's daily free (added) sugar
Subway Ham Turkey and Cheese Spud, jacket potato with butter, melted cheese and diced ham and turkey on white paper, nutrition and calories

Subway Ham Turkey and Cheese Spud

485
calories ·
2.8
g
sugar (
0.7
tsp) ·
1.8
g salt ·
27
g protein
9
% of an adult's daily free (added) sugar
Subway Chicken Breast and Cheese Spud, jacket potato with butter, melted cheese and sliced chicken breast on white paper, nutrition and calories

Subway Chicken Breast and Cheese Spud

498
calories ·
3.4
g
sugar (
0.8
tsp) ·
1.6
g salt ·
30
g protein
11
% of an adult's daily free (added) sugar
Subway Philly Cheese Steak and Cheese Spud, jacket potato with butter, melted cheese and sliced steak on white paper, nutrition and calories

Subway Philly Cheese Steak and Cheese Spud

499
calories ·
5.9
g
sugar (
1.5
tsp) ·
1.4
g salt ·
25
g protein
20
% of an adult's daily free (added) sugar
Subway Chicken Tikka and Cheese Spud, jacket potato with butter, melted cheese and chicken tikka on white paper, nutrition and calories

Subway Chicken Tikka and Cheese Spud

502
calories ·
2.9
g
sugar (
0.7
tsp) ·
1.4
g salt ·
32
g protein
10
% of an adult's daily free (added) sugar
Subway 5 Bean Chilli Spud, jacket potato with butter, melted cheese and five bean chilli on white paper, nutrition and calories

Subway 5 Bean Chilli Spud

509
calories ·
8
g
sugar (
2
tsp) ·
3
g salt ·
19
g protein
27
% of an adult's daily free (added) sugar
Subway Cheese and Beans Spud, jacket potato with butter, melted cheese and baked beans on white paper, nutrition and calories

Subway Cheese and Beans Spud

522
calories ·
8.6
g
sugar (
2.1
tsp) ·
1.6
g salt ·
21
g protein
29
% of an adult's daily free (added) sugar
Subway Chicken and Bacon Spud, jacket potato with butter, melted cheese and chicken and bacon on white paper, nutrition and calories

Subway Chicken and Bacon Spud

528
calories ·
3
g
sugar (
0.8
tsp) ·
1.6
g salt ·
30
g protein
10
% of an adult's daily free (added) sugar
Subway Beef Chilli Spud, jacket potato with butter, melted cheese and beef chilli on white paper, nutrition and calories

Subway Beef Chilli Spud

535
calories ·
6
g
sugar (
1.5
tsp) ·
3
g salt ·
27
g protein
20
% of an adult's daily free (added) sugar
Subway Tuna Mayo and Cheese Spud, jacket potato with butter, melted cheese and tuna mayo on white paper, nutrition and calories

Subway Tuna Mayo and Cheese Spud

558
calories ·
3
g
sugar (
0.8
tsp) ·
1.6
g salt ·
26
g protein
10
% of an adult's daily free (added) sugar
Subway Italian B.M.T and Cheese Spud, jacket potato with butter, melted cheese and pepperoni, salami and ham on white paper, nutrition and calories

Subway Italian B.M.T and Cheese Spud

561
calories ·
2.6
g
sugar (
0.7
tsp) ·
2.3
g salt ·
27
g protein
9
% of an adult's daily free (added) sugar
Subway Meatball Marinara and Cheese Spud, jacket potato with butter, melted cheese and meatballs in marinara sauce on white paper, nutrition and calories

Subway Meatball Marinara and Cheese Spud

606
calories ·
8.4
g
sugar (
2.1
tsp) ·
1.3
g salt ·
27
g protein
28
% of an adult's daily free (added) sugar
Subway Tex Mexan Spud, jacket potato with butter, melted cheese and chicken, salsa and tortilla chips on white paper, nutrition and calories

Subway Tex Mexan Spud

620
calories ·
5.7
g
sugar (
1.4
tsp) ·
2.1
g salt ·
32
g protein
19
% of an adult's daily free (added) sugar
Subway Spicy Italian and Cheese Spud, jacket potato with butter, melted cheese and pepperoni and salami on white paper, nutrition and calories

Subway Spicy Italian and Cheese Spud

656
calories ·
2.1
g
sugar (
0.5
tsp) ·
3
g salt ·
26
g protein
7
% of an adult's daily free (added) sugar
Subway Garlic Cheesesteak Spud, jacket potato with butter, melted cheese and steak, peppers and garlic and herb sauce on white paper, nutrition and calories

Subway Garlic Cheesesteak Spud

667
calories ·
8.2
g
sugar (
2
tsp) ·
1.7
g salt ·
26
g protein
27
% of an adult's daily free (added) sugar
Subway Big Breakwich Spud, jacket potato with butter, melted cheese and bacon, sausage, hash brown and poached egg on white paper, nutrition and calories

Subway Big Breakwich Spud

738
calories ·
6.4
g
sugar (
1.6
tsp) ·
2.5
g salt ·
32
g protein
21
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Spuds?+

Each Subway Spuds item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Spuds nutrition calculator work?+

Open any Subway Spuds item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Spuds item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Spuds nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Spuds item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.