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Subway Breakfast: calories, sugar and salt for every item

A footlong Big Breakwich is 1,198 kcal and 6g of salt, the highest-calorie item on the Subway menu. The 6 inch Poached Egg and Cheese is the lightest breakfast sub at 294 kcal, and it and its footlong version are the only breakfast subs that pass the government's nutrient profiling model.

The 10 items in this section range from 294 kcal for the Subway Poached Egg and Cheese 6 Inch Breakfast Sub up to 1198 kcal for the Subway Big Breakwich Footlong Breakfast Sub. Boone separates free sugars from the sugars that occur naturally in vegetables and milk, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average.

Subway Breakfast

6 inch breakfast subs

Subway Poached Egg and Cheese 6 Inch Breakfast Sub, Italian white roll with poached egg and melted cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Poached Egg and Cheese 6 Inch Breakfast Sub

294
calories ·
4.7
g
sugar (
1.2
tsp) ·
1
g salt ·
16
g protein
16
% of an adult's daily free (added) sugar
Subway Bacon 6 Inch Breakfast Sub, Italian white roll with crispy back bacon with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Bacon 6 Inch Breakfast Sub

306
calories ·
5.1
g
sugar (
1.3
tsp) ·
1.5
g salt ·
16
g protein
17
% of an adult's daily free (added) sugar
Subway Lincolnshire Sausage 6 Inch Breakfast Sub, Italian white roll with sliced sausage with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Lincolnshire Sausage 6 Inch Breakfast Sub

353
calories ·
4.8
g
sugar (
1.2
tsp) ·
1.6
g salt ·
16
g protein
16
% of an adult's daily free (added) sugar
Subway Lincolnshire Sausage and Bacon 6 Inch Breakfast Sub, Italian white roll with sausage and crispy bacon with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Lincolnshire Sausage and Bacon 6 Inch Breakfast Sub

446
calories ·
8.7
g
sugar (
2.2
tsp) ·
2.4
g salt ·
22
g protein
29
% of an adult's daily free (added) sugar
Subway Big Breakwich 6 Inch Breakfast Sub, Italian white roll with hash brown, sausage, bacon, poached egg and cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Big Breakwich 6 Inch Breakfast Sub

599
calories ·
9.4
g
sugar (
2.4
tsp) ·
3
g salt ·
30
g protein
31
% of an adult's daily free (added) sugar

Footlong breakfast subs

Subway Poached Egg and Cheese Footlong Breakfast Sub, Italian white roll with poached egg and melted cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Poached Egg and Cheese Footlong Breakfast Sub

588
kcal ·
9.4
g
sugar (
2.4
tsp) ·
2
g salt ·
32
g protein
31
% of an adult's daily free (added) sugar
Subway Bacon Footlong Breakfast Sub, Italian white roll with crispy back bacon with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Bacon Footlong Breakfast Sub

612
kcal ·
10.2
g
sugar (
2.5
tsp) ·
3
g salt ·
32
g protein
34
% of an adult's daily free (added) sugar
Subway Lincolnshire Sausage Footlong Breakfast Sub, Italian white roll with sliced sausage with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Lincolnshire Sausage Footlong Breakfast Sub

706
kcal ·
9.6
g
sugar (
2.4
tsp) ·
3.2
g salt ·
32
g protein
32
% of an adult's daily free (added) sugar
Subway Lincolnshire Sausage and Bacon Footlong Breakfast Sub, Italian white roll with sausage and crispy bacon with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Lincolnshire Sausage and Bacon Footlong Breakfast Sub

892
kcal ·
17.4
g
sugar (
4.3
tsp) ·
4.8
g salt ·
44
g protein
58
% of an adult's daily free (added) sugar
Subway Big Breakwich Footlong Breakfast Sub, Italian white roll with hash brown, sausage, bacon, poached egg and cheese with lettuce, cucumber and red onion on white paper, nutrition and calories

Subway Big Breakwich Footlong Breakfast Sub

1198
kcal ·
18.8
g
sugar (
4.7
tsp) ·
6
g salt ·
60
g protein
63
% of an adult's daily free (added) sugar

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What nutrition information is shown for Subway Breakfast?+

Each Subway Breakfast item is listed with its calories, sugar, salt, saturated fat and protein, and how much of the daily guideline it uses. Open any item for the full breakdown and allergens.

How does the Subway Breakfast nutrition calculator work?+

Open any Subway Breakfast item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines, and you can adjust the portion size.

Does the figure include cheese and sauce?+

No. Subway calculates subs and wraps on the bread, filling, onion, cucumber and lettuce. The calculator lets you add cheese, sauces and crispy onions from Subway's published figures to see the full order.

Can I add sides to see a full Subway meal?+

Yes. Start with any Subway Breakfast item, then add sides, cookies, dunk pots, cheese and sauces from across the Subway menu. The calculator totals the meal and shows how it fits the daily guidelines for your age and sex.

How are the daily guidelines worked out for my age and sex?+

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

Where does Boone's Subway nutrition information come from?+

Boone uses the nutrition and allergen guides Subway publishes for the UK and Ireland, dated September 2026, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Does the Subway Breakfast nutrition information include allergens?+

Yes. Subway publishes allergens by ingredient, and each Subway Breakfast item page combines them for the standard build, including where cross-contamination cannot be ruled out. If you have a severe allergy, always check with the restaurant before ordering.